https://www.blackweightlosssuccess.com/how-many-calories-do-i-have-to-eat-and-burn-to-lose-weight/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 21 Dec 2012 09:37:28 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/how-many-calories-do-i-have-to-eat-and-burn-to-lose-weight/#comment-12840 Fri, 21 Dec 2012 09:37:28 +0000 http://www.blackweightlosssuccess.com/?p=1065#comment-12840 I would focus only on losing fat by eating less calories than you burn. You can play with nutrient timing a little bit by eating a solid meal after your workouts, which can make you go anabolic and possibly gain some muscle, but I would strongly recommend focusing on losing fat, because otherwise you will spin your wheels.Thanks

]]>