Comments on: Kitamu lost 67 pounds https://www.blackweightlosssuccess.com/kitamu-lost-67-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 13 Jul 2013 02:50:32 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Pam https://www.blackweightlosssuccess.com/kitamu-lost-67-pounds/#comment-65337 Sat, 13 Jul 2013 02:50:32 +0000 http://www.blackweightlosssuccess.com/?p=2443#comment-65337 Keep up the great work! That is so inspiring because I have been dealing with PCOS for almost 20 years. The weight is difficult to come off. Take care!

]]> By: Patrice https://www.blackweightlosssuccess.com/kitamu-lost-67-pounds/#comment-65283 Sat, 13 Jul 2013 00:25:58 +0000 http://www.blackweightlosssuccess.com/?p=2443#comment-65283 You can do this! and you are with the Twins Aggggh! But back to the Awesome journey! You are looking great!

]]> By: shakeeta https://www.blackweightlosssuccess.com/kitamu-lost-67-pounds/#comment-65280 Sat, 13 Jul 2013 00:14:26 +0000 http://www.blackweightlosssuccess.com/?p=2443#comment-65280 I am a 35 year old and was diagnosed 3 weeks ago and my Dr has given me a plan 300-400 cal meals 100-200 cal snack twice daily eat protein with every meal drink 3 32 ounces of water daily eat every 2-3 hours ive lost 8 pounds water weight its hard but i can do it we All can i also am on 2000 mg of metformin daily exercise 5 days a wk it was All so overwhelming but i want to be healthy she also told me about lose it.com i downloaded the app and it makes lifes so much easier Good luck to All of you ladies and may God bless!!!

]]> By: Kitamu https://www.blackweightlosssuccess.com/kitamu-lost-67-pounds/#comment-65278 Sat, 13 Jul 2013 00:13:13 +0000 http://www.blackweightlosssuccess.com/?p=2443#comment-65278 Way to go Kitamu!!!!!! Thanks for being an inspiration and motivation.

God Bless

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