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# Black Weight Loss Success

The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.

## Sitemaps

- [XML Sitemap](https://www.blackweightlosssuccess.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Charmaine lost 180 pounds](https://www.blackweightlosssuccess.com/charmaine-lost-180-pounds/) - She wanted to be healthy, vibrant, and fully present for her son. Two years later, she has proof that self-love and discipline can transform a life. Check out her story.
- [Pebbles lost 21 pounds](https://www.blackweightlosssuccess.com/pebbles-lost-21-pounds/) - When her blood pressure started climbing and comfort eating became the norm, she knew it was time for a change. With help from her coach, she is feeling stronger and healthier
- [Angela lost 93 pounds](https://www.blackweightlosssuccess.com/angela-lost-93-pounds/) - Her journey is about more than numbers on the scale. It's about breaking a cycle of health challenges and encouraging her family. She worked with a coach for guidance
- [Gabby lost 25 pounds](https://www.blackweightlosssuccess.com/gabby-lost-25-pounds/) - She was embarrassed about how her clothes fit and how tired she felt after walking short distances. She reached out to a weight loss coach for accountability.
- [Tonya lost 70 pounds](https://www.blackweightlosssuccess.com/tonya-lost-70-pounds/) - Working in healthcare, she saw what could happen if she didn't take her health seriously. She shared with us how she took action with healthy food and exercise.
- [Tamicka lost 39 pounds](https://www.blackweightlosssuccess.com/tamicka-lost-39-pounds/) - Tamicka's wake-up call came after her blood pressure spiked postpartum, putting this mom at risk for a stroke or heart attack. Check out her weight loss story.
- [Autumn lost 16 pounds](https://www.blackweightlosssuccess.com/autumn-lost-16-pounds/) - Transformation of the Day: After losing her mother, Autumn found inspiration in honoring her mom through health and fitness. Her journey became a tribute, moving her forward with intention. Now down 16 pounds and focused on body recomposition, she’s fully embracing her new lifestyle. Social Media:Instagram: @ATL2FIT What was your motivation? What inspired you to
- [Geniese lost 246 pounds](https://www.blackweightlosssuccess.com/geniese-lost-246-pounds/) - Transformation of the Day: Geniese made a bold decision to change her life, starting with bariatric surgery and continuing with a total lifestyle transformation. Nine years later, she has lost more than 246 pounds and developed a new mindset, along with a deep appreciation for progress over perfection. Social Media:Instagram: @_geniese_ What was your motivation?
- [Maria lost 203 pounds](https://www.blackweightlosssuccess.com/maria-lost-203-pounds/) - Transformation of the Day: Maria has lost 203 pounds since beginning her health journey in 2019. By combining duodenal switch surgery, a balanced approach to eating, exercise that she enjoys, and the power of patience, she is defining wellness on her own terms. Social MediaInstagram: @absolutelyri What was your motivation? What inspired you to keep
- [Melissa lost 45 pounds](https://www.blackweightlosssuccess.com/melissa-lost-45-pounds/) - This proud mom of two recently reached out to share that she's brought that total to 45 pounds by staying active and finding budget-friendly ways to eat healthier food, and realizing that food is not the enemy.
- [AJ lost 33 pounds](https://www.blackweightlosssuccess.com/aj-lost-33-pounds/) - Motivated by her grandchildren and a desire to avoid obesity-related health issues, she reached out to a coach for help. She has adopted healthy eating habits, daily workouts, and a new mindset.
- [Healthy Amazon Prime Day Deals You Don't Want to Miss](https://www.blackweightlosssuccess.com/healthy-amazon-prime-day-deals-you-dont-want-to-miss/) - Amazon Prime Day means great deals. Don't forget to check out all of the awesome deals on health and fitness related items.
- [Natasha lost 19 pounds](https://www.blackweightlosssuccess.com/natasha-lost-19-pounds/) - She was determined to lower her A1C without medication, so she committed to getting healthy and working with a coach for accountability and guidance.
- [Brandy lost 19 pounds](https://www.blackweightlosssuccess.com/brandy-lost-19-pounds/) - Brandy recently lost 19 lbs, but she's no stranger to embracing a healthy lifestyle. On her journey, her goal has ben to break the generational pattern of illness.
- [Sunshine lost 50 pounds](https://www.blackweightlosssuccess.com/sunshine-lost-50-pounds/) - Her journey wasn’t just about shedding pounds, it was about health, confidence, and finding herself again. With help from her nutritionist, she has seen her hard work pay off.
- [Lynn lost 57 pounds](https://www.blackweightlosssuccess.com/lynn-lost-57-pounds/) - After receiving a kidney transplant, she decided to honor her kidney donor by making healthy choices and treating her body like a temple. Check out the Q&A.
- [Beverly lost 34 pounds](https://www.blackweightlosssuccess.com/beverly-lost-34-pounds/) - Transformation of the Day: Beverly lost 34 pounds. After years of attempting but failing to reach her health and appearance goals, she got a wake-up call in the form of a diabetes diagnosis. In the Q&A, she shares how working with a nutritionist and a personal trainer gave her the guidance she needed. At 61
- [Tracy lost 81 pounds](https://www.blackweightlosssuccess.com/tracy-lost-81-pounds/) - We featured Tracy's story in 2023 after she lost 40 lbs. Recently, she wrote to us to share that she has brought that total to 81 lbs. Check out how she took action.
- [Update: Jovanna lost 100 pounds](https://www.blackweightlosssuccess.com/update-jovanna-lost-100-pounds/) - With a focus on health, self-love, and sustainable habits, Jovanna’s story is a reminder that when you show up for yourself with the right mindset, you can truly transform.
- [Nykesa lost 100 pounds](https://www.blackweightlosssuccess.com/nykesa-lost-100-pounds-2/) - Following a frightening wake-up call related to her health, she changed her eating habits significantly, worked out five days a week, and truly prioritzed wellness.
- [Alexa lost 58 pounds](https://www.blackweightlosssuccess.com/alexa-lost-58-pounds/) - Alexa carried the weight of comparison for years, always seen as the "fat" twin. What started as a step toward self-love turned into a lifestyle transformation.
- [LaShawn lost 70 pounds](https://www.blackweightlosssuccess.com/lashawn-lost-70-pounds/) - Opting for the gastric sleeve surgery and healthy lifestyle changes, she embarked on a journey that would reshape not only her body but also her mindset.
- [Lisa lost 67 pounds](https://www.blackweightlosssuccess.com/lisa-lost-67-pounds/) - From going pescatarian to working out 6 days a week, Lisa has embraced a healthier lifestyle. Her journey is a testament to the power of consistency and patience.
- [Rachel lost 56 pounds](https://www.blackweightlosssuccess.com/rachel-lost-56-pounds/) - Through discipline and healthy habits, she redefined her relationship with food & transformed her mindset. Now, she is a fitness coach, author, & sobriety coach.
- [Nneka lost 95 pounds](https://www.blackweightlosssuccess.com/nneka-lost-95-pounds/) - Through discipline, determination, and a desire to truly see herself, Nneka transformed her lifestyle and discovered a strength she never knew she had.
- [Consuella lost 44 pounds](https://www.blackweightlosssuccess.com/consuella-lost-44-pounds/) - Transformation of the Day: Consuella lost 44 pounds. With help from her coach and a trainer at her fitness center, she figured out what works for her.
- [Nicky lost 67 pounds](https://www.blackweightlosssuccess.com/nicky-lost-67-pounds/) - Nicky found herself battling more than just cravings. She struggled with "food noise," the relentless mental chatter that can make healthy choices feel impossible.
- [Rosie lost 47 pounds](https://www.blackweightlosssuccess.com/rosie-lost-47-pounds/) - Health is her motivation, but also wanted to reach her weight loss goal before her milestone 50th birthday. Check out her transformation story.
- [Jada lost 65 pounds](https://www.blackweightlosssuccess.com/jada-lost-65-pounds/) - Jada shares her weight loss story to inspire women to tackle challenges and never underestimate their potential. She adopted a healthier lifestyle, emphasizing whole foods and exercise.
- [Mona's weight loss journey update](https://www.blackweightlosssuccess.com/monas-weight-loss-journey-update/) - Mona's weight loss journey began four years ago, leading to an impressive 120+ lbs weight loss. Life brought both ups and downs, resulting in some regained weight. Now she's sharing how she got back on track.
- [Tangie lost over 70 pounds](https://www.blackweightlosssuccess.com/tangie-lost-over-70-pounds/) - Results are what have kept her dedicated to a healthy lifestyle that keeps her feeling empowered and confident as she approaches 50. She shared with us how she transformed her body and mindset.
- [Diana lost 105 pounds](https://www.blackweightlosssuccess.com/diana-lost-105-pounds/) - While living with a number of health challenges, Diana received a warning from her doctor in late 2023. He told her to transform her lifestyle or face dire consequences.
- [Twanda lost 26 pounds](https://www.blackweightlosssuccess.com/twanda-lost-26-pounds/) - Proud grandma Twanda is transforming her life! She’s lost 26 pounds by committing to the journey and working with her coach, Terry Starks. Her advice? “Weight loss is 80% what you eat, 20% working out.”
- [Tameika lost 79 pounds](https://www.blackweightlosssuccess.com/tameika-lost-79-pounds/) - Motivated to take control of her health and end a pattern of emotional eating, she transformed her lifestyle with calorie counting, consistent workouts, and support from her doctor.
- [Natasha lost 26 pounds](https://www.blackweightlosssuccess.com/natasha-lost-26-pounds/) - She started her journey in May 2024, making sustainable changes to her lifestyle and being consistent. Six months later, she is sharing the habits that helped her succeed and the lessons she’s learned
- [Kendra lost 58 pounds](https://www.blackweightlosssuccess.com/kendra-lost-58-pounds/) - Through fasting, a disciplined cardio routine, and belief in herself, she shed 58 pounds, transforming her body and mindset.
- [Jenifer lost 247 pounds](https://www.blackweightlosssuccess.com/jenifer-lost-247-pounds/) - Osteoarthritis made activities like playing with her children and walking very challenging. She shared her four year journey with us and how she found success.
- [Miranda lost 183 pounds](https://www.blackweightlosssuccess.com/miranda-lost-183-pounds/) - Motivated by her daughter and a desire to improve her health, she started her journey in 2017, tackling high blood pressure and borderline diabetes head-on.
- [Kristyna lost 44 pounds](https://www.blackweightlosssuccess.com/kristyna-lost-44-pounds/) - This mother of five and a grandmother of one wanted to feel good, look good, and be there for her family for years to come. Walking is a big part of her workout routine.
- [Michelle lost 25 pounds](https://www.blackweightlosssuccess.com/michelle-lost-25-pounds-2/) - Transformation of the Day: Michelle lost 25 pounds. After facing the loss of her sister, mother, and father in just a few months, she experienced significant weight gain. Despite battling grief and depression, she found the strength to prioritize her health. Over the past year, she has found success with sustainable and healthy lifestyle changes.
- [LaKesha lost 129 pounds](https://www.blackweightlosssuccess.com/lakesha-lost-129-pounds/) - This proud mom is determined to live a healthy life for her son. She also wanted to prove to herself that she could reach her weight loss and fitness goals.
- [Danielle lost 70 pounds](https://www.blackweightlosssuccess.com/danielle-lost-70-pounds/) - After giving birth in 2011, she began her fitness journey—not just for her own well-being but to set a healthy example for her son. She also became a personal trainer.
- [Monique lost 56 pounds](https://www.blackweightlosssuccess.com/monique-lost-56-pounds/) - Her journey began on the day she noticed how much she'd let herself go. When she got on the scale, she couldn't believe the number she saw. By figuring out what foods her body needs and committing to fitness, she regained control of her life and body.
- [Kai lost 220 pounds](https://www.blackweightlosssuccess.com/kai-lost-220-pounds/) - At 400 lbs, facing mobility issues, Lupus, and Rheumatoid Arthritis, she made the decision to have gastric bypass surgery to fight for her future.
- [Brittnee lost 120 pounds](https://www.blackweightlosssuccess.com/brittnee-lost-120-pounds/) - She wanted to feel good about herself, find clothing easily, and be a healthy mom and wife. She shared the lifestyle changes she embraced to get results.
- [Tamara lost 63 pounds](https://www.blackweightlosssuccess.com/tamara-lost-63-pounds/) - Faced with a number of health concerns, including diverticulitis and fibroids, she took steps to reclaim her health and be a healthy role model for her daughter.
- [Stephano lost 32 pounds](https://www.blackweightlosssuccess.com/stephano-lost-32-pounds/) - She was experiencing back pain, and a friend suggested she speak to a doctor about breast reduction surgery. To qualify, she had to lose weight.
- [Taji lost 41 pounds](https://www.blackweightlosssuccess.com/taji-lost-41-pounds/) - Her motivation came from wanting to move up the ranks at her law enforcement job and join the Emergency Response Team. She shares the mix of food and fitness that works for her.
- [Brittany lost 148 pounds](https://www.blackweightlosssuccess.com/brittany-lost-148-pounds/) - With reversing diabetes and increasing her chances of fertility in mind, she decided to take action. She told us decision to have VSG surgery has been life changing.
- [Des lost 105 pound](https://www.blackweightlosssuccess.com/des-lost-105-pound/) - Family is what motivates her to keep going because they've been so encouraging. To get results, she cut out the empty calories & unhealthy food and worked out 4-5 days a week.
- [Abigail lost 127 pounds](https://www.blackweightlosssuccess.com/abigail-lost-127-pounds/) - Two years ago, his mom of three found out that she was pre-diabetic and facing both high cholesterol and high blood sugar. She took action by working with a nutritionist and working out.
- [Yolanda lost 25 pounds](https://www.blackweightlosssuccess.com/yolanda-lost-25-pounds/) - After turning 60, she told herself that the rest of her life would be the best of her life. She worked with a coach to get the fitness and nutrition guidance she needed.
- [Lakisha lost 83 pounds](https://www.blackweightlosssuccess.com/lakisha-lost-83-pounds-2/) - Although she was an athlete in the past, this mom of three stopped focusing on fitness over the years. Starting in 2023, she changed her lifestyle and achieved excellent results.
- [Elisha lost 119 pounds](https://www.blackweightlosssuccess.com/elisha-lost-119-pounds/) - After finding out she was pre-diabetic, this single mom of two took action by transforming her eating habits by going plant based and working out 5 days a week.
- [Brittany lost 56 pounds](https://www.blackweightlosssuccess.com/brittany-lost-56-pounds/) - After struggling over the years, this entrepreneur and dedicated single mom made the decision to prioritize and invest in her health. Check out her weight loss story.
- [Sophia lost 163 pounds](https://www.blackweightlosssuccess.com/sophia-lost-163-pounds/) - Transformation of the Day: Sophia lost 163 pounds naturally. She wanted to ensure that she would be healthy for years to comeand have a better quality of life. By working out consistently at home and joining Weight Watchers, she was able to totally transform her lifestyle. Social Media:@goaldrivenwoman on Instagram and TikTok. I have lost over 160 pounds
- [Jasmine lost 30 pounds](https://www.blackweightlosssuccess.com/jasmine-lost-30-pounds/) - One morning, she stepped into her favorite pair of jeans and found they no longer fit. That was her wake-up call. She decided to reach out to a nutrition coach she worked with in the past for guidance.
- [Valencia lost 25 pounds](https://www.blackweightlosssuccess.com/valencia-lost-25-pounds/) - This mom of three has told her children that they are stuck with her until she's 100 years old, so she decided to take her health seriously and lose weight.
- [Shanay Alexis lost 100 pounds](https://www.blackweightlosssuccess.com/shanay-alexis-lost-100-pounds/) - The journey wasn't just about weight for her. It was about rediscovering herself, understanding nutrition, and embracing a lifestyle that promotes wellness and well-being.
- [Leatricia lost 28 pounds](https://www.blackweightlosssuccess.com/leatricia-lost-28-pounds/) - This wife and mother of four, wanted to be healthy and not become "a victim of diabetes or high blood pressure." She worked with a coach to change her lifestyle.
- [Jovanna lost 87 pounds](https://www.blackweightlosssuccess.com/jovanna-lost-87-pounds/) - Despite being diagnosed with hypothyroidism and pre-diabetes, she lost 87 lbs. She shared with us the steps she took to change her lifestyle and reclaim her health.
- [Lisa lost 95 pounds](https://www.blackweightlosssuccess.com/lisa-lost-95-pounds/) - At 56 years young, she's a mother of five, "Glam Ma" of two, and an army retiree. She figured out what workout routine and eating habits work for her.
- [Shaé Love lost 99 pounds](https://www.blackweightlosssuccess.com/shae-love-lost-99-pounds/) - After her twins left for college, she decided to transform her lifestyle and reclaim her health. During her journey, weight goals, turned into body goals, which turned into strength goals.
- [Shakema lost 59+ pounds](https://www.blackweightlosssuccess.com/shakema-lost-59-pounds/) - She wanted to improve her health and prepare for the loving relationship she's prayed for. This proud mom of four shared with us the steps she took.
- [Tameka lost 91 pounds](https://www.blackweightlosssuccess.com/tameka-lost-91-pounds/) - Tameka lost 91 pounds by working out daily and changing her eating habits. She wants to be a healthy mom/wife/grandmother for her family and see her grandchildren thrive and grow.
