Comments on: Kori lost 83 pounds https://www.blackweightlosssuccess.com/kori-lost-83-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 10 Jul 2013 18:19:05 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Coletha https://www.blackweightlosssuccess.com/kori-lost-83-pounds/#comment-64510 Wed, 10 Jul 2013 18:19:05 +0000 http://www.blackweightlosssuccess.com/?p=3985#comment-64510 Great Job Soror you are such an inspiration!!!

]]> By: Kori https://www.blackweightlosssuccess.com/kori-lost-83-pounds/#comment-64270 Wed, 10 Jul 2013 01:53:46 +0000 http://www.blackweightlosssuccess.com/?p=3985#comment-64270 In reply to sherri nelson.

Hi Sherri! It really depends on the exercise. But in general I do 4 sets of everything. Legs I’m using 20lbs dumbbells for lunges and squats. I usually do about 15 reps. For arms generally I use 15lbs for biceps and 10 for triceps still 4 sets of each exercise about 12-15 reps. It’s really depends on what I’m doing.

]]> By: Kori https://www.blackweightlosssuccess.com/kori-lost-83-pounds/#comment-64269 Wed, 10 Jul 2013 01:49:11 +0000 http://www.blackweightlosssuccess.com/?p=3985#comment-64269 In reply to Eddie Lee.

Awwww thank you so much Eddie!! Coming from you that really means a lot and truly appreciate your words and support! Thank you!

]]> By: Bri https://www.blackweightlosssuccess.com/kori-lost-83-pounds/#comment-64253 Wed, 10 Jul 2013 00:52:30 +0000 http://www.blackweightlosssuccess.com/?p=3985#comment-64253 Go Soror!!!! You are an inspiration!

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