https://www.blackweightlosssuccess.com/january-challenge-eat-clean-for-31-days/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 11 Dec 2015 14:06:12 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/january-challenge-eat-clean-for-31-days/#comment-1104043 Mon, 19 Jan 2015 22:30:26 +0000 http://www.blackweightlosssuccess.com/?p=11000#comment-1104043 I started Dr. Ian’s Fat Smash Diet on Fri 01/16/14. So, I’m still in Phase I (detox). I hope to lose 15 -20 lbs. by mid April and continue healthy eating habits along with more physical activity all year long.

]]> https://www.blackweightlosssuccess.com/january-challenge-eat-clean-for-31-days/#comment-1098739 Thu, 15 Jan 2015 15:25:16 +0000 http://www.blackweightlosssuccess.com/?p=11000#comment-1098739 I need to get uncomfortable. I currently weigh 179 lbs at 5 ft tall. My goal is to get down to 140lbs. I know for my height I should weigh between 94.73 and 128.00, but that to me is scrawny.

]]> https://www.blackweightlosssuccess.com/january-challenge-eat-clean-for-31-days/#comment-1098731 Thu, 15 Jan 2015 15:15:45 +0000 http://www.blackweightlosssuccess.com/?p=11000#comment-1098731 I am way late but I accept the challenge will post picrures later today

]]> https://www.blackweightlosssuccess.com/january-challenge-eat-clean-for-31-days/#comment-1097329 Wed, 14 Jan 2015 14:03:31 +0000 http://www.blackweightlosssuccess.com/?p=11000#comment-1097329 Hello, I actually started my lifestyle change on January 5th this year. A little over a week and Im doing great. It’s easier than I thought it would be. I am determined to reach my goals.

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