- [Wynter lost 70 pounds](https://www.blackweightlosssuccess.com/wynter-lost-70-pounds/) - Sixyears ago, she was depressed and dealing with a number of health issues, including diabetes, anemia, kidney disease, and anxiety. Adopting an alkaline vegan lifestyle truly transfomed her life.
- [Lane Larue lost 135 pounds](https://www.blackweightlosssuccess.com/lane-larue-lost-135-pounds/) - She was tired of feeling down and sick all the time. Also, she is determined to see her beloved son's milestones and achievements as she grows.
- [Selena lost 34 pounds](https://www.blackweightlosssuccess.com/selena-lost-34-pounds/) - Selena lost 34 pounds by working out and changing her eating habits. She is determined not to let her family, friends, and children down because they are her support system.
- [Woodlyne lost 68 pounds](https://www.blackweightlosssuccess.com/woodlyne-lost-68-pounds/) - Wanting to be happy both inside and out, she focused on going keto, working out consistently, and putting herself first.
- [Rayshawn lost 22 pounds](https://www.blackweightlosssuccess.com/rayshawn-lost-22-pounds/) - Transformation of the Day: Rayshawn shares her transformation story. She lost 22 pounds by making healthy choices and doing two 30-minute workouts each day at the direction of her coach. At 58 years young, she is living her best life. What was your motivation?My motivation is that I'm 58 years of age. I don't take
- [Alex lost 43 pounds](https://www.blackweightlosssuccess.com/alex-lost-43-pounds/) - By 2020, she had lost a significant amount of weight but later regained those pounds. A health scare, followed by emergency surgery, caused her to refocus on health.
- [Joie lost 25 pounds](https://www.blackweightlosssuccess.com/joie-lost-25-pounds/) - During her journey, this proud educator learned the consistency in the gym is great, but healthy eating habits truly make the difference.
- [Update: Shantiqua's weight loss story](https://www.blackweightlosssuccess.com/update-shantiquas-weight-loss-story/) - Recently, she wrote in to update us on her awesome journey. One of the things this proud mom learned is that a balance of cardio and weight training can be more beneficial than cardio alone.
- [Update: Kaira's weight loss transformation](https://www.blackweightlosssuccess.com/update-kairas-weight-loss-transformation/) - Kaira is back to share the actions she has taken and daily habits she's embraced to maintain her results and take her journey further with bodybuilding.
- [Teri' lost 116 pounds](https://www.blackweightlosssuccess.com/teri-lost-116-pounds/) - She decided to prioritize her health and work to avoid a family history of high blood pressure and diabetes. Two of the tools she used were intermittent fasting and daily step goals.
- [Consuella lost 113 pounds](https://www.blackweightlosssuccess.com/consuella-lost-113-pounds/) - Her grandchildren inspired her to change her life. She wanted to be healthier, have more self-confidence, and participate in activities without constantly feeling tired.
- [Update: Candice's weight loss journey](https://www.blackweightlosssuccess.com/update-candices-weight-loss-journey/) - Candice lost weight and kept it off. She realized that she had to train her mind as well as her body during her fitness/wellness journey.
- [Keisha lost 100 pounds](https://www.blackweightlosssuccess.com/keisha-lost-100-pounds-2/) - She figured out what eating habits and workout routines fit her lifestyle. When she felt like giving up, she reminded herself that she wanted to live a long life for her kids and inspire them to do great things.
- [Inemesit lost 106 pounds](https://www.blackweightlosssuccess.com/inemesit-lost-106-pounds/) - She shared that watching her parents "succumb to diseases that hit our community hard, like diabetes and hypertension," motivated her to change her life.
- [Ama Dufie lost 116 pounds/53kg](https://www.blackweightlosssuccess.com/ama-dufie-lost-99-pounds-53kg/) - Determined to be more confident and break free of self-doubt, she achieved her wellness goals with faith and hard work.
- [Carla lost 19 pounds](https://www.blackweightlosssuccess.com/carla-lost-19-pounds/) - While scrolling on Facebook, she saw impressive weight loss stories and decided to reach out to the transformation coach responsible to learn more about the program.
- [Ariel lost 140 pounds](https://www.blackweightlosssuccess.com/ariel-lost-140-pounds/) - Living with PCOS for many years, she felt it would be easier to conceive and balance her hormones with less weight. VSG surgery, exercise, and healthy habits are the tools she used.
- [Recka lost 40 pounds](https://www.blackweightlosssuccess.com/recka-lost-40-pounds/) - She asked God to help her with discipline and self-control on her transformation journey. She says that focusing on wellness is the most important investment you can make.
- [Charisma lost 89 pounds](https://www.blackweightlosssuccess.com/charisma-lost-89-pounds/) - Insulin-resistant PCOS, negative comments from friends, and an unhelpful trainer are some of the challenges she faced. Check out her transformation.
- [Tayani lost 80 pounds](https://www.blackweightlosssuccess.com/tayani-lost-80-pounds-2/) - She wrote to update us on her journey after losing 80 lbs. Maintenance can be very challenging, so we love to hear twisdom from ladies who are winning the battle.
- [Tayani lost 80 pounds](https://www.blackweightlosssuccess.com/tayani-lost-80-pounds/) - During her 3 year transformation, she worked with a nutritionist, prioritized exercise, and used trial and error to determine what worked for her. She also took time to become more self-aware
- [Shawnna lost 48 pounds](https://www.blackweightlosssuccess.com/shawnna-lost-48-pounds/) - She found her motivation, improved her blood pressure, and made walking part of her weekly routine. Truly determined! Check out her transformation journey.
- [Deja lost 144 pounds](https://www.blackweightlosssuccess.com/deja-lost-144-pounds/) - Her turning point occurred after two doctor's visits resulted in labs with concerning results, including diabetes. Focused on health, she decided to have gastric sleeve surgery.
- [India lost 110 pounds](https://www.blackweightlosssuccess.com/india-lost-110-pounds/) - Shifting her mindset, walking for exercise, and focusing on nutrient-dense foods have brought her success. She wrote in to update us on her journey and share helpful insights.
- [Destinee lost 65 pounds](https://www.blackweightlosssuccess.com/destinee-lost-65-pounds/) - She overcame depression and the passing of loved ones, finding her motivation: being a healthy mom. She shared with us the steps she took to get results and the biggest lesson she learned.
- [Chay lost 115 pounds](https://www.blackweightlosssuccess.com/chay-lost-115-pounds/) - During her three-year journey, she lost 115 pounds. Her faith, prayer, and her desire to improve her mental health motivated her and helped her develop self-control and a balanced mindset.
- [Tai lost 91 pounds](https://www.blackweightlosssuccess.com/tai-lost-91-pounds/) - After a bad breakup, stress and depression resulted in weight gain, which eventually began to impact her health. She decided to have VSG surgery.
- [Tabatha lost 103 pounds](https://www.blackweightlosssuccess.com/tabatha-lost-103-pounds/) - In 2019, a health scare and her family's concerns led her to get serious about health and wellness. She opted to have bariatric surgery and adopt a healthy lifestyle.
- [Robin lost 30 pounds](https://www.blackweightlosssuccess.com/robin-lost-30-pounds-2/) - Faced with prediabetes, high blood pressure and high cholesterol, she was determined to live a healthy life. She found a nutritionist who provided the guidance she needed.
- [Kimberly lost 67 pounds](https://www.blackweightlosssuccess.com/kimberly-lost-67-pounds/) - This proud mom decided to change her life because she wants to live a long, healthy life for her kids. Part of her new lifestyle is being pescatarian/vegetarian.
- [Tiffany lost 112 pounds](https://www.blackweightlosssuccess.com/tiffany-lost-112-pounds/) - Tiffany lost 112 pounds. During her journey, she learned to celebrate each win along the way. She shared the tools she used to make long-term progress.
- [Nardia lost 43 pounds](https://www.blackweightlosssuccess.com/nardia-lost-43-pounds/) - Getting in shape after her fourth child was very challenging. In 2023, she decided to overhaul everything, her diet, sleep, activity levels, and stress management.
- [Danni lost 238 pounds](https://www.blackweightlosssuccess.com/danni-lost-238-pounds/) - Consistency, exercise, and mindful eating were significant factors in her journey. She provided lots of detail, so you won't want to miss her impressive story.
- [Michaela lost 28 pounds](https://www.blackweightlosssuccess.com/michaela-lost-28-pounds/) - This proud mom of two toddlers credits her 62-year-old mom for always encouraging her to be healthy and active. She credits her coach for providing the fitness and nutrition guidance she needed.
- [Pilar lost 210 pounds](https://www.blackweightlosssuccess.com/pilar-lost-210-pounds/) - Pilar shares how she lost 210 pounds by working out and making practical changes to her eating habits. She continues to focus on her health, happiness, and breaking generational curses.
- [Dani lost 52 pounds](https://www.blackweightlosssuccess.com/dani-lost-52-pounds/) - Dani shares how she lost 52 pounds after recovery and treatment for a ruptured brain aneurysm. She is also an Air Force Veteran.
- [Shan lost 139 pounds](https://www.blackweightlosssuccess.com/shan-lost-139-pounds/) - Maintenance can be challenging, but Shan figured out the mix of faith, food, accountability, and exercise that works for her. Check out her
- [Kadeja lost 50+ pounds](https://www.blackweightlosssuccess.com/kadeja-lost-50-pounds/) - This Canadian mom of four shared her journey through playing sports as a youth, pregnancies (one with twins), and a break up.
- [Veronica lost 30 pounds and kept it off](https://www.blackweightlosssuccess.com/veronica-lost-30-pounds-and-kept-it-off/) - Veronica lost 30 pounds and built lean muscle. She kept the pounds off by focusing on fitness and nutrition for eight years. Six years ago, she switched to being vegan.
- [Zsavoir lost 68 pounds](https://www.blackweightlosssuccess.com/zsavior-lost-68-pounds/) - She wanted to be the best version of herself, so she worked hard to figure out the right mix of eating habits, exercise, and consistency.
- [Jewel lost 91 pounds](https://www.blackweightlosssuccess.com/jewel-lost-91-pounds/) - Jewel lost 91 pounds by committing to healthy eating habits and exercise. She is a true overcomer, having faced the loss of her son, infidelity leading to divorce, and a spinal surgery during her journey.
- [Yaminah lost 50 pounds](https://www.blackweightlosssuccess.com/yaminah-lost-50-pounds/) - A family history of cardiac disease, cholesterol, and diabetes led Yaminah to begin her wellness/fitness journey. Check out her story.
- [Darie lost 90 pounds](https://www.blackweightlosssuccess.com/darie-lost-90-pounds/) - While going through her recent divorce, exercise provided needed stress relief. She reintroduced meat into her diet and embraced intermittent fasting.
- [Angela lost 32 pounds](https://www.blackweightlosssuccess.com/angela-lost-32-pounds/) - After seeing her friend's success, she started working with the same weight loss coach. Making practical changes, like eating more vegetables and working out daily, transformed her life.
- [Arlena lost 138 pounds](https://www.blackweightlosssuccess.com/arlena-lost-138-pounds/) - Arlena shares how she lost 138 pounds by changing her eating habits and working out. She found her motivation after her husband left her for someone younger.
- [Sharmeen lost 108 pounds](https://www.blackweightlosssuccess.com/sharmeen-lost-108-pounds/) - I've followed my Sigma Gamma Rho soror's story since 2022. Faith, being mindful of her calorie intake, and staying active have been major factors on her successful journey.
- [Lakeida lost 100 pounds](https://www.blackweightlosssuccess.com/lakeida-lost-100-pounds/) - For guidance, she reached out to a weight loss/nutrition coach. For inspiration, she focused on the way her body changed over time.
- [Kiara lost 50 pounds](https://www.blackweightlosssuccess.com/kiara-lost-50-pounds/) - She was dealing with many health challenges, including high blood pressure, depression, GERD, and inflammation. When a naturopathic doctor suggested a food allergy test, it had a life-changing impact.
- [Cherron lost 66 pounds](https://www.blackweightlosssuccess.com/cherron-lost-66-pounds/) - When her son was born prematurely and her marriage dissolved, she faced enormous challenges. Wanting to be healthy physically and mentally, she decided to take back control of her body.
- [Clarissa lost lover 268 pounds](https://www.blackweightlosssuccess.com/clarissa-lost-lover-268-pounds/) - Her motivation: The fear of not being able to be an active mom for her son. She took action and changed her life with weight loss surgery, portion control, Zumba, and other helpful tools.
- [Dominique lost 86 pounds](https://www.blackweightlosssuccess.com/dominique-lost-86-pounds/) - She wanted to show up for herself like she was showing up for others and truly live life. Embracing a vegan lifestyle has been a game-changer for her.
- [Update: Kwyonnica lost 220 pounds](https://www.blackweightlosssuccess.com/update-kwyonnica-lost-220-pounds/) - We featured Kwyonnica in 2022 after she lost 220 pounds. Recently, we asked her to share how she has worked to maintain her results and what she has learned through the journey.
- [Update: Cassie lost more than 100 pounds](https://www.blackweightlosssuccess.com/update-cassie-lost-more-than-100-pounds/) - Cassie shares how she has maintained her success despite challenges. Incorporating the 80/20 rule into her eating plan and working out five days a week are two of the healthy habits she's embraced.
- [Tracey lost 74 pounds](https://www.blackweightlosssuccess.com/tracey-lost-74-pounds/) - What kept her going was feeling better, looking better, and seeing positive changes in her overall well-being. She worked with a coach who helped her become more disciplined and focused.
- [Update: Lovely lost over 100 pounds](https://www.blackweightlosssuccess.com/update-lovely-lost-over-100-pounds/) - After reaching her weight loss goal, she became pregnant with her second child. In this update, she shares how she restarted her health/wellness journey and got results post-pregnancy.
- [Kim lost more than 200 pounds](https://www.blackweightlosssuccess.com/kim-lost-more-than-200-pounds/) - Kim lost 200+ pounds. We've been following her amazing journey online, so we asked her to share how she has kept the weight off and maintained her focus.
- [Alicia lost 100 pounds](https://www.blackweightlosssuccess.com/alicia-lost-100-pounds/) - Facing a number of challenges, including grief, GERD, and high blood pressure, she realized her body and mind were in distress, and denial was not helping. She committed to discipline and fitness and got the tools to succeed
- [Nicole lost 115 pounds](https://www.blackweightlosssuccess.com/nicole-lost-115-pounds/) - She shared the actions she took and healthy changes she's made during her 3+ year journey. One of the major turning points was trying a 14-day vegan challenge.
- [Update: Alessandra lost 50 pounds](https://www.blackweightlosssuccess.com/update-alessandra-lost-50-pounds/) - Alessandra shared her story with us in Oct. Since then, she's lost 19 more lbs for a total of 50 lbs. She credits consistency as a major factor in her success.
- [Jasmine lost 85 pounds](https://www.blackweightlosssuccess.com/jasmine-lost-85-pounds-2/) - By making healthier choices, low carb, and working out, she's lost the weight and kept it off. As she continues to share her journey online, she's happy that she can inspire and encourage others
- [Denise lost 46 pounds](https://www.blackweightlosssuccess.com/denise-lost-46-pounds/) - The unhealthy habits that she learned while growing up led to years of battling her weight and, eventually, a health scare. She shares her five year wellness journey.
- [Tonette lost 80 pounds](https://www.blackweightlosssuccess.com/tonette-lost-80-pounds/) - She transformed her lifestyle to address depression and anxiety. Faith and intermittent fasting have been critical factors in her success.
- [Danielle lost 122 pounds](https://www.blackweightlosssuccess.com/danielle-lost-122-pounds/) - As she approached her thirties, her family's history of diabetes motivated her to changed her lifestyle. She found success by embracing a low-carb lifestyle and working out consistently.
- [Sheryl lost 32 pounds](https://www.blackweightlosssuccess.com/sheryl-lost-32-pounds/) - Sheryl shares how she lost 32 pounds by embracing healthy eating habits and cardio. She's been guided on her journey by her supportive coach, Terry Starks.
- [Cali lost 60 pounds](https://www.blackweightlosssuccess.com/cali-lost-60-pounds/) - She was an IG fitness influencer who lost approx 100 lbs in 2016. Life, depression, and having a child caused her to regain the weight. A year ago she restared her journey.
- [Shamira lost 31 pounds](https://www.blackweightlosssuccess.com/shamira-lost-31-pounds/) - She realized that her unhealthy eating habits and constant fatigue had to go. She transformed physically, mentally, and emotionally by embracing a healthier lifestyle.
- [Alyssa lost 77 pounds](https://www.blackweightlosssuccess.com/alyssa-lost-77-pounds/) - Her motivation comes from a strong desire to live a healthy life, her family's medical history, and her mother's medical emergency. She decided to have VSG surgery.
- [Carley lost 85 pounds](https://www.blackweightlosssuccess.com/carley-lost-85-pounds/) - Her journey started after she experienced a severe panic attack. She began to explore the link between what she was consuming and her mental health, leading her to find a mix of healthy eating habits that worked for her.
- [Update: Ashley lost over 300 pounds](https://www.blackweightlosssuccess.com/update-ashley-lost-over-300-pounds/) - Ashley lost over 300 pounds. She has kept the weight off for several years by cooking healthy meals, running, participating in 5ks, and being consistent.
- [Lakeyta lost 125 pounds](https://www.blackweightlosssuccess.com/lakeyta-lost-125-pounds/) - After her daughter's father passed away in 2020, she decided to focus on improving her health. Running and becoming Vegan are two factors that are key to her success.
