https://www.blackweightlosssuccess.com/kristi-lost-74-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 08 Sep 2013 00:02:46 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/kristi-lost-74-pounds/#comment-96200 Sun, 08 Sep 2013 00:02:46 +0000 http://www.blackweightlosssuccess.com/?p=4980#comment-96200 What a fantastic journey.
I have got to get myself back on track, some how.
Thank you for sharing your story.
I’m going to start again, tomorrow.

]]> https://www.blackweightlosssuccess.com/kristi-lost-74-pounds/#comment-94722 Fri, 06 Sep 2013 13:28:01 +0000 http://www.blackweightlosssuccess.com/?p=4980#comment-94722 Great Job!May God Continue to Bless you with success!!

]]> https://www.blackweightlosssuccess.com/kristi-lost-74-pounds/#comment-94412 Fri, 06 Sep 2013 07:54:01 +0000 http://www.blackweightlosssuccess.com/?p=4980#comment-94412 Kristi, you are gorgeous! 74 pounds in 10 months? Great job! I’d love to tell about my past experiences. Just walking on its own without a doubt will help to lose fat; on the other hand, introducing strength physical exercise to the training program will help keep you tight and also toned while enjoying fat loss. Start by walking briskly with arm and ankle weights some days and interval training two or three days a week. On the days or weeks you don’t walk, you could try lifting weights, Pilates or even strength band exercise to stay fit. It really works!

]]> https://www.blackweightlosssuccess.com/kristi-lost-74-pounds/#comment-94203 Fri, 06 Sep 2013 00:54:58 +0000 http://www.blackweightlosssuccess.com/?p=4980#comment-94203 You are my inspiration!!! Brought tears to my eyes about your mother because i lost my mother 3 years ago and she also saw me begin, but I get too discouraged and don’t have much support to push as hard as I would like. Keep up the good work you will get there!

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