Comments on: Lesson #3: Learning the Correct Portion Sizes https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 08 Feb 2016 15:03:46 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Lawanda https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/#comment-1154947 Sat, 28 Feb 2015 19:39:14 +0000 http://www.blackweightlosssuccess.com/?p=9996#comment-1154947 In reply to StruggleIS Real.

I too wondered the same thing…what I’ve tried :1. Drink 16oz of water 10 min before the meal. 2. Drink 3oz of water if I’m still hungry. 3. Wait a bit, Approx. 20 min after meal before getting more….hope this helpsd

]]> By: StruggleIS Real https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/#comment-903078 Mon, 22 Sep 2014 15:44:46 +0000 http://www.blackweightlosssuccess.com/?p=9996#comment-903078 what is the reality of being satisfied or full with these portions after you have eaten unhealthy for soooo many years? I still feel hungry after eating these small portion or portion controlled meals.. and it causes me to go to old habit to fill the hole… any advice??

]]> By: Deb Mecks https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/#comment-875910 Thu, 04 Sep 2014 20:21:55 +0000 http://www.blackweightlosssuccess.com/?p=9996#comment-875910 Very helpful and I’m going to print out charts and put on my frig.

]]> By: MrsJQP https://www.blackweightlosssuccess.com/lesson-3-learning-the-correct-portion-sizes/#comment-875759 Thu, 04 Sep 2014 17:49:20 +0000 http://www.blackweightlosssuccess.com/?p=9996#comment-875759 This was extremely helpful Bc I was wrecking my brain trying to see how this process will aid my weightloss

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