- [Dr. Felicia lost 25 pounds](https://www.blackweightlosssuccess.com/dr-felicia-lost-25-pounds/) - This grandmother of six took action by learning about how processed foods affect the body and reached out to her doctor who prescribed her Mounjaro.
- [Denise's transformation story](https://www.blackweightlosssuccess.com/denises-transformation-story/) - Her journey began in 2018 and now she's a Womens Wellness Coach helping women navigate Menopause. Check out her routine and what she did to transform.
- [Shelby lost 163 pounds](https://www.blackweightlosssuccess.com/shelby-lost-163-pounds/) - On a mission to have a better quality of life, she decided to have weight loss surgery and transform her lifestyle. Commuting by train in NYC is her primary source of exercise.
- [Bry lost 50 pounds](https://www.blackweightlosssuccess.com/bry-lost-50-pounds/) - Bry shares how she lost 50 pounds by taking practical steps to change her lifestyle, like committing to specific daily calorie and protein goals.
- [Annette lost 24 pounds](https://www.blackweightlosssuccess.com/annette-lost-24-pounds/) - Her journey began when she joined a local transformation challenge and won. By making better food choices, working out, and being consistent, she transformed.
- [Nicole lost 130 pounds](https://www.blackweightlosssuccess.com/nicole-lost-130-pounds/) - Nicole lost 130 pounds by cutting down her portions and working out. She was tired of struggling to get around and being hindered while doing simple activities.
- [LaToya lost 38 pounds](https://www.blackweightlosssuccess.com/latoya-lost-38-pounds/) - She is a proud mom who wants to be able to keep up with her kids and grandchild. After seeing her weight on the scale at a doctor's visit in Aug, she decided to take action.
- [Sha'Ri lost 64 pounds](https://www.blackweightlosssuccess.com/shari-lost-64-pounds/) - She's a wife and mother of five who has worked hard to prioritize her health while dealing with Lupus and Sjögren's syndrome. She created her own wellness plan.
- [Jey and Sabrina lost 260 pounds combined](https://www.blackweightlosssuccess.com/jey-and-sabrina-lost-260-pounds/) - Jey and Sabrina achieved outstanding results by cooking meals at home, practicing intermittent fasting, and adopting healthy eating habits.
- [Lakia lost 122 pounds](https://www.blackweightlosssuccess.com/lakia-lost-122-pounds/) - Lakia embraced healthy eating habits and exercise. She took control of her weight and let go of excuses. Walking has become her therapy.
- [Tenetia lost 51 pounds](https://www.blackweightlosssuccess.com/tenetia-lost-51-pounds/) - At the root of her motivation to change her lifestyle and lose weight were fibroids and endometriosis. She connected to a coach who gave her guidance and support.
- [Jennifer lost 138 pounds](https://www.blackweightlosssuccess.com/jennifer-lost-138-pounds/) - She suffered from PCOS, anxiety, and depression, but meds and therapy alone weren't enough. Weight training and intermittent fasting were crucial to her success.
- [Taiye lost 112 pounds](https://www.blackweightlosssuccess.com/taiye-lost-112-pounds/) - After being diagnosed with stage 3 chronic kidney disease and knowing that she was at risk for stroke due to high blood pressure, she hired a personal trainer and took steps to reclaim her health.
- [Quila lost 83 pounds](https://www.blackweightlosssuccess.com/quila-lost-83-pounds/) - Quila lost 83 pounds and reclaimed her health. At 25 years old, she faced several serious health challenges, including Fibromyalgia, Lupus, and two autoimmune diseases - Lupus and Sjogren's syndrome.
- [Tiffiney lost 24 pounds](https://www.blackweightlosssuccess.com/tiffiney-lost-24-pounds/) - She shares how she changed her relationship with food and worked out consistently to get results. She knew she could reach her goals and be come more disciplined
- [Soléil lost 45 pounds](https://www.blackweightlosssuccess.com/soleil-lost-45-pounds/) - She experienced weight gain after the loss of a close friend and her mom. Then, she was diagnosed with Hodgkins Lymphoma a few years later. Determined to regain her health, she changed her lifestyle.
- [Shannon lost 75 pounds](https://www.blackweightlosssuccess.com/shannon-lost-75-pounds/) - Her wake-up call came back in March when she learned she was facing several health challenges, including hypertension, high cholesterol, and prediabetes.
- [Dorothy lost 43 pounds](https://www.blackweightlosssuccess.com/dorothy-lost-43-pounds/) - Dorothy lost 43 lbs by focusing on fitness. We have followed her journey since 2020. She has transformed with a mix of Peloton rides, weight training, and other tools.
- [Carrissa lost 84 pounds](https://www.blackweightlosssuccess.com/carrissa-lost-84-pounds/) - Wanting to transform physically, emotionally, and spiritually, she embraced a holistic wellness approach focusing on healthy food and fitness. She also got certified as a personal trainer.
- [Michele lost 97 pounds](https://www.blackweightlosssuccess.com/michele-lost-97-pounds/) - She faced a range of stressful factors, including being her Mom's primary caretaker, which contributed to her gaining. 80 lbs. She shared with us how she transformed.
- [La Shanda lost 106 pounds](https://www.blackweightlosssuccess.com/la-shanda-lost-106-pounds/) - Her journey began after she was diagnosed with diabetes. She shared with us how she transformed her lifestyle by working out and using tools like keto and .
- [Raven lost 70 pounds](https://www.blackweightlosssuccess.com/raven-lost-70-pounds/) - Raven simply wanted to look great and feel good about herself. Check out her transformation story.
- [Shaniece lost 41 pounds](https://www.blackweightlosssuccess.com/shaniece-lost-41-pounds/) - She found her motivation after she didn't pass the test to be a correctional officer. Walking, weight training, and working out at home are all part of her transformation.
- [Tamara lost 196 pounds](https://www.blackweightlosssuccess.com/tamara-lost-196-pounds/) - She shared her journey with us in 2015 after losing 105 lbs. Shortly after, she was hit by a car and regained 70 lbs. She shared with us how she reclaimed her health and got back on track.
- [Odamise lost 80 pounds](https://www.blackweightlosssuccess.com/odamise-lost-80-pounds/) - During her six-year wellness journey, she has built a new lifestyle and figured out what eating habits and workout routines work for her. Check out her update.
- [Shirley lost 53 pounds](https://www.blackweightlosssuccess.com/shirley-lost-53-pounds/) - A colleague volunteered to be her accountability partner, and that support was key to her success. She has created a new lifestyle by committing to healthy habits.
- [Dana lost 58 pounds](https://www.blackweightlosssuccess.com/dana-lost-58-pounds/) - Dana shares how she lost 58 pounds this year with healthy food and exercise. Her goal is to be holistically healthy and to live a long life as a proud grandmother.
- [Elizabeth lost 245 pounds](https://www.blackweightlosssuccess.com/elizabeth-lost-245-pounds/) - This talented makeup artist wrote to us to share how she's maintained her success with healthy food and exercise and her biggest lessons and insights.
- [Nena lost 171 pounds](https://www.blackweightlosssuccess.com/nena-lost-171-pounds/) - Her wake-up call came when her father passed away in 2018. She realized that as a single parent, she needed to prioritize her health to be there for her children for years to come.
- [Tanya lost 98 pounds](https://www.blackweightlosssuccess.com/tanya-lost-98-pounds/) - At 47 years young, she was taking 12 medications, her health was declining and she was saddend to see the toll her health was taking on on her family. Determined to get healthy and fit, she had VSG surgery and transformed her lifestyle.
- [Treece lost 93 pounds](https://www.blackweightlosssuccess.com/treece-lost-93-pounds/) - She was motivated to change her life and have VSG surgery when she began to experience circulation issues, blood clots in her lungs, and other health issues.
- [Jazzmon lost 23 pounds](https://www.blackweightlosssuccess.com/jazzmon-lost-23-pounds/) - She was unhappy about her weight gain and tired of getting exhausted doing simple tasks, so she decided to take action, with tools like OMAD intermittent fasting.
- [Pamela lost 132 pounds](https://www.blackweightlosssuccess.com/pamela-lost-132-pounds/) - With guidance from her coach, she embraced a holistic approach that focused on various aspects of her lifestyle, including nutrition, exercise, sleep, and hydration.
- [Tina lost 17+ pounds](https://www.blackweightlosssuccess.com/tina-lost-17-pounds/) - She was tired of not having the energy to play with her niece, not fitting her clothes, and having severe GERD symptoms. She found a coach who understood her unique needs and provided the right guidance.
- [Jamie lost 32 pounds](https://www.blackweightlosssuccess.com/jamie-lost-32-pounds/) - At the start of her journey, her husband and father faced medical challenges and she had every reason to quit, but she refused to give up. Check out her story.
- [Nicki lost 74 pounds](https://www.blackweightlosssuccess.com/nicki-lost-74-pounds/) - By working out and following a low-carb/keto lifestyle, she's maintained her results. Key to her journey: Figuring out what works for her and sticking to it.
- [Alessandra lost 31 pounds](https://www.blackweightlosssuccess.com/alessandra-lost-31-pounds/) - A routine physical revealed that she had pre-diabetes and high cholesterol. With her twins in mind, she decided it was time to make some serious lifestyle changes
- [Brenda lost 60 pounds](https://www.blackweightlosssuccess.com/brenda-lost-60-pounds/) - Brenda lost 60 pounds by switching up her eating habits and walking. She worked with a weight loss specialist who gave her support fitness and nutrition guidance.
- [Nikki lost over 80 pounds](https://www.blackweightlosssuccess.com/nikki-lost-over-80-pounds/) - Nikki lost the weight with healthy food and exercise. She's determined to be as healthy as possible for herself and her family, physically and mentally.
- [Jacqueline lost 22 pounds](https://www.blackweightlosssuccess.com/jacqueline-lost-22-pounds/) - She switched from unhealthy/non-affirming habits to lots of self-care and sustainable changes. She is also determined to break a generational cycle of disease.
- [Lanett lost 60 pounds](https://www.blackweightlosssuccess.com/lanett-lost-60-pounds/) - Lanett shared with us how she lost 60 pounds. She wanted to be happy, healthy, and fit, so she took action to change her lifestyle, including gastric sleeve surgery.
- [Alexis lost 66+ pounds](https://www.blackweightlosssuccess.com/alexis-lost-66-pounds/) - Alexis lost 66+ pounds with healthy food and exercise. She was determined to reclaim her health and be a better parent/family member, so she restarted her transformation journey in January.
- [Jennifer lost 60 pounds](https://www.blackweightlosssuccess.com/jennifer-lost-60-pounds-3/) - Healthy eating habits, exercise, and consistency helped her lose the weight. Appreciating each moment of success she achieved and being an example for her kids kept her going.
- [Essence lost 29 pounds](https://www.blackweightlosssuccess.com/essence-lost-29-pounds/) - No longer happy with what she saw in the mirror, she used a combination of tools, including intermittent fasting and weight lifting, to get results.
- [Danielle lost 53 pounds](https://www.blackweightlosssuccess.com/danielle-lost-53-pounds/) - Danielle is determined to achieve her wellness goal through healthy eating habits and exercise. Since starting her journey, she has experienced less joint pain.
- [Leah lost 40 pounds](https://www.blackweightlosssuccess.com/leah-lost-40-pounds/) - While raising a young child, she realized that she couldn't physically move how she wanted. She got results by making practical changes to her diet and working out.
- [Wiltonja lost 130 pounds](https://www.blackweightlosssuccess.com/wiltonja-lost-130-pounds/) - This mother of two struggled with her weight for years and was determined to take her life back. She decided to have weight loss surgery last year.
- [Carolyn lost 80 pounds](https://www.blackweightlosssuccess.com/carolyn-lost-80-pounds/) - Her journey began after she had a stroke in 2019 and she has been committed to good nutrition and exercise ever since. She feels blessed to have a 2nd chance.
- [Patrice lost 189.5 pounds](https://www.blackweightlosssuccess.com/patrice-lost-189-5-pounds/) - Her goals were to be healthier and feel more comfortable in her skin. She credits her trainer's support and nutritional guidance as being key to her success.
- [Melissa lost 23 pounds](https://www.blackweightlosssuccess.com/melissa-lost-23-pounds-2/) - Her turning point came when she discovered that high blood sugar and inflammation were impacting her health. She reached out to an online weight loss coach who listened to her needs and gave her the guidance to succeed.
- [Yolanda lost 135+ pounds](https://www.blackweightlosssuccess.com/yolanda-lost-135-pounds/) - This is not an overnight success. She worked for many years to determine the right mix of exercise and eating habits, and create a healthy lifestyle.
- [Janelle lost 77 pounds](https://www.blackweightlosssuccess.com/janelle-lost-77-pounds/) - Despite a number of challenges, including a toxic relationship, high cholesterol, and a rare brain disease, she was determined to have a healthy and active lifestyle
- [Chrischon lost 44 pounds](https://www.blackweightlosssuccess.com/chrischon-lost-44-pounds/) - Chrischon lost 44 pounds with healthier eating habits and exercise. Her family is her motivation. She is determined to build a healthy legacy for her four daughters.
- [Mary lost 291 pounds](https://www.blackweightlosssuccess.com/mary-lost-291-pounds/) - Suffering from Osteoarthritis, Rheumatoid Arthritis, and joint disease, her mobility was limited. She started her wellness journey to improve her mobility and physical, mental, and emotional heath.
- [Ashley lost 74 pounds](https://www.blackweightlosssuccess.com/ashley-lost-74-pounds-2/) - Ashley simply wanted to be comfortable in her skin and wear the clothes she likes. Maintaining proper nutrition is the biggest challenge she faced during her 2 year journey.
- [Katonya lost 47 pounds](https://www.blackweightlosssuccess.com/katonya-lost-47-pounds/) - Her weight loss journey began after her marriage ended and after she removed several negative people from her life. At the time, she also found out she has diabetes.
- [Keiasha's weight loss story](https://www.blackweightlosssuccess.com/keiashas-weight-loss-story/) - Keiasha realized that the scale doesn't always tell the whole story. By gaining muscle mass while losing body fat, she has transformed.
- [Theresa lost 92 pounds](https://www.blackweightlosssuccess.com/theresa-lost-92-pounds/) - Theresa lost 92 pounds. As a grandmother of 11 children, she wants to live long enough to see them thrive and grow up. In 2022, she decided to have VSG surgery and begin her transformation.
- [Dynasty lost 18 pounds](https://www.blackweightlosssuccess.com/dynasty-lost-18-pounds/) - This 52 year old reached out to an online coach after seeing the results he achieved with other women. She got the support and guidance she needed to reach her goal.
- [Alicia lost 40+ pounds](https://www.blackweightlosssuccess.com/alicia-lost-40-pounds/) - Intermittent fasting was key to her success, along with healthier eating habits and exercise. She learned how to eat food she enjoys while keeping on track.
- [Jailyn lost 45 pounds](https://www.blackweightlosssuccess.com/jailyn-lost-45-pounds/) - This time, Jailyn wanted to know what she could achieve if she didn't give up. She got help from her doctor and committed to sustainable lifestyle changes.
- [Shantei lost 103 pounds](https://www.blackweightlosssuccess.com/shantei-lost-103-pounds/) - Shantei lost 103 pounds by changing her eating habits and prioritizing fitness. She shared her workout and eating routine with us and says weight lifting truly transformed her body.
- [Geanna lost 93 pounds](https://www.blackweightlosssuccess.com/geanna-lost-93-pounds/) - Geanna lost 93 pounds by working out and adopting healthier eating habits. Motivated by her love for her kids and a desire to save her life, she took action.
- [Jamila lost 70 pounds](https://www.blackweightlosssuccess.com/jamila-lost-70-pounds/) - After being diagnosed with diabetes, she changed her life for her children and herself. She transformed by being consistent, disciplined, and fully committed to healthy food and exercise.
- [Gata lost 67 pounds](https://www.blackweightlosssuccess.com/gata-lost-67-pounds/) - When her mobility began to be impacted and routine daily tasks left her in pain, she knew something had to change. Now she's living a more pain-free life.
- [LaJune lost 36 pounds](https://www.blackweightlosssuccess.com/lajune-lost-36-pounds/) - After taking an at-home food sensitivity test, her eyes were opened to how food intolerance and inflammation affect the body and hinder weight loss.
- [Tara lost 22 pounds](https://www.blackweightlosssuccess.com/tara-lost-22-pounds/) - Not only did she lose weight, but this math teacher figured out the right mix of mindset and habits that has allowed her to keep the weight off. Read her story.
- [Joshlyn lost 52 pounds](https://www.blackweightlosssuccess.com/joshlyn-lost-52-pounds/) - This mother of three is a seasoned educator and has been a principal for ten years. By changing her lifestyle and working with her doctor, she significantly improved her health and no longer needs insulin.
- [Lydia lost 75 pounds](https://www.blackweightlosssuccess.com/lydia-lost-75-pounds/) - While traveling overseas to teach, she learned to create more of a work/life balance. She also discovered the mix of nutrition and outdoor fitness that works for her.
- [Ashley's Healthy Pregnancy Journey](https://www.blackweightlosssuccess.com/ashleys-healthy-pregnancy-journey/) - Ashley shares her healthy pregnancy journey and self-care insights. For 14 years, she's been a body transformation coach, so she knew how to balance nutrition and exercise during her twin pregnancy.
