https://www.blackweightlosssuccess.com/jai-lost-50-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 22 Jan 2020 02:35:53 +0000 hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/jai-lost-50-pounds/#comment-1368409 Mon, 26 Aug 2019 12:43:26 +0000 https://www.blackweightlosssuccess.com/?p=31995#comment-1368409 Thanks Ajima for such a great article. You are an inspiration to us all. I been struggling to lose weight for over 15 years and it can be very heart breaking after spending a whole summer losing 40 lbs just to gain it back again. I did a life style change in how I eat breakfast every morning in way of using samplers on a plate. My plate consists of one indulgence ( a small slice of cheese, one hard boiled egg, several pecan nuts, carrot sticks and celery sticks. I don:t use any salt or sugar. I substitute with other spices like all seasoning and lemon pepper. I now manage to keep a stable at 220 lbs and continue to lose about a pound per day with 20 minutes of exercise daily. I also found another great thing that helps me lose dangerous belly fat, I really hopes it helps others too.

]]> https://www.blackweightlosssuccess.com/jai-lost-50-pounds/#comment-1367895 Fri, 23 Aug 2019 14:57:54 +0000 https://www.blackweightlosssuccess.com/?p=31995#comment-1367895 I am a diabetic I would love to lose 60 pounds.

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