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	<title>
	Comments on: Kena lost 118 pounds	</title>
	<atom:link href="https://www.blackweightlosssuccess.com/kena-lost-118-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com/kena-lost-118-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Tue, 26 Mar 2013 04:19:59 +0000</lastBuildDate>
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		<title>
		By: kena		</title>
		<link>https://www.blackweightlosssuccess.com/kena-lost-118-pounds/#comment-34800</link>

		<dc:creator><![CDATA[kena]]></dc:creator>
		<pubDate>Tue, 26 Mar 2013 04:19:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1977#comment-34800</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/kena-lost-118-pounds/#comment-34797&quot;&gt;Regina Pouncy&lt;/a&gt;.

Thank you! I promise you, if I can lose 100+ lbs anyone can.  It&#039;s not the easiest thing to do, but don&#039;t ever give up on yourself.  You have to identify the areas where you are struggling and then come up with a game plan on how you&#039;re not going to allow those things to hinder your success.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/kena-lost-118-pounds/#comment-34797">Regina Pouncy</a>.</p>
<p>Thank you! I promise you, if I can lose 100+ lbs anyone can.  It&#8217;s not the easiest thing to do, but don&#8217;t ever give up on yourself.  You have to identify the areas where you are struggling and then come up with a game plan on how you&#8217;re not going to allow those things to hinder your success.</p>
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		<title>
		By: Regina Pouncy		</title>
		<link>https://www.blackweightlosssuccess.com/kena-lost-118-pounds/#comment-34797</link>

		<dc:creator><![CDATA[Regina Pouncy]]></dc:creator>
		<pubDate>Tue, 26 Mar 2013 03:43:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1977#comment-34797</guid>

					<description><![CDATA[You look awesome Thank you so much I&#039;m struggling right now with my self and I needed to see this today oh my God your such an inspiration &quot;)]]></description>
			<content:encoded><![CDATA[<p>You look awesome Thank you so much I&#8217;m struggling right now with my self and I needed to see this today oh my God your such an inspiration &#8220;)</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: kena		</title>
		<link>https://www.blackweightlosssuccess.com/kena-lost-118-pounds/#comment-34787</link>

		<dc:creator><![CDATA[kena]]></dc:creator>
		<pubDate>Tue, 26 Mar 2013 02:02:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1977#comment-34787</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/kena-lost-118-pounds/#comment-34767&quot;&gt;Cherron R. Wilson&lt;/a&gt;.

Thanks!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/kena-lost-118-pounds/#comment-34767">Cherron R. Wilson</a>.</p>
<p>Thanks!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: kena		</title>
		<link>https://www.blackweightlosssuccess.com/kena-lost-118-pounds/#comment-34786</link>

		<dc:creator><![CDATA[kena]]></dc:creator>
		<pubDate>Tue, 26 Mar 2013 02:02:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1977#comment-34786</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/kena-lost-118-pounds/#comment-34740&quot;&gt;Gloria T&lt;/a&gt;.

You are so welcome.  I hope you are able to use some of the suggestions to help you achieve your goals.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/kena-lost-118-pounds/#comment-34740">Gloria T</a>.</p>
<p>You are so welcome.  I hope you are able to use some of the suggestions to help you achieve your goals.</p>
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