- [Tamera lost 63 pounds](https://www.blackweightlosssuccess.com/tamera-lost-63-pounds/) - Tamera lost 63 pounds by focusing on food and fitness. She shared the healthy habits and workout routine that helped her transform.
- [Cee lost 41 pounds](https://www.blackweightlosssuccess.com/cee-lost-41-pounds/) - The loss of her mother, sister and father led to debilitating depression and emotional pain. After getting help, she dediced to focus on her physical heatlh.
- [Cee lost 68 pounds](https://www.blackweightlosssuccess.com/cee-lost-68-pounds/) - he faced the loss of loved ones, PTSD, depression, and the challenges that come with a busy life and a growing family. Despite all this, she was able to prioritize her health and fitness.
- [BWLW's 21 Day Brisk Walking Challenge](https://www.blackweightlosssuccess.com/bwlws-21-day-brisk-walking-challenge/) - This post includes Amazon affiliate links. That means that is you make a purchase, we receive a small part of the purchase price. It's one of the ways we keep the lights on. Experts say that it only takes 21 days to form a new habit, so this means that in 21 days you could
- [Tashia lost 69 pounds](https://www.blackweightlosssuccess.com/tashia-lost-69-pounds/) - Her journey began when she had several serious health scares related to high blood pressure, anxiety, PTSD from an abusive relationship, and agoraphobia.
- [Veronica lost 53 pounds](https://www.blackweightlosssuccess.com/veronica-lost-53-pounds-2/) - She found out her cholesterol levels were very high, and there was concern about blocked arteries. She focused on fitness and adopted a Mediterranean diet.
- [Leilani lost 50 pounds](https://www.blackweightlosssuccess.com/leilani-lost-50-pounds/) - This busy mother of five told us how she released the weight by making healthy meals, working out, and focusing on her goals. Check out her transformation story
- [Tamara lost 55 pounds](https://www.blackweightlosssuccess.com/tamara-lost-55-pounds-2/) - As the weight began to negatively impact her health, this mother of 4 decided to take action to ensure her health. She embraced intermittent fasting and hit the gym.
- [Update: Nerissa lost 126 pounds](https://www.blackweightlosssuccess.com/update-nerissa-lost-126-pounds/) - She had VSG surgery in 2019, transformed her lifestyle, had a baby in 2021, and maintained her results. This woman is on a mission to inspire women to live their best lives.
- [Nissa lost 69 pounds](https://www.blackweightlosssuccess.com/nissa-lost-69-pounds/) - Nissa lost 69 pounds by embracing sustainable lifestyle changes and being consistent. She shared with us the nutrition and fitness routine works for her
- [Sophia lost 100 pounds](https://www.blackweightlosssuccess.com/sophia-lost-100-pounds/) - Sophia worked hard to keep the weight off by working out and maintaining healthy eating habits. We asked her to update us on what she's learned along the way.
- [Carmen lost 36 pounds](https://www.blackweightlosssuccess.com/carmen-lost-36-pounds/) - Carmen lost 36 pounds with clean eating and exercise. She followed the meal plan and exercise routine that her coach created and focused on her weight loss goal.
- [Marsha lost 28 pounds](https://www.blackweightlosssuccess.com/marsha-lost-28-pounds/) - Marsha credits her weight loss coach, who gave her an effective plan and helped her stay encouraged. Part of her workout routine is teaching dance classes to kids.
- [Kaira lost 96 pounds](https://www.blackweightlosssuccess.com/kaira-lost-96-pounds-2/) - Kaira lost 96 pounds by eating right and exercising. She shared her story with us last year, and she's kept the weight off. Key to her success is focusing on realistic goals and giving herself the patience and kindness she needs.
- [Treva lost 257 pounds](https://www.blackweightlosssuccess.com/treva-lost-257-pounds/) - She was tired of feeling uncomfortable and not loving what she saw in the mirror. Determined to be healthy and happy, had gastric sleeve surgery in 2020.
- [Chrystal lost 119 pounds ](https://www.blackweightlosssuccess.com/chrystal-lost-119-pounds/) - After several medical challenges, she decided to get back in shape and lose weight. Her family and support/guidance from her trainer kept her motivated.
- [Emy lost 20 pounds](https://www.blackweightlosssuccess.com/emy-lost-20-pounds/) - She just wanted to be healthy, feel good and be her best self. Intermittent fasting was key to her success as she focused on her eating habits and maintaining a caloric deficit.
- [Eugenie lost 106 pounds](https://www.blackweightlosssuccess.com/eugenie-lost-106-pounds/) - She committed to a new healthier lifestyle, which included counting macros, working out with a trainer, and practicing meditation and visualization.
- [Karessa lost 122 pounds](https://www.blackweightlosssuccess.com/karessa-lost-122-pounds/) - She wanted to be a healthier and happier version of herself and be around to see the future milestones in her children's lives. With healthy habits, weight loss surgery, exercise, and a new mindset, she has transformed.
- [Axelle lost 114 pounds/52kg](https://www.blackweightlosssuccess.com/axelle-lost-114-pounds-52kg/) - She wanted to be an active and healthy mom for her five-year-old daughter. When her BMI reached 40, she worried about the impact on her health and longevity.
- [Danyelle lost 310 pounds](https://www.blackweightlosssuccess.com/danyelle-lost-310-pounds/) - Her journey began in 2018 with gastric sleeve weight loss surgery. With support from her family, she changed her lifestyle and learned the power of consistency.
- [Michaela lost 50 pounds](https://www.blackweightlosssuccess.com/michaela-lost-50-pounds/) - She was on a mission to regain her confidence after two pregnancies back-to-back. Prayer, food journaling, and intermittent fasting are all part of her success plan.
- [Carla lost 120 pounds](https://www.blackweightlosssuccess.com/carla-lost-120-pounds/) - Carla lost 120 pounds by eating healthy food and putting in work at the gym. Ultimately, this mother of 5 wanted a better quality of life.
- [Stephanie lost 204 pounds](https://www.blackweightlosssuccess.com/stephanie-lost-204-pounds/) - Stephanie lost 204 pounds by focusing on healthy eating habits and exercise. During her journey, this proud mom learned to be focused and consistent and move forward after minor setbacks.
- [Jasmine lost 24 pounds](https://www.blackweightlosssuccess.com/jasmine-lost-24-pounds/) - Jasmine lost 24 pounds and lots of inches with healthy food and exercise. She is determined to beat a family history of diabetes with help from her trainer.
- [June 2023 30 Day Exercise Challenge](https://www.blackweightlosssuccess.com/june-30-day-exercise-challenge/) - Join our 30 Day Exercise Challenge, June 1-30, 2023. This is a challenge that EVERYONE can participate in, regardless of your level of fitness. How? You get to choose your exercise routine! Walking, running, weight training, HIIT, Zumba, yoga, etc. You'll find this month's 30-day tracking calendar below ⬇️. Print it out, and you are all set. (NO signup is required.) This is a 30-day exercise challenge that EVERYONE can participate in, regardless of your level of fitness. How? You get to choose your exercise routine! Join the BWLW Sisterhood.
- [Update: MoNesha's Transformation Journey](https://www.blackweightlosssuccess.com/update-moneshas-transformation-journey/) - She is a nurse and a breast cancer survivor. In this update, she shares how she's been able to maintain her weight loss success and thrive.
- [Markiesha lost 90 pounds](https://www.blackweightlosssuccess.com/markiesha-lost-90-pounds/) - She overcame a bad breakup and depression to create a healthy lifestyle for herself and her daughter with VSG weight loss surgery, healthy food and exercise.
- [Meiosha lost 63 pounds](https://www.blackweightlosssuccess.com/meiosha-lost-63-pounds/) - This mom of two decided to start her transformation journey after a tough breakup. Intermittent fasting and walking are two of the tools she used to get results.
- [Kira lost 160 pounds](https://www.blackweightlosssuccess.com/kira-lost-160-pounds/) - Being healthy for her son is her biggest motivation. She decided to have gastric sleeve surgery and embrace a healthy lifestyle. Check out her weight loss story.
- [Update: Lamonda's transformation journey](https://www.blackweightlosssuccess.com/lamonda-weight-loss-journey/) - Update: Last year, Lamonda told us how she lost 150+ pounds with VSG surgery, exercise, and healthy eating habits. She shares she's doing to maintain her results.
- [Kaitlin lost 25 pounds](https://www.blackweightlosssuccess.com/kaitlin-lost-25-pounds/) - Kaitlin adopted better eating habits and worked out daily. With help from her coach/trainer, she got awesome results and learned not to rush the process.
- [Shuronda lost 36 pounds](https://www.blackweightlosssuccess.com/shuronda-lost-36-pounds/) - Her A1C and blood pressure numbers improved significantly. After being diagnosed with diabetes, her doctor suggested she take Mounjaro and work with a nutritionist.
- [Chanel lost 138 pounds](https://www.blackweightlosssuccess.com/chanel-lost-138-pounds/) - This nurse and a proud mom of five transformed her body and lifestyle by focusing on nutrition and fitness. She has maintained her results for four years.
- [Bry lost 20 pounds](https://www.blackweightlosssuccess.com/bry-lost-20-pounds/) - Bry lost 20 pounds with healthy eating habits and exercise. Her journey is still in progress, but she's not waiting until she reaches her goal to celebrate.
- [Jaqueline lost 26 pounds](https://www.blackweightlosssuccess.com/jaqueline-lost-26-pounds/) - Transformation of the Day: Jaqueline lost 26 pounds and several dress sizes by focusing on nutrition and fitness. #fitover60 She worked with a nutritionist and trainer duo who gave her the practical guidance and support she was looking for. At 61 years young, she is thriving. Age: 61Height: 5'4"Starting weight: 185 poundsCurrent Weight: 159 poundsWeight Lost: 26lbsRepresenting: She worked with a nutritionist and trainer duo who gave her the practical guidance and support she was looking for. At 61 years young, she is thriving and is committed to her healthy lifestyle.
- [Mynetria lost 72 pounds](https://www.blackweightlosssuccess.com/mynetria-lost-72-pounds/) - This proud mom experienced weight gain due to depression and anxiety. After learning she was pre-diabetic, she began to make lifestyle changes and ultimately decided to have VSG surgery.
- [Tracy lost 40 pounds](https://www.blackweightlosssuccess.com/tracy-lost-40-pounds/) - Finding out that she has type 2 diabetes motivated her to change her life. Her doctor suggested Mounjaro as part of her plan, and she's found it to be very helpful.
- [Ebonie lost 46 pounds](https://www.blackweightlosssuccess.com/ebonie-lost-46-pounds/) - Transformation of the Day: Ebonie lost 46 pounds. She is determined to be a healthy role model for her three daughters. Mindful, healthy eating habits and exercise form the core of her new healthy lifestyle. Social Media:Instagram: @bebbiecakes What was your motivation? What inspired you to keep going, even when you wanted to give up?My motivation is
- [Theresa lost 88 pounds](https://www.blackweightlosssuccess.com/theresa-lost-88-pounds/) - Her journey began after being diagnosed with high blood pressure and put on medication. Knowing her family's medical history, she knew he had to take action. So, she joined a weight loss center and used VSG surgery and healthy habits to change her life.
- [Rhonda lost 78 pounds](https://www.blackweightlosssuccess.com/rhonda-lost-78-pounds/) - When she realized that her health was spiraling in the wrong direction, she decided to change her life. Intermittent fasting and walking are two of the tools she used to transform.
- [Angela lost 34 pounds](https://www.blackweightlosssuccess.com/angela-lost-34-pounds-4/) - With her 40th birthday on the horizon, she knew it was time to focus on her health. She got results by staying focused, eating clean, and working out.
- [Update: Chelsea lost 131 pounds](https://www.blackweightlosssuccess.com/update-chelsea-lost-131-pounds/) - In August 2022, Chelsea told us how she lost 70 pounds after having gastric sleeve surgery and changing her habits. Since then, she has focused on her goals and is genuinely committed to living a healthy lifestyle.
- [Update: Tangela lost 96 pounds](https://www.blackweightlosssuccess.com/tangla-lost-96-pounds/) - Transformation of the Day: Tangela lost 96 pounds. Two years ago, she told us how she lost 73 pounds of those pounds. She has continued to make significant progress by working out, tracking her progress using apps, and fully committing to the process. Also, she's a proud member of Alpha Kappa Alpha Sorority. Social Media:Instagram: @tangela.parker What is
- [Clemustine lost 101 pounds](https://www.blackweightlosssuccess.com/clemustine-lost-101-pounds/) - After struggling with her weight for years, she decided that enough was enough. With her daughter, her health, and aging as her motivations, she worked with several doctors and a nutritionist to get the tools and information she needed to succeed.
- [Brittany's Transformation Story](https://www.blackweightlosssuccess.com/brittanys-transformation-story/) - Brittany got results with healthy food and exercise. This mom of two began her journey at 216 pounds and no longer tracks her progress with a scale.
- [Lauren lost 131 pounds](https://www.blackweightlosssuccess.com/lauren-lost-131-pounds/) - Over the course of eight years, her three children have motivated her to adopt a healthy lifestyle and stay on course to reach her goals. She shared the combination of surgery, eating habits, and exercise that worked for her.
- [Ornella lost 18kg/40 pounds](https://www.blackweightlosssuccess.com/ornella-lost-18kg-40-pounds/) - Ornella shared the challenges she faced with ED and how, after studying to be a dietitian, she was able to create a healthy relationship with food and her weight.
- [Cindy lost 27 pounds](https://www.blackweightlosssuccess.com/cindy-lost-27-pounds/) - Feeling unattractive and depressed about her weight, she decided to take action. She worked with a weight loss coach who provided the guidance and encouragement she needed.
- [Renee lost 103 pounds](https://www.blackweightlosssuccess.com/renee-lost-103-pounds/) - After losing a significant amount of weight, she noticed the pounds were returning. Determined not to let her weight be a hindrance, she opted for gastric sleeve surgery, recommitted to healthy habits, and kept the promises she made to herself.
- [Nastassia lost 55 pounds](https://www.blackweightlosssuccess.com/nastassia-lost-55-pounds/) - Nastassia lost 55 pounds by adopting healthy eating habits and working out five days a week. She wanted to improve her self-esteem, feel confident in her body, and no longer have to buy plus-size clothing.
- [Evelyn lost 31 pounds](https://www.blackweightlosssuccess.com/evelyn-lost-31-pounds/) - She is on a mission to look and feel great. Patience, consistency, and lots of exercise have been the keys to her success.
- [Jewel lost 52 pounds](https://www.blackweightlosssuccess.com/jewel-lost-52-pounds/) - She took action to change her life because she was tired of giving up on herself and her goals. By changing her mindset, embracing practical eating habits, and working out with her fitness family, she has transformed.
- [Candence lost 87 pounds ](https://www.blackweightlosssuccess.com/candence-lost-87-pounds/) - Transformation of the Day: Candence lost 87 pounds with healthy food, exercise, and determination. She refused to give up on her goals. My Sigma Gamma Rho soror shares details from her two-year transformation journey.
- [LaTonya lost 59 pounds](https://www.blackweightlosssuccess.com/latonya-lost-59-pounds-2/) - After seeing an unflattering photo, she decided it was time to focus on her health, which led to a pre-diabetes diagnosis. She transformed by committing to the process, changing her eating habits, and using her Peloton bike/Peloton programs for exercise.
- [Tonya lost 72 pounds](https://www.blackweightlosssuccess.com/tonya-lost-72-pounds/) - Exercise, embracing healthier eating habits, and meal prepping were crucial factors in her success.
- [Nikia lost 60 pounds](https://www.blackweightlosssuccess.com/nikia-lost-60-pounds/) - She is a talented celebrity makeup artist and mother of two. We've been following her journey since 2021, and she wrote in to update us on how she has continued to get results.
- [Takara lost 83 pounds](https://www.blackweightlosssuccess.com/takara-lost-83-pounds/) - Her goals are to create a better quality of life and feel good mentally, spiritually, and physically. The tools she used to transform included gastric sleeve surgery, walking, and eating more protein.
- [Tiffany lost 63 pounds](https://www.blackweightlosssuccess.com/tiffany-lost-63-pounds-2/) - Tiffany lost 63 pounds with flexible dieting and exercise. This proud mom figured out what worked for her and was fully committed to the process. We've been following her transformation since December 2022.
- [Tori lost 98 pounds](https://www.blackweightlosssuccess.com/tori-lost-98-pounds/) - Tired of living with various health problems, including pre-diabetes and high blood pressure, she used weight loss surgery and healthy habits to change her life.
- [Taylor lost 55 pounds](https://www.blackweightlosssuccess.com/taylor-lost-55-pounds/) - Taylor lost 55 pounds by cutting back on sugar and carbs. Once she became a mom, she wanted to be as healthy as possible for her daughter. So, with help from her coach, she fully embraced the Keto lifestyle.
- [Mae lost 89 pounds](https://www.blackweightlosssuccess.com/mae-lost-89-pounds/) - Mae lost 89 pounds. After being diagnosed with PCOS, diabetes, and high cholesterol, she decided to take action. She transformed her life with a combination of weight loss surgery, consistent workouts, and healthier eating habits.
- [Irika lost 128 pounds](https://www.blackweightlosssuccess.com/irika-lost-128-pounds/) - She felt like a bystander in her own live and like the weight held her back from enjoying life. Determined to be an active player in her own life, she took her doctor's advice and had weight loss surgery.
