https://www.blackweightlosssuccess.com/just-post-a-list-of-what-to-eat-and-what-not-to-eat-not-that-simple/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 20 Mar 2013 23:18:09 +0000 hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/just-post-a-list-of-what-to-eat-and-what-not-to-eat-not-that-simple/#comment-9910 Wed, 05 Dec 2012 23:58:36 +0000 http://www.blackweightlosssuccess.com/?p=1037#comment-9910 this is so true but i dont believe u can just go cold turkey start off by trying to exercise once u get that down start cutting down on stuff til its completely out and learn healthy substitutes for the things you like i think moderation im going to try that cause saying i cant ever eat a french frie agian is extreme

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