Comments on: Jonquil lost 59 pounds https://www.blackweightlosssuccess.com/jonquil-lost-59-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 05 Oct 2014 20:37:39 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Carine https://www.blackweightlosssuccess.com/jonquil-lost-59-pounds/#comment-936259 Sun, 05 Oct 2014 20:37:39 +0000 http://www.blackweightlosssuccess.com/?p=4427#comment-936259 Did u win the bet? And is your man still on track with his goals?

]]> By: Cherron R. Wilson https://www.blackweightlosssuccess.com/jonquil-lost-59-pounds/#comment-75332 Sun, 04 Aug 2013 23:38:37 +0000 http://www.blackweightlosssuccess.com/?p=4427#comment-75332 you look great, keep up the good work

]]> By: jonquil https://www.blackweightlosssuccess.com/jonquil-lost-59-pounds/#comment-75220 Sun, 04 Aug 2013 14:04:36 +0000 http://www.blackweightlosssuccess.com/?p=4427#comment-75220 In reply to missinde2015.

hello,

I start of on the treadmill with a warm up session at a rate of 3.5 to 4. once I warm up I speed the treadmill up increase the rate every 2min…until I hit rate 7. I keep my incline at 3..or less. I weight train with 20lbs weights for my curls. I do a count of 15 and 4 reps…making sure my musles are flexed and the workout is effective. they key is to feel the burn…and keep your muscles flexed..don’t forget your protein. you will need it to assist you in a great muscle recovery.

]]> By: anita https://www.blackweightlosssuccess.com/jonquil-lost-59-pounds/#comment-74963 Sat, 03 Aug 2013 18:11:17 +0000 http://www.blackweightlosssuccess.com/?p=4427#comment-74963 You look amazing. Your starting weight is where I am now so this gives me a lot of motivation to stick with it.

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