- [Lena lost 74 pounds](https://www.blackweightlosssuccess.com/lena-lost-74-pounds/) - Being diagnosed with high blood pressure was her turning point. She decided to take action and create a lifestyle that would allow her to live a long life and be there for her children.
- [India lost 92 pounds](https://www.blackweightlosssuccess.com/india-lost-92-pounds/) - When walking up a short flight of stairs at work left her our of breath, she knew it was time for a change. Determined to be healthier and more active, she committed to healthy habits and exercise.
- [Kristina lost 166 pounds](https://www.blackweightlosssuccess.com/kristina-lost-166-pounds/) - She struggled with her weight since childhood and tried various plans and methods. Finally, wanting to prove to herself that she could lose the pounds and be a healthy example for her niece, she decided to take action.
- [Latraunda lost 41 pounds](https://www.blackweightlosssuccess.com/latraunda-lost-41-pounds/) - Latraunda lost 41 pounds. She cut out processed food, worked out consistently, and focused on her end goals. Ultimately, she just wanted to look and feel better.
- [Tonya lost 115 pounds](https://www.blackweightlosssuccess.com/tonya-lost-115-pounds/) - Transformation of the Day: Tonya lost 115 pounds by improving her eating habits and working out. Consistency and discipline were crucial to her success. Her life's mission is to help women step into their power and live in alignment with their true purpose.
- [Synara lost 62 pounds](https://www.blackweightlosssuccess.com/synara-lost-62-pounds/) - Newly divorced and dealing with depression, she knew it was time to make a change. She shared with us the mix of healthy eating habits and exercise that she used to get results.
- [Naomi lost 53 pounds](https://www.blackweightlosssuccess.com/naomi-lost-53-pounds/) - Naomi lost 53 pounds by working out at home and changing her eating habits. After a traumatic pregnancy and becoming a single parent, she was determined to be a strong and healthy mom.
- [Lynette lost 82 pounds](https://www.blackweightlosssuccess.com/lynette-lost-82-pounds/) - Concerned about her health, she had weight loss surgery in 2011. However, after a car accident in 2018, her old habits and the pounds crept back. So she decided to fully embrace the Ketogenic lifestyle to get back on track with a healthy lifestyle.
- [Jada lost 155 pounds](https://www.blackweightlosssuccess.com/jada-lost-155-pounds/) - She got results by making small changes to her eating habits and working out five days a week. She is determined to break generational chains and be a healthy example for the people around her.
- [Donna lost 68 pounds](https://www.blackweightlosssuccess.com/donna-lost-68-pounds/) - Transformation of the Day: Donna lost 68 pounds by committing to her workout routine and embracing a low-carb lifestyle. After failing several times, she is committed to reaching her wellness goals.
- [Lynise lost 119 pounds](https://www.blackweightlosssuccess.com/lynise-lost-119-pounds/) - She shared her story with us a year ago and is still going strong. Check out her update, where she shares how she's maintained her results.
- [Nikki lost 84 pounds](https://www.blackweightlosssuccess.com/nikki-lost-84-pounds/) - Nikki lost 84 pounds. She changed her lifestyle to become a healthier and happier person. Beginning her journey in July 2021, she changed her eating habits and put in work in the gym to get results.
- [Flora lost 22 pounds](https://www.blackweightlosssuccess.com/flora-lost-22-pounds/) - She also saw her blood pressure improve significantly. She is a proud member of Delta Sigma Theta Sorority. So when one of her sisters got results with a weight loss program, she decided to try it.
- [Shay lost 95 pounds](https://www.blackweightlosssuccess.com/shay-lost-95-pounds/) - As she entered adulthood, she faced several health challenges, including PCOS, pre-diabetes, and high cholesterol. To regain control of her health, she decided to have weight loss surgery in 2022.
- [Shounda lost 150+ pounds](https://www.blackweightlosssuccess.com/shounda-lost-150-pounds/) - Shounda lost 150+ pounds by adopting healthy eating habits and working out. She shares with us what motivated her to change and the steps she took to create her best life.
- [Ra'Sheia lost 118 pounds](https://www.blackweightlosssuccess.com/rasheia-lost-118-pounds/) - With her future, her son, and the work she is doing for her community in mind, she decided to focus on her health. She shared with us how she took action and changed her life.
- [Natae lost 40 pounds](https://www.blackweightlosssuccess.com/natae-lost-40-pounds/) - She was tired of feeling uncomfortable, unhealthy, and unsure of her beauty. With her daughter as her motivation, transformed mentally and physically.
- [Juju lost 100 pounds](https://www.blackweightlosssuccess.com/juju-lost-100-pounds/) - Juju lost 100 pounds by being consistent and disciplined. Her biggest motivation is to live a long, healthy life for her kids. Her commitment to fitness and healthier eating habits has truly paid off.
- [Sandra lost 35 pounds](https://www.blackweightlosssuccess.com/sandra-lost-35-pounds/) - Sandra significantly reduced her body fat percentage with the help of an online fitness and nutrition program. At 49 years young, she is thriving!
- [Darlisha lost 40 pounds](https://www.blackweightlosssuccess.com/darlisha-lost-40-pounds/) - Not only did she fully embrace healthy eating habits, but she shared that strength training has helped her manage anxiety and depression.
- [Nicole lost 64 pounds](https://www.blackweightlosssuccess.com/nicole-lost-64-pounds-2/) - Nicole lost 64 pounds and several dress sizes. She has truly transformed by focusing on health, preparing her weekly meals according to her macronutrient goals, and working out.
- [Malorie lost 31 pounds](https://www.blackweightlosssuccess.com/malorie-lost-31-pounds/) - Malorie lost 31 pounds by changing her mindset, working out, and significantly changing her eating habits. She shared that she wanted to be healthy for her daughter, so she took action.
- [Nardia lost 51+ pounds](https://www.blackweightlosssuccess.com/nardia-lost-51-pounds/) - In 2020, she decided to change her whole life for the better when she made a new year's resolution. Check out her workout routine and how she changed her eating habits.
- [Danielle lost 60 pounds](https://www.blackweightlosssuccess.com/danielle-lost-60-pounds/) - She was tired of the endless cycle of continuous dieting. She shared with us how she transformed by making practical changes to her eating habits and working out consistently.
- [Kawaan lost 118 pounds](https://www.blackweightlosssuccess.com/kawaan-lost-118-pounds/) - Kawaan lost 118 pounds by focusing on her eating habits. After seeing herself in a birthday video in 2019, she realized that she needed to take action and improve her life through self-love and healthier choices.
- [Alex lost 90+ pounds](https://www.blackweightlosssuccess.com/alex-lost-81-pounds/) - She is truly committed to transforming thru healthy eating habits and exercise. Each day, she follows a routine that includes working out several times a day and sticking to 1500 calories a day.
- [Charlie lost 83 pounds](https://www.blackweightlosssuccess.com/charlie-lost-83-pounds/) - We have been following her journey since 2018, and she recently sent us an update. One of the tools she used was weight loss surgery, and she refuses to let negative comments/opinions on surgery stop her from sharing her story.
- [Courtney lost 103 pounds](https://www.blackweightlosssuccess.com/courtney-lost-103-pounds/) - She was bullied as a child due to her weight, so when her children experienced the same sort of bullying, she changed the family's eating habits. Later in her journey, she decided to have weight loss surgery.
- [Ayana lost 110 pounds](https://www.blackweightlosssuccess.com/ayana-lost-110-pounds/) - Her motivation: She no longer wanted to feel tired and gluttonous and didn't want to risk health issues in the future due to unhealthy choices. She also sought out help from a keto coach and a personal trainer.
- [Ashely lost 88 pounds](https://www.blackweightlosssuccess.com/ashely-lost-88-pounds/) - Transformation of the Day: Ashely lost 88 pounds. Since she was a teen, she's worked hard but hadn't achieved the vision in her head of a healthier, happier self. Last year, she decided to have VSG surgery and switch up her habits. She's seen great progress ever since.
- [Shile lost 24 pounds/11kg](https://www.blackweightlosssuccess.com/shile-lost-24-pounds-11kg/) - Shile lost 24 pounds/11kg with healthy food and exercise. Her motivation came from a desire to heal and process the grief of losing her baby and be as healthy as possible for her family.
- [Caira lost 55 pounds](https://www.blackweightlosssuccess.com/caira-lost-55-pounds/) - She learned to give herself grace and stop beating herself up during this journey. She shared with us the mindset, eating style, and workout routine that has led to a new relationship with her body and food.
- [Lori lost 205 pounds](https://www.blackweightlosssuccess.com/lori-lost-205-pounds/) - Over the years, a lack of proper nutrition led to weight gain and health conditions. Ready for a change, she began her journey in 2020 by changing her habits and eventually had gastric sleeve surgery.
- [Victoria lost 88 pounds](https://www.blackweightlosssuccess.com/victoria-lost-88-pounds/) - Her children are her motivation because she wants to be around to see them in their teens, twenties, and beyond. In this interview, she shares the eating habits and workout routine that worked for her.
- [Salithya lost 96 pounds](https://www.blackweightlosssuccess.com/salithya-lost-96-pounds/) - Salithya lost 96 pounds with healthy eating habits and exercise. She just wanted to feel good and be a more active person, so she committed to a lifestyle change.
- [Jaybee lost 69 pounds](https://www.blackweightlosssuccess.com/jaybee-lost-69-pounds/) - Transformation of the Day: Jaybee lost 69 pounds. She wanted to be the best version of herself for her children and herself. She took her time and fully committed to the process, embracing helpful habits like intermittent fasting. Social Media:FB/Instagram: @JaybeeNickelson What was your motivation? What inspired you to keep going, even when you wanted to give
- [Natalee lost 200 pounds](https://www.blackweightlosssuccess.com/natalee-lost-200-pounds/) - We have followed her impressive journey since 2015, which includes being featured in a "Half Their Size" issue of People Mag. In her update, she shares how she has maintained her results and transitioned to being Vegan.
- [Keisha lost 100 pounds](https://www.blackweightlosssuccess.com/keisha-lost-100-pounds/) - The person in the mirror was not aligned with who she envisioned herself to be. She shares the steps she took to change her life, including getting help to address emotional eating. She'll celebrate her 46th B-Day at the end of this month.
- [Christina lost 210 pounds](https://www.blackweightlosssuccess.com/christina-lost-210-pounds/) - Her motivation was her health and her job, which has a staff weight requirement. She didn't want to be told to change by HR, so she took action by working with a trainer and transforming her eating habits.
- [Maimuna lost 75 pounds](https://www.blackweightlosssuccess.com/maimuna-lost-75-pounds/) - This hard-working mom of two shared with us how she invested in herself and committed to the process.
- [Shonee lost 63 pounds](https://www.blackweightlosssuccess.com/shonee-lost-63-pounds/) - Transformation of the Day: Shonee lost 63 pounds. She decided to go plant-based, following in the footsteps of a friend who lost weight after becoming a pescatarian. Walking for exercise is also part of her routine.
- [Cherylle lost 22 pounds](https://www.blackweightlosssuccess.com/cherylle-lost-22-pounds/) - She wanted to get in better shape as a girls' basketball coach and be active with her daughters, who play sports. By making practical lifestyle changes, she has transformed.
- [Tiana lost 22 pounds](https://www.blackweightlosssuccess.com/tiana-lost-22-pounds/) - With age, the proud mom realized that it was harder to lose the pounds. Focused on looking good and feeling healthy, she reached out to a coach for help.
- [Mika lost 106 pounds](https://www.blackweightlosssuccess.com/mika-lost-106-pounds/) - She found motivation and inspiration in seeing her body transform, being an inspiration for others, and improving her health, so she'll be here to see her daughter grow up.
- [Tamora lost 32 pounds](https://www.blackweightlosssuccess.com/tamora-lost-32-pounds/) - We featured her back in August, and she is still going strong with help from her online trainer and nutritionist. Leaning on faith and having a positive mindset/lifestyle are also key to her success.
- [Stacia lost 50 pounds](https://www.blackweightlosssuccess.com/stacia-lost-50-pounds/) - Committing to a Raw Vegan lifestyle truly changed this vibrant 42-year-old's life. She knows the saying is true, "You reap what you sow." So she is committed to reaping "a harvest of good health and vitality."
- [Oienriette lost 84 pounds](https://www.blackweightlosssuccess.com/oienriette-lost-84-pounds/) - She wants to feel as good as possible in her skin and be as healthy as she can be in the future. She transformed with VSG surgery, exercise, and healthy eating habits.
- [Ashley lost 70 pounds](https://www.blackweightlosssuccess.com/ashley-lost-70-pounds/) - She wanted to show her children what it looks like to be disciplined and teach them the value of sacrifice. She shares how she took action through healthy eating habits and exercise.
- [Kelly lost 116 pounds](https://www.blackweightlosssuccess.com/kelly-lost-116-pounds/) - When she began to develop minor health issues, she decided to take action to avoid more serious issues in the future. She got results by working out at a popular Atlanta boot camp and changing her eating habits.
- [Sherronda lost 101 pounds](https://www.blackweightlosssuccess.com/sherronda-lost-101-pounds/) - Last year she began her journey by focusing on her mind as well as her body with the help of counseling. She had VSG weight loss surgery, changed her eating habits, and committed to HIIT workouts.
- [Kesha lost 110 pounds](https://www.blackweightlosssuccess.com/kesha-lost-110-pounds/) - Her health-focused journey began after a challenging episode during a summer vacation showed her it was time to make a change. She shares how working out four days a week and transforming her eating habits have produced awesome results.
- [Dee lost 53 pounds](https://www.blackweightlosssuccess.com/dee-lost-53-pounds-2/) - She developed a vision of her "most healthy, happy, healed, and whole" self and worked relentlessly to make that vision a reality. She shares how she did it in the interview.
- [Denise lost 69 pounds](https://www.blackweightlosssuccess.com/denise-lost-69-pounds/) - Two years ago, she promised herself that she would release the weight. Having recently turned 30, she wanted to be on the right path going forward in life. Becoming a pescatarian, intermittent fasting, and sharing her journey online are just a few ways she took action.
- [Dezi lost 64 pounds](https://www.blackweightlosssuccess.com/dezi-lost-64-pounds/) - This registered nurse/wellness coach shared that 2020-2021 was a truly tough time when she faced many health and family challenges. One of the tools she used was Saxenda which helped her curb emotional eating and commit to healthy eating habits.
- [Lena lost 112 pounds](https://www.blackweightlosssuccess.com/lena-lost-112-pounds/) - She worked with two trainers and transformed her eating habits to release weight. She also transitioned to being Vegan during her journey. Her kids, family, friends, and loved ones inspired her to stay on course.
- [BWLW's December 2022 Challenge](https://www.blackweightlosssuccess.com/bwlws-december-challenge/) - BWLW's December 2022 Challenge. Let's focus on self-care this month.
- [Lurlia lost 32 pounds](https://www.blackweightlosssuccess.com/lurlia-lost-32-pounds/) - She is motivated by her love for her children and a strong desire to be healthier for herself. She worked with a weight loss coach and transformed her daily habits to get results.
- [Kimm lost 44 pounds](https://www.blackweightlosssuccess.com/kimm-lost-44-pounds/) - When one of her photography clients offered to give her waist beads, she almost turned her down. Ultimately, she found wearing waist beads to track progress incredibly motivating.
- [Natalie lost 22 pounds](https://www.blackweightlosssuccess.com/natalie-lost-22-pounds/) - Since the age of 19, she has struggled with hypertension. During her transformation journey, her focus has been on being healthy for her husband, children, grandchildren, and family at large. She worked with an online training program to get results.
- [Tiffany lost 42 pounds](https://www.blackweightlosssuccess.com/tiffany-lost-42-pounds/) - This mom is committed to being her best self and embracing healthy habits like tracking macros, prioritizing protein, and working out. She also reached out to her brother, a trainer, for help.
- [Mugisha lost 70 pounds](https://www.blackweightlosssuccess.com/mugisha-lost-70-pounds/) - Mugisha lost 70 pounds. Tired of unhealthy eating habits and constantly feeling tired, she started her health and fitness journey. She learned how to eat her favorite foods and still get results. She also learned the power of discipline and consistency when motivation fades.
- [Hannah-Marie lost 48 pounds](https://www.blackweightlosssuccess.com/hannah-marie-lost-48-pounds/) - Her journey began on her 26th birthday when she promised herself she would never feel unhappy about her size again. Weight training and loving herself at all stages were crucial to her success.
- [Aubrey-Lee lost 80 pounds](https://www.blackweightlosssuccess.com/aubrey-lee-lost-80-pounds/) - Transformation of the Day: Aubrey-Lee lost 80 pounds. Health was her primary motivation. She paired low-carb meals and recipes with hour-long workouts to get results. After losing weight, she had surgery to address excess/loose skin. Social Media:Instagram: @newbodyaubrey What was your motivation?My overall health What inspired you to keep going, even when you wanted to give up?The
- [Fantasia lost 37 pounds](https://www.blackweightlosssuccess.com/fantasia-lost-37-pounds/) - She had a clear vision for herself and knew she could manifest it if she just did the work and stayed focused. This Truck Driver shares with us how she got results with an active lifestyle and healthy eating habits.
- [April lost 30+ pounds](https://www.blackweightlosssuccess.com/april-lost-30-pounds-2/) - Transformation of the Day: April lost 30+ pounds. Her health and feeling better motivated her, but her vision of being a healthy mom in the future kept her inspired. By working out consistently, maintaining a calorie deficit, and focusing on nutrition, she has transformed.
