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	<title>
	Comments on: Krystal lost 103 pounds	</title>
	<atom:link href="https://www.blackweightlosssuccess.com/krystal-lost-103-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com/krystal-lost-103-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sun, 03 Dec 2017 01:40:56 +0000</lastBuildDate>
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		<title>
		By: Star		</title>
		<link>https://www.blackweightlosssuccess.com/krystal-lost-103-pounds/#comment-1314581</link>

		<dc:creator><![CDATA[Star]]></dc:creator>
		<pubDate>Sun, 03 Dec 2017 01:40:56 +0000</pubDate>
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					<description><![CDATA[You look amazing... But where did you get that yellow swim suit from. It is everything<img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f60d.png" alt="😍" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f60d.png" alt="😍" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>You look amazing&#8230; But where did you get that yellow swim suit from. It is everything😍😍</p>
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		<item>
		<title>
		By: Veronica E. Broyles		</title>
		<link>https://www.blackweightlosssuccess.com/krystal-lost-103-pounds/#comment-1307977</link>

		<dc:creator><![CDATA[Veronica E. Broyles]]></dc:creator>
		<pubDate>Fri, 15 Sep 2017 22:50:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=22324#comment-1307977</guid>

					<description><![CDATA[You look amazing! I just had a hip replacement and is struggling for exercise, but I&#039;m trying. You battle and success gives me hope! Thank you]]></description>
			<content:encoded><![CDATA[<p>You look amazing! I just had a hip replacement and is struggling for exercise, but I&#8217;m trying. You battle and success gives me hope! Thank you</p>
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		<item>
		<title>
		By: Krystal		</title>
		<link>https://www.blackweightlosssuccess.com/krystal-lost-103-pounds/#comment-1300082</link>

		<dc:creator><![CDATA[Krystal]]></dc:creator>
		<pubDate>Fri, 02 Jun 2017 00:48:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=22324#comment-1300082</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/krystal-lost-103-pounds/#comment-1299937&quot;&gt;Debra Pearson&lt;/a&gt;.

Hi. Yes, for us &quot;tallies&quot; you can not get hung up on the numbers on the scale.. We can still be 200 and look great! Take pictures as you go along an focus on your &quot;problem&quot; areas and track progress that way! I hated running also, but I started walking then eventually running and it helped me tackle all areas at once ( I needed it all lol). Good luck!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/krystal-lost-103-pounds/#comment-1299937">Debra Pearson</a>.</p>
<p>Hi. Yes, for us &#8220;tallies&#8221; you can not get hung up on the numbers on the scale.. We can still be 200 and look great! Take pictures as you go along an focus on your &#8220;problem&#8221; areas and track progress that way! I hated running also, but I started walking then eventually running and it helped me tackle all areas at once ( I needed it all lol). Good luck!</p>
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		<item>
		<title>
		By: Krystal		</title>
		<link>https://www.blackweightlosssuccess.com/krystal-lost-103-pounds/#comment-1300081</link>

		<dc:creator><![CDATA[Krystal]]></dc:creator>
		<pubDate>Fri, 02 Jun 2017 00:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=22324#comment-1300081</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/krystal-lost-103-pounds/#comment-1299672&quot;&gt;Shirley&lt;/a&gt;.

Thank you!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/krystal-lost-103-pounds/#comment-1299672">Shirley</a>.</p>
<p>Thank you!!</p>
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