<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: How to Break Through a Weight Loss Plateau	</title>
	<atom:link href="https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sat, 16 Sep 2017 18:11:12 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>
	<item>
		<title>
		By: Ajima Jackson		</title>
		<link>https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/#comment-1208785</link>

		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 12 Jul 2015 00:13:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=7523#comment-1208785</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/#comment-1208781&quot;&gt;Stephanie Bush&lt;/a&gt;.

Thank you!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/#comment-1208781">Stephanie Bush</a>.</p>
<p>Thank you!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Stephanie Bush		</title>
		<link>https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/#comment-1208781</link>

		<dc:creator><![CDATA[Stephanie Bush]]></dc:creator>
		<pubDate>Sat, 11 Jul 2015 23:26:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=7523#comment-1208781</guid>

					<description><![CDATA[Thank you for talking about plateaus they are a very real part of weight loss. I am in the what is expected phase of my program.l am happy about this phase,however l want to head off any pit falls.ln the future. Keeping it real!
Stephanie B.]]></description>
			<content:encoded><![CDATA[<p>Thank you for talking about plateaus they are a very real part of weight loss. I am in the what is expected phase of my program.l am happy about this phase,however l want to head off any pit falls.ln the future. Keeping it real!<br />
Stephanie B.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Leona Massey		</title>
		<link>https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/#comment-1175153</link>

		<dc:creator><![CDATA[Leona Massey]]></dc:creator>
		<pubDate>Mon, 06 Apr 2015 18:57:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=7523#comment-1175153</guid>

					<description><![CDATA[Thanks! This is the information I needed.]]></description>
			<content:encoded><![CDATA[<p>Thanks! This is the information I needed.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Stephani		</title>
		<link>https://www.blackweightlosssuccess.com/how-to-break-through-a-weight-loss-plateau/#comment-639978</link>

		<dc:creator><![CDATA[Stephani]]></dc:creator>
		<pubDate>Wed, 02 Apr 2014 19:34:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=7523#comment-639978</guid>

					<description><![CDATA[Thank you. I needed this article. It was my nudge . I accepted the April challenge. I feel great and the stories motivate me.  I&#039;ve incorporated new things into my diet such as ground flaxseed.  I&#039;ve been at a dead stop for 1 month.  Holding  75 lbs  loss strong but that&#039;s it. At what point does my body say you&#039;re good. Enuf?]]></description>
			<content:encoded><![CDATA[<p>Thank you. I needed this article. It was my nudge . I accepted the April challenge. I feel great and the stories motivate me.  I&#8217;ve incorporated new things into my diet such as ground flaxseed.  I&#8217;ve been at a dead stop for 1 month.  Holding  75 lbs  loss strong but that&#8217;s it. At what point does my body say you&#8217;re good. Enuf?</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-02 15:11:19 by W3 Total Cache
-->