- [Whitney lost 131 pounds](https://www.blackweightlosssuccess.com/whitney-lost-131-pounds/) - Transformation of the Day: Whitney lost 131 pounds with cardio and Keto. Photos taken during a family vacation in Hawaii served as her wake-up call. During this journey, she learned to be gentle with herself and practice self-love. May 2021 to May 2022 - Cardio and Keto Updated Photo I went shopping yesterday for an upcoming vacation, and
- [Natisia lost over 200 pounds](https://www.blackweightlosssuccess.com/natisia-lost-over-200-pounds/) - Natisia shared her weight loss journey, detailing the ups and downs she overcame while losing over 200 pounds. Since 2011, she has studied health and nutrition, transformed her eating habits, and committed to fitness.
- [Karen lost 112 pounds](https://www.blackweightlosssuccess.com/karen-lost-112-pounds/) - As a Registered Nurse, she wanted to live an authentically healthy lifestyle and overcome depression and emotional eating. She gave us the details of her two-year journey, which includes transitioning from low-carb/high-protein to Vegan and opening a Fitness & Cycle Studio.
- [Shanisha lost 133 pounds](https://www.blackweightlosssuccess.com/shanisha-lost-133-pounds/) - Shanisha has worked hard to lose 133 lbs. She is truly committed to healthy eating habits and exercise, crediting her trainer for helping her get results.
- [Daesha lost 82 pounds](https://www.blackweightlosssuccess.com/daesha-lost-82-pounds/) - High blood pressure, edema, and a devastating chapter in her personal life led her to let go of excuses and insecurities to find true self-love. With therapy, healthy eating habits, exercise, and a renewed mindset, she is thriving.
- [Remi lost 100+ pounds and kept the weight off](https://www.blackweightlosssuccess.com/remi-lost-100-pounds-and-kept-the-weight-off/) - Her journey started after being diagnosed with high blood pressure and pre-diabetes. After achieving awesome results, she had skin removal surgery.
- [ShaRonda lost 153 pounds](https://www.blackweightlosssuccess.com/sharonda-lost-153-pounds/) - This devoted mom not only wanted to live a long life and raise her son, but she wanted to inspire her family members who were watching. She shared with us the steps she took to release the weight and keep it off.
- [Jonesta lost 85 pounds](https://www.blackweightlosssuccess.com/jonesta-lost-85-pounds/) - Her motivation is to be a healthy example for her twin daughters. She shared with us the mix of habits that have allowed her to transform, including intermittent fasting and taking Ozempic for appetite control.
- [Jazmyne lost 88 pounds](https://www.blackweightlosssuccess.com/jazmyne-lost-88-pounds/) - Her motivation came from seeing the health challenges and complications her elders were faced with. So she decided to have weight loss surgery, losing 35 pounds before her surgery date.
- [Sandra lost 32 pounds](https://www.blackweightlosssuccess.com/sandra-lost-32-pounds/) - Over the years, she tried various programs and methods to release the weight. Then, her cousin (who we featured this year) got impressive results with an online fitness and nutrition program, so she decided to try it.
- [Sarah lost 166 pounds](https://www.blackweightlosssuccess.com/sarah-lost-166-pounds/) - She wanted to live an active lifestyle and enjoy things like traveling and hiking with her husband. So she decided to have gastric sleeve surgery and began the process by changing her eating habits six months before surgery.
- [Jasmine lost 67 pounds](https://www.blackweightlosssuccess.com/jasmine-lost-67-pounds/) - Faced with high blood pressure, iron deficiency, and borderline diabetes at 28, she decided it was time to prioritize her health. Jasmine has transformed by being intentional about her eating habits and working out consistently.
- [Ada lost 50 pounds](https://www.blackweightlosssuccess.com/ada-lost-50-pounds/) - Ada lost 50 pounds. She joined a local 30-day challenge and transformed her body by tracking macros and working out 5 to 6 days a week. Eventually, this breast cancer warrior made it to the stage as a fitness competitor. In Oct 2022, she won 2nd place in Figure Masters and Figure Open
- [Riana lost 94 pounds](https://www.blackweightlosssuccess.com/riana-lost-66-pounds/) - Transformation of the Day: Riana lost 94 pounds. Because she has insulin resistance and PCOS, she decided to seek out information and guidance specific to those medical concerns. She found an eating style and a workout routine that she could commit to and got great results.
- [Shardanay lost 32 pounds](https://www.blackweightlosssuccess.com/shardana-lost-32-pounds/) - Sick and tired of being sick and tired, she began to transform her lifestyle after her beloved mother passed from colon cancer. Her journey also began after having twins. This mother of three is committed to health, fitness, and being her best self for her family.
- [Moya lost 65 pounds](https://www.blackweightlosssuccess.com/moya-lost-65-pounds/) - Moya shared her story with us back in June and has lost 19 more pounds. This busy mom shared with us how she achieved and now maintained her awesome results by focusing on nutrition and exercise.
- [Chanequa lost 70 pounds](https://www.blackweightlosssuccess.com/chanequa-lost-70-pounds/) - Chanequa lost 70 pounds. Her wake-up call came when she couldn't go skydiving with friends due to the weight requirement. For several years, she has figured out the right mix of healthy food, exercise, and discipline to achieve long-term success.
- [Lyniesha lost 104 pounds](https://www.blackweightlosssuccess.com/lyniesha-lost-104-pounds/) - Lyniesha lost 104 pounds by exercising and eating healthy food. She was already dealing with several ailments when she learned she was at risk for diabetes. Feeling like her body was slowly breaking down, she decided to take action and change her lifestyle.
- [Amy lost 100 pounds](https://www.blackweightlosssuccess.com/amy-lost-100-pounds/) - Transformation of the Day: Amy lost 100 pounds. Her son is her inspiration, and health is her motivation. After years of stress eating, emotional eating, and food addiction, her weight reached 300 lbs. So she decided to transform her eating habits and work out daily.
- [D'Andrea lost 32 pounds](https://www.blackweightlosssuccess.com/dandrea-lost-32-pounds/) - D'Andrea got results with healthier eating habits and exercise. She was getting bored with her workout routine until she discovered XtremeHipHop.
- [Jilissa lost 84 pounds](https://www.blackweightlosssuccess.com/jilissa-lost-84-pounds/) - Since she was 13, she has struggled with obesity due to PCOS and depression. At 24, she decided to heal herself holistically and take steps to avoid a family history of illness. VSGs surgery and working out at Planet Fitness are two of the tools she used.
- [Paige lost 175 pounds](https://www.blackweightlosssuccess.com/paige-lost-175-pounds/) - Her motivation was to be healthy for her daughter and future generations. Instead of letting a lack of knowledge stop her, she took her time and learned how to change her habits. Intermittent fasting is one of the tools she uses.
- [Katrina lost 43 pounds](https://www.blackweightlosssuccess.com/katrina-lost-43-pounds/) - Katrina ha been a personal trainer for over 30 years. Several factors led to weight gain, but she got back on track with lots of water, fresh food, healthier choices, and consistent workouts.
- [Ashley lost 58 pounds](https://www.blackweightlosssuccess.com/ashley-lost-58-pounds-2/) - Ashley is a proud mom, a leader in her local chapter of Alpha Kappa Alpha, and a Nurse Practitioner. She wanted her children, sorors, and patients to see her walking the walk, not just talking the talk regarding health, nutrition, and fitness.
- [Tameara lost 127 pounds](https://www.blackweightlosssuccess.com/tameara-lost-127-pounds/) - Until 2017, she was an avid runner, participating in several marathons. Unfortunately, emotional eating led to weight gain, so she decided to renew her love for exercise, transform her eating habits, and commit to the process. She shared her 18-month journey with us.
- [Beaulah lost 27 pounds](https://www.blackweightlosssuccess.com/beaulah-lost-27-pounds/) - Beaulah lost 27 pounds and lots of inches by focusing on nutrition and fitness. She wanted to get relief from work stress and tackle the weight gain she experienced during the lockdowns. Her nutritionist and her online trainer gave her the guidance she needed.
- [Tiffany lost 25 pounds](https://www.blackweightlosssuccess.com/tiffany-lost-25-pounds/) - Transformation of the Day: Tiffany lost 25 pounds. She joined a weight loss program with her mom and thrived with the support of her coach, her boyfriend, and her Delta Sigma Theta sisters. With consistency, healthy food, and exercise, she has transformed.
- [Leah lost 102 pounds](https://www.blackweightlosssuccess.com/leah-lost-102-pounds/) - Leah had high blood pressure, diabetes and sleep apnea that required a CPAP machine. Being a healthy, happy mom for her young child is her motivation so she used healthy food and exercise to change her life.
- [Nikki lost 140 pounds](https://www.blackweightlosssuccess.com/nikki-lost-140-pounds/) - Nikki lost 140 pounds with healthy habits and exercise. This single mom of five realized that stress and the pounds were eroding her health. She had gastric bypass surgery and embraced a new healthier lifestyle.
- [Whitney Nicole lost 50+ pounds](https://www.blackweightlosssuccess.com/whitney-nicole-lost-50-pounds/) - Whitney Nicole was motivated by her love for her family and the memory of her father, who passed at a young age due to cancer. By committing to a proven program and consistent workouts, she got results.
- [Jameelah lost 110 pounds](https://www.blackweightlosssuccess.com/jameelah-lost-110-pounds/) - She's a proud mom and yoga instructor who figured out the right mix of exercise and eating habits to get results. Mindset and a focus on mental health were also key. We have been following her story since 2015, and she wrote us to share the 2nd phase of her weight loss journey.
- [Beverly lost 58 pounds](https://www.blackweightlosssuccess.com/beverly-lost-58-pounds/) - Beverly lost 58 pounds. After being diagnosed with diabetes, she took action to change her lifestyle. She focused on holistic health, embracing tools like yoga, juicing, and intermittent fasting to get results.
- [Jennifer lost 83 pounds](https://www.blackweightlosssuccess.com/jennifer-lost-83-pounds/) - Transformation of the Day: Jennifer lost 83 pounds. She used healthy habits and VSG surgery to transform. Her motivation was her health and a desire to love what she saw in the mirror. Seeing results and making progress on her journey inspired her to keep going. Social Media:Instagram & TikTok: @redlipsandpassports What was your motivation? Honestly, it came
- [Lamiesha lost 143 pounds](https://www.blackweightlosssuccess.com/lamiesha-lost-143-pounds/) - Transformation of the Day: Lamiesha lost 143 pounds with healthy food and lots of exercise. A couple of years ago, she took a photo with her grandfather that served as her wake-up call. She didn't realize how much weight she was carrying until she saw the picture, which inspired her to start her transformation journey.
- [Tanisha lost 38 pounds](https://www.blackweightlosssuccess.com/tanisha-lost-38-pounds/) - Tanisha lost 38 pounds and improved her health. After trying various diets, programs and methods, she couldn't achieve her desired results. So she began to research prescription weight loss meds and discovered Semaglutide.
- [Sierra lost 38 pounds](https://www.blackweightlosssuccess.com/sierra-lost-38-pounds/) - Sierra lost 111 pounds. After being diagnosed with pre-diabetes, she began her lifestyle change by incorporating new habits like intermittent fasting and working out four days a week.
- [Angela lost 34 pounds](https://www.blackweightlosssuccess.com/angela-lost-34-pounds-3/) - Angela lost 34 pounds and has kept it off for several years. 56 years old and fabulous! She got results by being consistent, working with an online training/nutrition program, and fully committing to her new healthy lifestyle.
- [Tiana lost 13 pounds](https://www.blackweightlosssuccess.com/tiana-lost-13-pounds/) - Tiana lost 13 pounds and lots of inches with healthier eaitng habits and exercise. After gaining a lot of weight while pregnant and turning 31, she decided to make a lifestyle change. Her three children are her motivation.
- [Tangie lost 75 pounds](https://www.blackweightlosssuccess.com/tangie-lost-75-pounds-2/) - Three out from having VSG surgery, she has figured out how to maintain her results. In the interview, she shares the healthy habits and lifestyle changes that make up her routine.
- [Yolanda lost 95 pounds](https://www.blackweightlosssuccess.com/yolanda-lost-95-pounds/) - Yolanda lost 95 pounds by focusing on nutrition and exercise. For this proud mom, her children are her primary motivation. Her daughter even helps plan her meals and workouts.
- [Yanique lost 53 pounds](https://www.blackweightlosssuccess.com/yanique-lost-53-pounds-2/) - She figured out how to maintain her success by following the plan her nutritionist and trainer created. Of course, maintenance is the hard part for many when it comes to weight, so we love to hear about how people have been successful long term.
- [Noelle lost 44+ pounds](https://www.blackweightlosssuccess.com/noelle-lost-44-pounds/) - When her weight began to affect her mental health, which contributed to more weight gain, she knew it was time to change her lifestyle. She has transformed by focusing on healthy habits, working with a trainer, and embracing the low-carb life.
- [Monique lost 62 pounds](https://www.blackweightlosssuccess.com/monique-lost-62-pounds/) - She found her motivation after losing her mother and several other family members to colon cancer. She began to study food, ate healthier, high-fiber foods, and focused on colon health.
- [Radiance lost 95 pounds](https://www.blackweightlosssuccess.com/radiance-lost-95-pounds/) - Transformation of the Day: Radiance lost 95 pounds with healthy food and exercise. She was uncomfortable in her body. She also felt that her physical health was at risk, along with her mental, emotional, and spiritual well-being.
- [Alexis lost 65 pounds](https://www.blackweightlosssuccess.com/alexis-lost-65-pounds-2/) - Alexis lost 65 pounds. With her kids in mind, she decided to lead by example and address her weight gain to avoid future health issues. She shares how she changed her eating habits and worked hard in the gym to get results.
- [Alisha lost 48 pounds](https://www.blackweightlosssuccess.com/alisha-lost-48-pounds/) - She is motivated by her children and her mother, who in her late thirties due to preventable diseases. During this journey, she embraced self-discipline, found a love for running, and adopted a style of eating that truly working for her.
- [Simone lost 133 pounds](https://www.blackweightlosssuccess.com/simone-lost-133-pounds/) - Transformation of the Day: Simone lost 133 pounds. Simple tasks were becoming impossible, and she was determined to improve her health. After Gastric Bypass surgery, her eating habits totally changed, and she worked out 4-5 days a week.
- [Jessica lost 136 pounds](https://www.blackweightlosssuccess.com/jessica-lost-136-pounds/) - Transformation of the Day: Jessica lost 136 pounds. This proud mom wanted to enjoy activities (like going to amusements parks) and live a long life for her son. She had Gastric Sleeve surgery in 2021 and adopted healthy habits that have transformed her lifestyle.
- [Erika lost 172 pounds](https://www.blackweightlosssuccess.com/erika-lost-172-pounds/) - After being diagnosed with several healthy issues, including diverticulitis, she decided to have weight loss surgery in 2020. She recently turned 40, and she is thriving.
- [Della lost 38 pounds](https://www.blackweightlosssuccess.com/della-lost-38-pounds/) - She is representing Trinidad and Tobago and figured out how to enjoy her country's "delights"! Intermittent fasting with the OMAD method really worked for her, along with walking for exercise.
- [Linda lost 21 pounds](https://www.blackweightlosssuccess.com/linda-lost-21-pounds/) - She restarted her journey to lose 100 pounds in August and is focused on fitness and healthy meals. She's not waiting until the end of her journey to celebrate, and we love that. So let's give her some encouragement.
- [A'Kia lost 61 pounds](https://www.blackweightlosssuccess.com/akia-lost-61-pounds/) - A'Kia lost 61 pounds by focusing on fitness, nutrition, and self-care. She realized that she couldn't truly be her best self for her children if she was not taking care of herself. Also, she found the support and tools she needed to get results.
- [September Exercise Challenge - Let's Work Out](https://www.blackweightlosssuccess.com/september-exercise-challenge-lets-work-out/) - Let's work out for a minimum of 21 days during September 2022. You choose the 21 days, and you choose the workouts. No excuses!
- [Neferti lost 45 pounds](https://www.blackweightlosssuccess.com/neferti-lost-45-pounds/) - Neferti made practical changes to her eating habits and committed to a fitness routine that includes running, kettlebell workouts, and strength training. Changing her mindset was a key factor as well.
- [Olivia lost 65 pounds](https://www.blackweightlosssuccess.com/olivia-lost-65-pounds/) - Olivia lost 65 pounds. After turning 45 years old, she decided it was time to commit to a healthy lifestyle. She figured out what works for her and how to maintain her results, even with a few setbacks.
- [Malea lost 50 pounds](https://www.blackweightlosssuccess.com/malea-lost-50-pounds/) - Transformation of the Day: Malea lost 50 pounds and has kept it off for more than a year. She found that a Keto/Low-Carb lifestyle paired with intermittent fasting and exercise works best for her. She talked to us about her journey and shared some great insights.
- [Kwyonnica lost 220 pounds](https://www.blackweightlosssuccess.com/kwyonnica-lost-220-pounds/) - Faced with PCOS, high blood pressure, and other ailments, she began her journey to reclaim her health and break a family cycle of illness. Now she is working to fight the stigma and negativity many face after weight loss surgery.
