<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Liz lost the post-pregnancy pounds and competed in a figure competition	</title>
	<atom:link href="https://www.blackweightlosssuccess.com/liz-lost-the-post-pregnancy-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com/liz-lost-the-post-pregnancy-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Tue, 07 Apr 2015 20:44:48 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>
	<item>
		<title>
		By: Akilah		</title>
		<link>https://www.blackweightlosssuccess.com/liz-lost-the-post-pregnancy-pounds/#comment-1175581</link>

		<dc:creator><![CDATA[Akilah]]></dc:creator>
		<pubDate>Tue, 07 Apr 2015 20:44:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6314#comment-1175581</guid>

					<description><![CDATA[Way to go Liz! Very inspiring especially  when statistics say &#039;it is harder to lose weight after 30 etc&#039;, but you proved the statistics wrong.]]></description>
			<content:encoded><![CDATA[<p>Way to go Liz! Very inspiring especially  when statistics say &#8216;it is harder to lose weight after 30 etc&#8217;, but you proved the statistics wrong.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jameica		</title>
		<link>https://www.blackweightlosssuccess.com/liz-lost-the-post-pregnancy-pounds/#comment-1146295</link>

		<dc:creator><![CDATA[Jameica]]></dc:creator>
		<pubDate>Sat, 21 Feb 2015 22:02:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6314#comment-1146295</guid>

					<description><![CDATA[Great transformation Liz. My goal is to relearn healthy habits now and get my fitness/healthy lifestyle on track after I give birth to my third this summer. I am so excited. Your journey is an inspiration. Thanks for sharing.]]></description>
			<content:encoded><![CDATA[<p>Great transformation Liz. My goal is to relearn healthy habits now and get my fitness/healthy lifestyle on track after I give birth to my third this summer. I am so excited. Your journey is an inspiration. Thanks for sharing.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Kristi		</title>
		<link>https://www.blackweightlosssuccess.com/liz-lost-the-post-pregnancy-pounds/#comment-298954</link>

		<dc:creator><![CDATA[Kristi]]></dc:creator>
		<pubDate>Sun, 17 Nov 2013 16:58:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6314#comment-298954</guid>

					<description><![CDATA[Hello, I read your story and wanted to say you look good. I love your determination it was very inspiring. Only a few people in my life knew when I was younger I wanted to become a body builder I still think of it from time to time but That&#039;s as far as it goes.  I&#039;m 38 and started working out this year  I take it one day at a time sometimes I fall but I come to this page and read success stories and it helps me a lot. Thank You]]></description>
			<content:encoded><![CDATA[<p>Hello, I read your story and wanted to say you look good. I love your determination it was very inspiring. Only a few people in my life knew when I was younger I wanted to become a body builder I still think of it from time to time but That&#8217;s as far as it goes.  I&#8217;m 38 and started working out this year  I take it one day at a time sometimes I fall but I come to this page and read success stories and it helps me a lot. Thank You</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Nikki		</title>
		<link>https://www.blackweightlosssuccess.com/liz-lost-the-post-pregnancy-pounds/#comment-298840</link>

		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Sun, 17 Nov 2013 16:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=6314#comment-298840</guid>

					<description><![CDATA[You are an inspiration. You look amazing!]]></description>
			<content:encoded><![CDATA[<p>You are an inspiration. You look amazing!</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-01 18:45:23 by W3 Total Cache
-->