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	<title>
	Comments on: Laverne lost 42 pounds	</title>
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	<link>https://www.blackweightlosssuccess.com/laverne-lost-42-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Wed, 16 Mar 2016 18:40:40 +0000</lastBuildDate>
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		<title>
		By: Laverne		</title>
		<link>https://www.blackweightlosssuccess.com/laverne-lost-42-pounds/#comment-1259168</link>

		<dc:creator><![CDATA[Laverne]]></dc:creator>
		<pubDate>Wed, 16 Mar 2016 18:40:40 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/laverne-lost-42-pounds/#comment-1258940&quot;&gt;Stacey Dixon&lt;/a&gt;.

I would start with just getting up!! Get up get walking!! Also invest in a Fitbit! It will keep u moving &#038; u can compete with friends who also have one. There week day hustle challenges, daily &#038; weekend. That&#039;s one of the things that keep me moving as well! U can do it!&#039;]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/laverne-lost-42-pounds/#comment-1258940">Stacey Dixon</a>.</p>
<p>I would start with just getting up!! Get up get walking!! Also invest in a Fitbit! It will keep u moving &amp; u can compete with friends who also have one. There week day hustle challenges, daily &amp; weekend. That&#8217;s one of the things that keep me moving as well! U can do it!&#8217;</p>
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		<title>
		By: LaTricia		</title>
		<link>https://www.blackweightlosssuccess.com/laverne-lost-42-pounds/#comment-1259087</link>

		<dc:creator><![CDATA[LaTricia]]></dc:creator>
		<pubDate>Wed, 16 Mar 2016 01:09:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16712#comment-1259087</guid>

					<description><![CDATA[That is great!!! I need to start back up again I have way to many Heath issue in my  family]]></description>
			<content:encoded><![CDATA[<p>That is great!!! I need to start back up again I have way to many Heath issue in my  family</p>
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		<title>
		By: Valerie		</title>
		<link>https://www.blackweightlosssuccess.com/laverne-lost-42-pounds/#comment-1259075</link>

		<dc:creator><![CDATA[Valerie]]></dc:creator>
		<pubDate>Tue, 15 Mar 2016 23:06:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16712#comment-1259075</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/laverne-lost-42-pounds/#comment-1258940&quot;&gt;Stacey Dixon&lt;/a&gt;.

I use to lack movation but some people at my place of work started a weight loss challenge and that&#039;s where it started for me and this started in February and so far I have lose 6 pounds . The challenge is over but I&#039;m not where I want to be so I&#039;m continuing for me. We also encourage each other .]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/laverne-lost-42-pounds/#comment-1258940">Stacey Dixon</a>.</p>
<p>I use to lack movation but some people at my place of work started a weight loss challenge and that&#8217;s where it started for me and this started in February and so far I have lose 6 pounds . The challenge is over but I&#8217;m not where I want to be so I&#8217;m continuing for me. We also encourage each other .</p>
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		<item>
		<title>
		By: Dee		</title>
		<link>https://www.blackweightlosssuccess.com/laverne-lost-42-pounds/#comment-1259037</link>

		<dc:creator><![CDATA[Dee]]></dc:creator>
		<pubDate>Tue, 15 Mar 2016 14:58:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16712#comment-1259037</guid>

					<description><![CDATA[Very inspiring! You look great!! I am the same way - looking at these great stories on the site and just amazed. Yet, I haven&#039;t put forth a whole lot of effort in my own weight loss goal. I know it has to be done, even just 20lbs to start would do. I recently developed asthma and I think it has to do with my weight because I never had it before. I also have a family line of high blood pressure and diabetes and I don&#039;t want to be next. Looking at your story about your (literal) wake up call is making me think harder about my health.  Thanks and congrats!]]></description>
			<content:encoded><![CDATA[<p>Very inspiring! You look great!! I am the same way &#8211; looking at these great stories on the site and just amazed. Yet, I haven&#8217;t put forth a whole lot of effort in my own weight loss goal. I know it has to be done, even just 20lbs to start would do. I recently developed asthma and I think it has to do with my weight because I never had it before. I also have a family line of high blood pressure and diabetes and I don&#8217;t want to be next. Looking at your story about your (literal) wake up call is making me think harder about my health.  Thanks and congrats!</p>
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