- [Delisha lost 23 pounds](https://www.blackweightlosssuccess.com/delisha-lost-23-pounds/) - Delisha got results by focusing on exercise and nutrition with guidance from an online training program. Although she's not done with her journey yet, she is celebrating her progress now.
- [Lisa lost 171 pounds](https://www.blackweightlosssuccess.com/lisa-lost-171-pounds/) - Transformation of the Day: Lisa lost 171 pounds. This proud mom wanted to be an inspiration to her daughter and be in good health. She had Gastric Sleeve surgery in 2020 and committed to healthier eating habits and exercise, with her husband as her trainer.
- [Solange lost 55 pounds](https://www.blackweightlosssuccess.com/solange-lost-55-pounds/) - For years, Solange wanted to be healthy and fit, but she didn't have the knowledge or tools to reach her goals. In 2018, after getting separated and making a career change, she started her journey. She shared with us what she did to get results.
- [NdeyFatou lost 30kg/66 pounds](https://www.blackweightlosssuccess.com/ndeyfatou-lost-30kg-66-pounds/) - NdeyFatou lost 30kg/66 pounds by switching up her habits and adopting a healthier lifestyle. She was inspired to begin her journey after seeing the fabulous women who share their transformation stories with us.
- [Sherry lost 110 pounds](https://www.blackweightlosssuccess.com/sherry-lost-110-pounds/) - Transformation of the Day: Sherry lost 110 pounds. Becoming an empty nester gave her time to reflect. She realized she had forgotten about herself and her needs. So, she had gastric sleeve surgery and focused on self-love and healthier habits.
- [NovaaA lost 123 pounds](https://www.blackweightlosssuccess.com/novaaa-lost-123-pounds/) - NovaaA lost 123 pounds. To create a healthy and active life, she committed to new habits, like working out daily, cooking meals at home, taking yoga lessons, and cutting out processed ingredients.
- [Renada lost 50 pounds](https://www.blackweightlosssuccess.com/renada-lost-50-pounds/) - Renada just wanted to be healthy and feel comfortable in her clothes. Eating plant-based meals, working out 4-5 days a week, and staying focused really paid off.
- [Lakeyta lost 106 pounds](https://www.blackweightlosssuccess.com/lakeyta-lost-106-pounds/) - In 2021, she promised her daughter that she would take better care of herself; her results reveal that she kept her word. After watching a documentary on the benefits of going plant-based, she cut out animal products.
- [Sheena lost 11 pounds](https://www.blackweightlosssuccess.com/sheena-lost-11-pounds/) - Sheena lost 11 pounds by focusing on healthy food and fitness. This mom wanted to feel good, look good and be as healthy as possible, physically and emotionally. She's not waiting until the end of her journey to celebrate her success.
- [Nashawn lost 55 pounds](https://www.blackweightlosssuccess.com/nawshawn-lost-55-pounds/) - Nashawn lost 55 pounds by changing her lifestyle. This busy entrepreneur wants to be a healthy example for her son and daughter, so she put in the work at the table and in the gym.
- [Felicia lost 42 pounds](https://www.blackweightlosssuccess.com/felicia-lost-42-pounds/) - Following her weight loss coach's guidance, she traded fast and processed food for healthy food and started meal prepping. She also committed to doing cardio.
- [Labrecia lost 61 pounds](https://www.blackweightlosssuccess.com/labrecia-lost-61-pounds/) - Labrecia lost 61 pounds. She embraced a healthier lifestyle, making changes like cutting out juice and working with a trainer. She is taking the journey one day at a time and one meal at a time.
- [Lala lost 84 pounds](https://www.blackweightlosssuccess.com/lala-lost-84-pounds/) - This mom of three young children overcame depression and food addiction. She also saw her A1c number improve. At the beginning of the year, she restarted her journey with weight loss surgery.
- [Hope lost 47 pounds](https://www.blackweightlosssuccess.com/hope-lost-47-pounds/) - Hope took action because she was tired of how the extra pounds made her feel. She was also tired of lacking confidence and being unable to wear the fashion she loves. By making nutrition and fitness a top priority, she changed her life.
- [Courtney lost 33 pounds](https://www.blackweightlosssuccess.com/courtney-lost-33-pounds/) - Courtney lost 33 pounds. With help from her weight loss coach, she got back on track with clean eating and exercise. Now at 47 years young, she feels healthy and ready to maintain her results.
- [Shermaine lost 115 pounds](https://www.blackweightlosssuccess.com/shermain-lost-115-pounds/) - A year ago, she began her fitness and nutrition journey after facing several medical challenges related to a hormonal imbalance. She invested time and effort into learning how to fuel her body and figuring out the right mix of exercise, healthy food, and other lifestyle changes.
- [D'Angela lost 65 pounds](https://www.blackweightlosssuccess.com/dangela-lost-65-pounds/) - D'Angela got results by working out and understanding how many calories she was consuming daily. Her journey began in January after she didn't recognize herself in a photo from December.
- [Marrissa lost 82 pounds](https://www.blackweightlosssuccess.com/marrissa-lost-82-pounds/) - Marrissa lost 82 pounds. She was tired of not liking what she saw in the mirror and feeling uncomfortable in her clothes. So she took action by setting realistic goals and changing her eating habits.
- [LaTonya lost 77 pounds](https://www.blackweightlosssuccess.com/latonya-lost-77-pounds/) - Latonya lost 77 pounds by making healthier food choices and working out. After facing several challenges, including being diagnosed with fatty liver disease, she decided to put her health first.
- [Shanitra lost 18 pounds](https://www.blackweightlosssuccess.com/shanitra-lost-18-pounds/) - Shanitra lost 18 pounds in 2.5 months by focusing on nutrition and exercise. She started her journey because she doesn't want to be unhealthy when she reaches 50.
- [Lashai lost 51 pounds](https://www.blackweightlosssuccess.com/lashai-lost-51-pounds/) - Lashai lost 51 pounds with healthy food, juicing, and exercise. She began her journey in January because she wanted to be an active mom. At the time, she had trouble walking without getting winded.
- [Sharice lost 150 pounds](https://www.blackweightlosssuccess.com/sharice-lost-150-pounds/) - She worked out and switched her eating habits, eventually becoming a Vegan. We have followed her fantastic transformation story since 2016. She is committed to living a healthy lifestyle and being a healthy example for her children and grandchildren.
- [Angelica lost 152 pounds](https://www.blackweightlosssuccess.com/angelica-lost-152-pounds/) - When her mobility started to be impacted by the pounds, she knew it was time for a significant change. This proud mom used gastric bypass, better nutrition habits, and exercise to change her life.
- [Jessica lost 141 pounds](https://www.blackweightlosssuccess.com/jessica-lost-141-pounds/) - Jessica lost 141 pounds and created a healthier lifestyle. Part of her motivation was living with PCOS, insulin resistance, and pre-diabetes. She decided to use weight loss surgery as a tool for transformation.
- [Jazmyn lost 74 pounds](https://www.blackweightlosssuccess.com/jazmyn-lost-74-pounds/) - Jazmyn lost 74 pounds by fully embracing the keto lifestyle and leaning into her support network. This proud mom wanted to be a healthy, present mom and have the energy to play with her children.
- [Staci lost 50 pounds](https://www.blackweightlosssuccess.com/staci-lost-50-pounds/) - Transformation of the Day: Staci lost 50 pounds. Her initial goal wasn't weight loss. Instead, she wanted to create a healthier lifestyle and be a good example for the next generation. By journaling and paying attention to what was causing her migraines and other symptoms, she figured out what changes she needed to make, like cutting
- [Ebony lost 60 pounds](https://www.blackweightlosssuccess.com/ebony-lost-60-pounds/) - Ebony switched up her eating habits and worked out daily. She has type 1 diabetes, and she was experiencing severe knee pain. Her turning point? When her doctor said losing pounds could lead to less pain, she decided to take action.
- [Tamora lost 20 pounds](https://www.blackweightlosssuccess.com/tamora-lost-20-pounds/) - Tamora lost 20 pounds. Tired of feeling unmotivated and drained, she decided to do something for herself and make her needs and wants the top priority. She got the fitness and nutrition guidance she needed by working with an online training program.
- [Asianna lost 116 pounds](https://www.blackweightlosssuccess.com/asianna-lost-116-pounds/) - Asianna lost 116 pounds. She's motivated by a desire to break the cycle of illness in her family. She also wanted to address a hormonal imbalance. A combination of tools has allowed her to transform her body and mindset.
- [Chelsea lost 70 pounds](https://www.blackweightlosssuccess.com/chelsea-lost-70-pounds-2/) - Chelsea lost 70 pounds. She has been on her journey for two years, and we've followed her story since 2021. During her journey, she figured out what works for her, how to overcome emotional eating, and how to be consistent.
- [Neisha lost 75 pounds](https://www.blackweightlosssuccess.com/neisha-lost-75-pounds/) - Neisha lost 75 pounds with healthy food, fitness, and commitment. She neglected her own needs for the sake of her family and career. Realizing that her physical and mental health was declining, she decided to take action.
- [Shanell lost 51 pounds](https://www.blackweightlosssuccess.com/shanell-lost-51-pounds/) - After giving birth and eight months of breastfeeding, she was determined to get back in shape. She had gastric sleeve surgery, changed her eating habits, and worked out consistently.
- [Shirley lost 37 pounds](https://www.blackweightlosssuccess.com/shirley-lost-37-pounds/) - Shirley lost 37 pounds by changing her eating habits and working out consistently. She joined an online training program, which allowed her to work with a nutritionist and a trainer.
- [Juliana lost 43 pounds](https://www.blackweightlosssuccess.com/juliana-lost-43-pounds/) - Juliana lost 43 pounds. She turned negative energy from her ex into positive inspiration. She got results by embracing the keto life and working out twice daily, five days a week.
- [LaQuisha lost 60 pounds](https://www.blackweightlosssuccess.com/laquisha-lost-60-pounds/) - Transformation of the Day: LaQuisha lost 60 pounds with healthy habits and exercise. Her fitness journey started when she joined a boot camp program, and she worked out with them for four years. She also made intermittent fasting part of her daily routine. Social Media:Instagram: @quisha1908 When did you start your journey?I became motivated in 2009 to start
- [Kimberly lost 137 pounds](https://www.blackweightlosssuccess.com/kimberly-lost-137-pounds-2/) - Transformation of the Day: Kimberly lost 137 pounds. She decided to change her life because she was experiencing gallbladder issues and was a risk for liver disease. Although she got results working with a bariatric team, she realized she could lose the weight on her own without surgery. Social Media:Instagram: @kim_nicole82 What was your motivation? What inspired
- [ShaRhonda lost 138 pounds](https://www.blackweightlosssuccess.com/sharhonda-lost-138-pounds/) - Her father passed unexpectedly in 2018. She knew that her father wanted her to take action, and she wanted to be a fit and healthy mom for her young son. So, she had gastric sleeve surgery in 2021.
- [Mary lost 102 pounds](https://www.blackweightlosssuccess.com/mary-lost-102-pounds/) - Transformation of the Day: Mary lost 102 pounds with a low-carb lifestyle. She and her twin sister were both diagnosed with congestive heart failure and type 2 diabetes. After her sister passed due to cardiac arrest, she knew it was time to make some changes.
- [Jeree lost 39 pounds](https://www.blackweightlosssuccess.com/jeree-lost-39-pounds/) - Transformation of the Day: Jeree lost 39 pounds. She knew it was time to change her life when her health issues began to scare her husband and kids. She didn't want to cause them stress or worry, so she changed her eating habits and began walking more. Social Media:TikTok: @jereeanderson8 Instagram: @lvn_my_bst.lyf What was your motivation? What inspired you
- [Alaina lost 97 pounds](https://www.blackweightlosssuccess.com/alaina-lost-97-pounds/) - Transformation of the Day: Alaina lost 97 pounds. She struggled for years with emotional eating, eating for comfort, and weight gain. After being diagnosed with several health issues, including PCOS and fatty liver disease, she decided to take action by having gastric bypass surgery and changing her lifestyle. Social Media:@Rnywith.alainaaa is my Instagram and Tiktok information where
- [BWLW's July Jump Rope Challenge](https://www.blackweightlosssuccess.com/bwlws-july-jump-rope-challenge/) - This month we will commit to our first Jump Rope Challenge. The goal of this challenge is to encourage you to add jump roping to your current workout routine for a minimum of 21 days.
- [Simone lost 150 pounds](https://www.blackweightlosssuccess.com/simone-lost-150-pounds/) - Simone was motivated to change her life by her love for her son, her family's health history, and a desire to be truly happy and healthy.
- [K. Nichelle lost 109 pounds](https://www.blackweightlosssuccess.com/k-nichelle-lost-109-pounds/) - Transformation of the Day: K. Nichelle lost 109 pounds. She changed her eating habits by following a high-carb, low-fat, plant-based lifestyle. Breaking generational habits is what keeps her inspired. She is a Food Blogger and Content Creator who shares her love of plant-based nutrition.
- [Tashna's weight loss journey](https://www.blackweightlosssuccess.com/tashnas-weight-loss-journey/) - After a serious health scare, she decided to focus on health and fitness. She is chronicling her fitness journey online.
- [Tiffany lost 67 pounds](https://www.blackweightlosssuccess.com/tiffany-lost-67-pounds/) - Tiffany mother's colon cancer diagnosis motivated her to switch her eating habits and embrace a more active lifestyle. She became a Vegan/plant-based eater and learned the power of consistency.
- [Chrissy lost 67 pounds](https://www.blackweightlosssuccess.com/chrissy-lost-67-pounds/) - After having children and working on her mental health via trauma-focused therapy, Chrissy knew it was time to focus on her physical health. She had VSG surgery this year and is committed to being a healthy and active mom.
- [Jade lost 60 pounds](https://www.blackweightlosssuccess.com/jade-lost-60-pounds/) - Jade began her journey as a freshman at Howard University. Walking up and down the hills on campus, she noticed that she was constantly out of breath and uncomfortable.
- [Juli-Marie lost 78 pounds](https://www.blackweightlosssuccess.com/juli-marie-lost-78-pounds/) - Juli-Marie lost 78 pounds. In 2018, she decided to have VSG surgery after years of struggling with her weight. She has truly transformed by committing to the process and changing her daily habits.
- [Tiandra lost 114 pounds](https://www.blackweightlosssuccess.com/tiandra-lost-114-pounds/) - Transformation of the Day: Tiandra lost 114 pounds. She opted to have VSG weight loss surgery in 2020 and has focused on transforming her life with healthy habits ever since.
- [Krissy lost 108 pounds](https://www.blackweightlosssuccess.com/krissy-lost-108-pounds/) - Krissy figured out what works for her, from walking to weight training to healthy eating habits. Once she fell in love with the results she was achieving, there was no turning back.
- [Dionne lost 100 pounds](https://www.blackweightlosssuccess.com/dionne-lost-100-pounds/) - Turning 50 was her motivation. Now that her three children are young adults, Dionne is focused on health, nutrition, exercise, and living her best life. She shared with us how she took action to transform her life.
- [Yahkira lost 74 pounds](https://www.blackweightlosssuccess.com/yahkira-lost-74-pounds/) - Yahkira lost 74 pounds by working out and adopting a whole food-focused vegan lifestyle. Her wake-up call came when she was diagnosed with high cholesterol.
- [Heather lost 164 pounds](https://www.blackweightlosssuccess.com/heather-lost-164-pounds/) - Heather was tired of how PCOS impacted her health and body and wanted her actions to reflect self-love. With help from her fit family at The Queens Compound in Houston, she has transformed physically and mentally.
- [Syreeta lost 115 pounds](https://www.blackweightlosssuccess.com/syreeta-lost-58-pounds/) - Transformation of the Day: Syreeta lost 58 pounds and improved both her physical and mental health. She overcame several significant challenges, including an abusive relationship, postpartum depression, and losing her mother to cervical cancer. With healthy eating habits, exercise, and patience, this mom of three is thriving.
- [Kyana lost 60 pounds](https://www.blackweightlosssuccess.com/kyana-lost-60-pounds/) - Transformation of the Day: Kyana lost 60 pounds by embracing the keto life and being more active. She is a proud teacher and mom who has maintained her success for more than two years, learning that keeping the pounds off can be more difficult than losing them.
- [Yaya lost 67 pounds](https://www.blackweightlosssuccess.com/yaya-lost-67-pounds/) - Yaya lost 67 pounds. Over the years, she tried various plans, methods, and workouts to release the weight, but nothing worked. She shared with us how a mix of intermittent fasting methods, Keto, exercise, and listening to her body has allowed her to get results.
- [Kirby lost 25 pounds](https://www.blackweightlosssuccess.com/kirby-lost-25-pounds/) - Kirby lost 25 pounds by creating attainable goals and adopting healthier habits. She's not waiting until she reaches her goal to celebrate her success. Seeing her mother lose 40 lbs let her know that change is possible.
- [La-Fina lost 241 pounds](https://www.blackweightlosssuccess.com/la-fina-lost-241-pounds/) - La-Fina lost 241 pounds. We have followed her inspiring story since 2019. This mom has worked hard for 11 years to ensure she is here to see her daughter and future generations grow up.
- [Natasha lost 93 pounds](https://www.blackweightlosssuccess.com/natasha-lost-93-pounds/) - Natasha lost 93 pounds by embracing an alkaline vegan eating style and staying active. When her doctor warned her about how high blood pressure could shorten her life, she decided it was time to start living, not just existing.
