<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Jeanitra lost 12 pounds and transformed her body	</title>
	<atom:link href="https://www.blackweightlosssuccess.com/jeanitra-lost-12-pounds-transformed-her-body/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com/jeanitra-lost-12-pounds-transformed-her-body/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Thu, 09 Apr 2020 14:00:21 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>
	<item>
		<title>
		By: Victress		</title>
		<link>https://www.blackweightlosssuccess.com/jeanitra-lost-12-pounds-transformed-her-body/#comment-1406446</link>

		<dc:creator><![CDATA[Victress]]></dc:creator>
		<pubDate>Thu, 09 Apr 2020 14:00:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18272#comment-1406446</guid>

					<description><![CDATA[I’m having a difficult time finding a meal plan. Do you mind sharing tips. I am a mother of 4, and I have found it difficult finding a meal plan to stick with.]]></description>
			<content:encoded><![CDATA[<p>I’m having a difficult time finding a meal plan. Do you mind sharing tips. I am a mother of 4, and I have found it difficult finding a meal plan to stick with.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Torrie		</title>
		<link>https://www.blackweightlosssuccess.com/jeanitra-lost-12-pounds-transformed-her-body/#comment-1337968</link>

		<dc:creator><![CDATA[Torrie]]></dc:creator>
		<pubDate>Mon, 16 Jul 2018 21:46:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18272#comment-1337968</guid>

					<description><![CDATA[This is amazing, In addition to your diet could you share some of your work outs? I am 5&#039;2&quot; and I weigh 137 and have loose skin on my stomach. I hate it but it looks better when I&#039;m bloated. However, I would like to flatten out my stomach and get more muscle tone.  I would like to get to your first transformation so any help would be greatly appreciated]]></description>
			<content:encoded><![CDATA[<p>This is amazing, In addition to your diet could you share some of your work outs? I am 5&#8217;2&#8243; and I weigh 137 and have loose skin on my stomach. I hate it but it looks better when I&#8217;m bloated. However, I would like to flatten out my stomach and get more muscle tone.  I would like to get to your first transformation so any help would be greatly appreciated</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Danielle		</title>
		<link>https://www.blackweightlosssuccess.com/jeanitra-lost-12-pounds-transformed-her-body/#comment-1321512</link>

		<dc:creator><![CDATA[Danielle]]></dc:creator>
		<pubDate>Sun, 18 Feb 2018 04:34:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18272#comment-1321512</guid>

					<description><![CDATA[I am 115 lbs. Mother of three with hyper-thyroid and I feel so lost at times. Because my mid-section is 
larger and I have alot of loose skin.
I wish I could find a way to zap my 
body back in shape.]]></description>
			<content:encoded><![CDATA[<p>I am 115 lbs. Mother of three with hyper-thyroid and I feel so lost at times. Because my mid-section is<br />
larger and I have alot of loose skin.<br />
I wish I could find a way to zap my<br />
body back in shape.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: LinMarie		</title>
		<link>https://www.blackweightlosssuccess.com/jeanitra-lost-12-pounds-transformed-her-body/#comment-1295582</link>

		<dc:creator><![CDATA[LinMarie]]></dc:creator>
		<pubDate>Thu, 23 Feb 2017 09:10:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18272#comment-1295582</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/jeanitra-lost-12-pounds-transformed-her-body/#comment-1275068&quot;&gt;Shan&lt;/a&gt;.

Shan Hang in there and take it one step at a time. Being a single mom is difficult and without a support system it can be emotionally and physically draining. Have you considered joining a health club that has a free, or nominal fee sitting service so that your children can be watched while you workout? If you have a sitter that can watch the kids at least 2 or 3 times a week while you workout that&#039;s even better. Being at a health club would put you in an adult setting that will help you get in shape and meet people. You could also try putting up a flyer at your kids&#039; school to reach out to other moms and form a walking, or exercise group. Keep your head up and good luck!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/jeanitra-lost-12-pounds-transformed-her-body/#comment-1275068">Shan</a>.</p>
<p>Shan Hang in there and take it one step at a time. Being a single mom is difficult and without a support system it can be emotionally and physically draining. Have you considered joining a health club that has a free, or nominal fee sitting service so that your children can be watched while you workout? If you have a sitter that can watch the kids at least 2 or 3 times a week while you workout that&#8217;s even better. Being at a health club would put you in an adult setting that will help you get in shape and meet people. You could also try putting up a flyer at your kids&#8217; school to reach out to other moms and form a walking, or exercise group. Keep your head up and good luck!</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-07 00:51:13 by W3 Total Cache
-->