Comments on: Keisha lost 95 pounds https://www.blackweightlosssuccess.com/keisha-lost-95-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 09 Sep 2015 14:03:00 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Mandy https://www.blackweightlosssuccess.com/keisha-lost-95-pounds/#comment-1224192 Wed, 09 Sep 2015 14:03:00 +0000 http://www.blackweightlosssuccess.com/?p=12648#comment-1224192 In reply to LaTonia Redmond-Smith.

Hey Im 29 an I to have no real support system when it comes to becoming a healthier me. Over the last year I have realized certain isssues with my health such as the swollen feet an ankles, constant thirst, frequently urinating an trust me the list goes on. A month ago I knew my weight had got out of control when the scale said 311lbs. So I went to the grocery store an bout chicken, fish, bolthouse smoothies, alot of turkey products like sausage, ground turkey. I have started to pack my lunch for work an breakfast. I force mysefl to get up an be active which sometimes is just cleaning up. I must be on the right track becuase so far I’ve lost 17.1lbs I know this isnt much but it is a victory to because the scalle no longer says 311lbs anyways Im here if you need a support system!

]]> By: T https://www.blackweightlosssuccess.com/keisha-lost-95-pounds/#comment-1208139 Wed, 08 Jul 2015 21:43:29 +0000 http://www.blackweightlosssuccess.com/?p=12648#comment-1208139 Thanks for sharing your story. You really do look great!

]]> By: LaTonia Redmond-Smith https://www.blackweightlosssuccess.com/keisha-lost-95-pounds/#comment-1202910 Thu, 18 Jun 2015 06:54:14 +0000 http://www.blackweightlosssuccess.com/?p=12648#comment-1202910 Latonia Redmond-smith · Washburn University
My name is LaTonia and I am 44 standing 5’6 and am ashamed to say weigh 315 pounds. I am starting my weight loss journey after having my third heart attack and realizing that I still have lifetime of dreams ahead of me. My biggest problem is I have no true support and can’t afford a gym. I truly am open to any suggestion you all may have and I look forward to taking the next picture for all to see.

]]> By: michelle kahn https://www.blackweightlosssuccess.com/keisha-lost-95-pounds/#comment-1199621 Wed, 10 Jun 2015 13:33:23 +0000 http://www.blackweightlosssuccess.com/?p=12648#comment-1199621 hello

what is the 7 day detox

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