I am a full time college student so I don’t always have time to go to the gym. I recommend checking out home workouts on Pinterest that don’t require weights and will give you the same results as if you are at the gym. I think I workout some days harder at home than I do at a gym. If you would like, shoot me an email at kjgoldenmusic@gmail.com and I can send you some of the workouts that I do at home.

Thanks so much Wanda for reading my story! I would encourage you to take a look at your diet. Diet is so IMPORTANT! You cannot out workout a bad diet! I live a Paleo type lifestyle. I cut out processed foods, grains, dairy, red meat, and pork. If that is too strict for you, I would encourage you to just cut back. Try to eat more fresh fruits and veggies and lean meats. If you are serious about a lifestyle change please send me an email at kjgoldenmusic@gmail.com . I would love to encourage you and hold you accountable!

Thanks so much for reading my story! So many times we focus on the big goal and not smaller goals. When I begin my journey in January 2015, I wanted to focus on smaller goals. Of course I wanted to drop 50+ pounds overall, but I knew I couldn’t do that in a month. I could however lose a pound a month, drink more water this month, eliminate bread that month, etc. Carolyn, a healthy lifestyle stats with YOU and the only person stopping you is YOU. We can’t continue old habits and expect new results! If you are serious about a lifestyle change please shoot me an email at kjgoldenmusic@gmail.com . I would love to encourage you and hold you accountable!