Comments on: L. Denise lost 63 pounds https://www.blackweightlosssuccess.com/l-denise-lost-63-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 30 Dec 2016 22:54:24 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: T https://www.blackweightlosssuccess.com/l-denise-lost-63-pounds/#comment-1291593 Fri, 30 Dec 2016 22:54:24 +0000 http://www.blackweightlosssuccess.com/?p=20419#comment-1291593 I like the approach you took to releasing the weight. Thanks for sharing your story, you look wonderful and best of luck to you!

]]> By: Danielle Buckner https://www.blackweightlosssuccess.com/l-denise-lost-63-pounds/#comment-1291226 Wed, 28 Dec 2016 05:19:16 +0000 http://www.blackweightlosssuccess.com/?p=20419#comment-1291226 In reply to gwen thomas.

I have recently researched and have been doing intermittent fasting. This has really been working well for me. I work third shift as well so really it makes it easier for me. So for 8 hours I eat 11AM-7PM and for 16 hours I consume only water 7PM-11AM. I think working these hours makes it easier because you go home, sleep, and when you wake up it is time to eat. Please, read up on this, I have been losing an average of 3 pounds a week.

]]> By: gwen thomas https://www.blackweightlosssuccess.com/l-denise-lost-63-pounds/#comment-1290977 Sun, 25 Dec 2016 04:35:15 +0000 http://www.blackweightlosssuccess.com/?p=20419#comment-1290977 Needing weight loss advice.work 3rd shift 7pm to 4am.with knee and lower back pain. I am 52 and overweight.and not happier with my body. Please help me. Any pgwebositive help on meal planing and what to eat. Thank anybody

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