Comments on: Weight Loss Story of the Day: Keeta lost 64 pounds https://www.blackweightlosssuccess.com/keeta-lost-64-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 29 Jan 2017 01:36:42 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: mary https://www.blackweightlosssuccess.com/keeta-lost-64-pounds/#comment-1293886 Sun, 29 Jan 2017 01:36:42 +0000 http://www.blackweightlosssuccess.com/?p=9035#comment-1293886 Thanks for the motivation

]]> By: Kim https://www.blackweightlosssuccess.com/keeta-lost-64-pounds/#comment-850956 Sun, 17 Aug 2014 17:41:17 +0000 http://www.blackweightlosssuccess.com/?p=9035#comment-850956 Keeta! u made my day..thanks for sharing.

]]> By: nikki https://www.blackweightlosssuccess.com/keeta-lost-64-pounds/#comment-799594 Wed, 25 Jun 2014 11:11:59 +0000 http://www.blackweightlosssuccess.com/?p=9035#comment-799594 In reply to Christine.

Don’t wait til later to incorporate weight training. Muscle helps burn fat when the body is at rest-cardio does not. Even when at first you cant see the toning muscles under the layer of fat, putting on just one pound of muscle will bump up your RMR (resting metabolic). rate

]]> By: Anirudh https://www.blackweightlosssuccess.com/keeta-lost-64-pounds/#comment-799299 Tue, 24 Jun 2014 18:24:11 +0000 http://www.blackweightlosssuccess.com/?p=9035#comment-799299 Incredible results. 🙂

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