- [Vanessa lost 56 pounds](https://www.blackweightlosssuccess.com/vanessa-lost-56-pounds-2/) - Vanessa lost 56 pounds. She's a proud member of Zeta Phi Beta Sorority, Incorporated. After a car accident and two surgeries, she experienced weight gain. She also has PCOS and Hyper Thyroidism. She found success working with a weight loss coach
- [Cherrell lost 41 pounds](https://www.blackweightlosssuccess.com/cherrell-lost-41-pounds/) - Cherrell lost 41 pounds. She found success by eating whole, nutrient-rich foods and working out consistently. She's been following the amazing women we feature for years. Now she's ready to share how she transformed.
- [Cheyenne lost 65 pounds](https://www.blackweightlosssuccess.com/cheyenne-lost-65-pounds/) - Cheyenne lost 65 pounds. Part of her motivation was a desire to pass down healthy habits to her children.
- [Jerrica lost 80 pounds](https://www.blackweightlosssuccess.com/jerrica-lost-80-pounds/) - Jerrica lost 80 pounds by focusing on her goal and doing the work. Having lots of support from friends and family has been essential to her success. She partnered with her friend Jasmine, and they are sharing their journey on social media to motivate others.
- [Asia lost 60 pounds](https://www.blackweightlosssuccess.com/asia-lost-60-pounds/) - Asia lost 60 pounds. She walked for exercise and became much more conscious about making healthy food choices to fuel her body instead of eating for taste. Seeing results and inspiring others keeps her going.
- [Anisha lost 100 pounds](https://www.blackweightlosssuccess.com/anisha-lost-100-pounds/) - Transformation of the Day: Anisha lost 100 pounds. In 2018, she was diagnosed with two life-threatening diseases. She shared with us all the ups and downs of her wellness journey.
- [Lava lost 110 pounds](https://www.blackweightlosssuccess.com/lava-lost-110-pounds-2/) - Transformation of the Day: Lava lost 110 pounds. She is motivated by her desire to be a healthy example for her daughter. She has transformed by improving her eating habits and working out four days a week.
- [Chinonye lost 100 pounds](https://www.blackweightlosssuccess.com/chinonye-lost-100-pounds/) - Transformation of the Day: Chinonye lost 100 pounds by working out and changing her eating habits. She decided to release the weight to be more effective in ministry. She noticed that certain actions, like leading intercession, were becoming difficult.
- [Myleata lost 107 pounds](https://www.blackweightlosssuccess.com/myleata-lost-107-pounds/) - Transformation of the Day: Myleata lost 107 pounds by focusing on nutrition. She was tired of working out consistently but not getting results. She was also tired of joint pain and heavy breathing. She found a wellness program that helped her transform her mindset and eating habits.
- [Robin lost 143 pounds](https://www.blackweightlosssuccess.com/robin-lost-143-pounds/) - Transformation of the Day: Robin lost 143 pounds. When her daughter posted a photo of her on FB, and she didn't recognize herself, she knew it was time to make some changes. She decided to have duodenal switch surgery and transform her life with healthy eating habits and exercise.
- [May Jah Simoné lost 43 pounds](https://www.blackweightlosssuccess.com/may-jah-simone-lost-43-pounds/) - Transformation of the Day: May Jah Simoné lost 43 pounds. She wanted to be a healthy example for her children and address her high blood pressure. She is getting results by going keto with a plant-based focus and working out at home.
- [Jessica lost 168 pounds](https://www.blackweightlosssuccess.com/jessica-lost-168-pounds-2/) - Transformation of the Day: Jessica lost 168 pounds. She found her motivation after her husband passed away in 2018 and after she had to place her mom in long-term care. She pressed past depression and emotional eating to build a healthy lifestyle.
- [Falicia lost 151 pounds](https://www.blackweightlosssuccess.com/falicia-lost-151-pounds/) - Transformation of the Day: Falicia lost 151 pounds. She is determined to live a healthy lifestyle and see her children grow up. With support from her doctor, she committed to a 6-month diet to qualify for surgery, researched weight loss surgery options, and had surgery in 2021.
- [Tina lost 36 pounds](https://www.blackweightlosssuccess.com/tina-lost-36-pounds/) - Tina lost 36 pounds/2st 8 lbs with healthy eating habits and exercise. Health is her primary motivation. Right before her 46th b-day, she was diagnosed with very high blood pressure. This was a game-changer for her because her dear mother passed due to a brain hemorrhage brought on by high blood pressure.
- [Juliet lost 132 pounds](https://www.blackweightlosssuccess.com/juliet-lost-132-pounds/) - Juliet embraced a whole 180 lifestyle change, lost 132 pounds, and gained lean muscle. Health was her primary motivation! Now, at 50 years young, she is a certified fitness trainer helping people reach their goals. We asked her to share how she did it.
- [Brittany lost 49 pounds](https://www.blackweightlosssuccess.com/brittany-lost-49-pounds/) - Brittany lost 49 pounds. Over the years, she tried various methods and plans to release the weight. She also was diagnosed with high blood pressure at 20 years old. With her health and well-being in mind, Brittany decided to have VSG surgery and fully commit to transforming her lifestyle.
- [Moya lost 46 pounds](https://www.blackweightlosssuccess.com/moya-lost-46-pounds/) - Moya lost 46 pounds. She tried Keto but realized she was losing muscle and not achieving the look she wanted. So, she decided to return to an online training and nutrition program that had previously produced results for her. Now, she's feeling great and loving the results she worked hard for.
- [Latosha lost 30 pounds](https://www.blackweightlosssuccess.com/latosha-lost-30-pounds/) - Transformation of the Day: Latosha lost 30 pounds and gained lots of lean muscle. This proud mom is a 51-year-old world record powerlifting champion. She told us how she has changed and adapted her eating habits and exercise routine over the years to reach her goals.
- [Jade lost 20 pounds](https://www.blackweightlosssuccess.com/jade-lost-20-pounds/) - Jade lost 20 pounds. She found a love for weight lifting, figured out what healthy eating habits work for her, and committed to the process. Therapy is also part of her plan because she realized that her emotional eating was connected to childhood trauma.
- [Melissa lost 23 pounds](https://www.blackweightlosssuccess.com/melissa-lost-23-pounds/) - Melissa lost 23 pounds. At 51 years of age, she's focused on health and wellness. She was diagnosed with several health challenges, including diabetes, degenerative disc disease, and chronic knee pain, but that didn't stop her. Working with a supportive coach was a game-changer for her.
- [Nissa lost 73 pounds](https://www.blackweightlosssuccess.com/nissa-lost-73-pounds/) - Transformation of the Day: Nissa lost 73 pounds. We've been following her story since 2018. She's kept the pounds off by lifting weights, focusing on nutrition, getting enough protein, and refusing to give up.
- [Dye lost 45 pounds after baby #2](https://www.blackweightlosssuccess.com/dye-lost-45-pounds-after-baby-2/) - Dye lost 45 pounds postpartum. We've featured her story before, and now she's giving us an update on her journey after giving birth to her second child. She's a health coach, so she put her knowledge of clean keto to work.
- [Ciara lost 90 pounds](https://www.blackweightlosssuccess.com/ciara-lost-90-pounds/) - Ciara lost 90 pounds. She was tired of having unhealthy eating habits and a sedentary lifestyle. Finding out that she was prediabetic and had stage 2 hypertension was a game-changer. She decided to take steps to get her health back on track, like working with a nutritionist, exercising, and having VSG surgery.
- [Joi lost 50+ pounds](https://www.blackweightlosssuccess.com/joi-lost-50-pounds/) - Joi lost 50 pounds with consistency and discipline, and she's kept the weight off for several years. As she changed her eating habits, she learned the power of portion control and moderation. She's a proud mom, wife, and airline pilot.
- [Shereen lost 102 pounds](https://www.blackweightlosssuccess.com/shereen-lost-102-pounds/) - Shereen lost 102 pounds with healthy food and exercise. We've followed her inspiring journey since 2018. Consistent workouts and learning to love moving her body led to her teaching fitness classes five days a week.
- [Cynthia lost 43 pounds](https://www.blackweightlosssuccess.com/cynthia-lost-43-pounds/) - Cynthia lost 43 pounds. This breast cancer survivor is 53 years young and focused on living a healthy lifestyle. She told us how she changed her eating habits and worked out to get results. Check out the Q&A.
- [Genevieve lost 60 pounds](https://www.blackweightlosssuccess.com/genevieve-lost-60-pounds/) - Genevieve lost 60 pounds by fully embracing fitness and a plant-based eating style. Even her husband and kids have gone plant-based. Determined to avoid a family history of illnesses like diabetes and high blood pressure, she joined a local black-owned gym in MI and got the guidance and support she needed.
- [Lina lost 45 pounds](https://www.blackweightlosssuccess.com/lina-lost-45-pounds/) - Transformation of the Day: Lina lost 45 pounds with healthy eating habits and exercise. She overcame depression, emotional eating, and unhappiness to reach her health and wellness goals. Her four sons are her inspiration.
- [Shell lost 237 pounds](https://www.blackweightlosssuccess.com/shell-lost-237-pounds/) - Transformation of the Day: Shell lost 237 pounds. She was faced with several health issues, including diabetes, osteoarthritis, and depression. Deciding to focus on wellness, she had dual switch weight loss surgery and adopted new eating and exercise habits.
- [Alisha lost 23 pounds](https://www.blackweightlosssuccess.com/alisha-lost-23-pounds/) - Transformation of the Day: Alisha lost 23 pounds. Since March, she has changed her eating habits and put in work in the gym. She is determined to be a healthy example for her children, and she is celebrating her progress each step of the way.
- [Joi lost 67 pounds](https://www.blackweightlosssuccess.com/joi-lost-67-pounds/) - She is an airline pilot and a member of Sisters of the Skies. She shared with us how she took action to create a healthy and active life.
- [Mandy lost 136 pounds](https://www.blackweightlosssuccess.com/mandy-lost-136-pounds/) - Transformation of the Day: Mandy lost 136 pounds by focusing on fitness and nutrition. Sick and tired of feeling winded and lethargic, she became a pescatarian and switched up her eating habits. She also practiced intermittent fasting and intuitive eating.
- [Nicki lost 70 pounds](https://www.blackweightlosssuccess.com/nicki-lost-70-pounds/) - Nicki lost 70 pounds. We have been following her story since 2020. This mom wants to be around for her kids for as long as possible, so being healthy is vital. She got results and kept the pounds off by embracing a low-carb lifestyle and making fitness a top priority.
- [Erna lost 96 pounds](https://www.blackweightlosssuccess.com/erna-lost-96-pounds/) - Transformation of the Day: Erna lost 96 pounds. After being diagnosed with high blood sugar after her honeymoon in 2019, she began her transformation journey. Fully committed to the process, she got results from a combination of VSG surgery, plant-forward meals, intermittent fasting, and exercise. She shared some great insights and tips with us.
- [Brittany lost 105 pounds](https://www.blackweightlosssuccess.com/brittany-lost-105-pounds-2/) - Transformation of the Day: Brittany lost 105 pounds with exercise and balanced eating habits. After trying various methods and plans to get results over the years, she figured out what works for her. Part of that plan is weight training, which was a game-changer for her.
- [Sandra lost 95 pounds](https://www.blackweightlosssuccess.com/sandra-lost-95-pounds/) - Transformation of the Day: Sandra lost 95 pounds with healthy eating habits and exercise. Her journey began after she was diagnosed with pre-diabetes and started experiencing health issues. After adopting a new healthy lifestyle, she no longer has blood sugar issues, and she feels great mentally and physically.
- [Rikke lost 60 pounds](https://www.blackweightlosssuccess.com/rikke-lost-60-pounds/) - Transformation of the Day: Rikke lost 60 pounds. We have been following her journey since 2018. She has figured out how to maintain her success long term by being consistent with healthy eating habits, exercise and lots of patience.
- [Lisa lost 191 pounds](https://www.blackweightlosssuccess.com/lisa-lost-191-pounds/) - Transformation of the Day: Lisa lost 191 pounds with healthy eating habits and VSG surgery. She has faced a number of challenges during her journey, including Chronic Kidney Disease and organ failure. However, she leaned on her faith and focused on her goal of living a better quality of life.
- [Olivia lost 100 pounds](https://www.blackweightlosssuccess.com/olivia-lost-100-pounds/) - Transformation of the Day: Olivia lost 100 pounds. We've been following her journey since 2015, and her story is a testament to the fact that long-term weight loss is possible. She shared with us how her eating habits and fitness routine has evolved over the years to help her maintain her success.
- [Felicia lost 97 pounds](https://www.blackweightlosssuccess.com/felicia-lost-97-pounds/) - Transformation of the Day: Felicia lost 97 pounds. To lose weight during the pandemic, this single mom worked out at home, addressed her emotional eating, and refused to give up on herself. She is committed to doing what it takes to maintain her success.
- [Desmeon lost 85 pounds](https://www.blackweightlosssuccess.com/desmeon-lost-85-pounds/) - Transformation of the Day: Desmeon lost 85 pounds. Faced with sickle cell anemia, high blood pressure, sleep apnea, and other ailments, she decided to take steps to improve her health. She decided to have weight loss surgery in 2020. On her journey, she learned that healthy eating habits are key to releasing the weight.
- [Iva lost 102 pounds](https://www.blackweightlosssuccess.com/iva-lost-102-pounds/) - Transformation of the Day: Iva lost 102 pounds. Her primary motivation is living a long life for her son, but the results and increased energy kept her motivated to keep pushing. In 2021, she had VSG surgery and committed to a healthier lifestyle change.
- [Kimberly lost 128 pounds](https://www.blackweightlosssuccess.com/kimberly-lost-128-pounds/) - Transformation of the Day: Kimberly lost 128 pounds, and she's no longer pre-diabetic. Her boyfriend joined her, and they've lost 210 pounds combined. Meal prepping, switching to a Pescatarian eating style, and consistent workouts have all been part of her awesome transformation.
- [Ashlee lost 17 pounds](https://www.blackweightlosssuccess.com/ashlee-lost-17-pounds/) - Transformation of the Day: Ashlee lost 17 pounds. She found success with portion control and intermittent fasting. Working with a supportive personal trainer has also been key to her success.
- [Drea lost 46 pounds](https://www.blackweightlosssuccess.com/drea-lost-46-pounds/) - Transformation of the Day: Drea lost 46 pounds. She was tired of being in a state of exhaustion and watching her feet swell. By making healthier food choices and making fitness a priority, she got results. This Zumba instructor is on a rewarding mission that allows her to help people get fit and healthy.
- [June 2022 Challenge - Time for some changes](https://www.blackweightlosssuccess.com/june-2022-challenge-time-for-some-changes/) - There will NOT be an official BWLW challenge for JUNE. I'm taking some time to retool our challenges & make them more effective/useful. If you have any suggestions or recommendations, please leave a comment below. Thanks in advance for your patience and understanding.
- [Keyontae lost 121 pounds](https://www.blackweightlosssuccess.com/keyontae-lost-121-pounds/) - Transformation of the Day: Keyontae lost 121 pounds with healthy eating habits and exercise. A vacation trip to the Dominican Republic served as her breaking point. Dealing with issues like having to get a seat extender or being excluded from activities due to weight limits was very frustrating.
- [Olivia lost 60 pounds](https://www.blackweightlosssuccess.com/olivia-lost-60-pounds/) - Transformation: Olivia lost 60 pounds in 5 months. This young lady wanted to be healthy and comfortable in her own skin. She was inspired by many of the ladies we've featured.
- [Princess lost 79 pounds](https://www.blackweightlosssuccess.com/princess-lost-79-pounds/) - Transformation of the Day: Princess lost 79 pounds. This grandmother of eight was experiencing knee pain and overall body pain. In addition, taking Prednisone was causing her to gain weight. She decided to have vertical gastric sleeve surgery to improve her health.
- [Monique lost 70 pounds ](https://www.blackweightlosssuccess.com/monique-lost-70-pounds-2/) - Transformation of the Day: Monique lost 70 pounds with intermittent fasting, keto, and exercise. Her children are her motivation for changing her life. Although she sometimes fell off track, she always got right back up and kept moving forward.
- [Domonique lost 92 pounds](https://www.blackweightlosssuccess.com/domonique-lost-92-pounds/) - Transformation of the Day: Domonique lost 92 pounds with portion control, exercise, and consistency. This mom was determined to overcome depression and emotional eating. She figured out what works for her, which is the key to success on this journey.
- [Share Your Weight Loss Story](https://www.blackweightlosssuccess.com/submit-your-story/) - We are looking for weight loss success stories from Black Women to inspire others to fight obesity in the black community.
- [Kea lost 38 pounds](https://www.blackweightlosssuccess.com/kea-lost-38-pounds/) - Transformation of the Day: Kea lost 38 pounds. She achieved these impressive results by becoming a vegetarian and consistently doing HIIT workouts. Whenever she felt like giving up, she focused on her desire to be a happy and active mom for her daughter.
- [Tashe’ lost 405 pounds](https://www.blackweightlosssuccess.com/tashe-lost-405-pounds/) - Transformation of the Day: Tashe’ lost 405 pounds. She completely changed her lifestyle, overcoming food addiction and a family history of obesity. She opted to have Gastric Bypass surgery in 2017, and she shared with us how she has transformed mentally as well as physically.
- [Shaun lost 39 pounds](https://www.blackweightlosssuccess.com/shaun-lost-39-pounds/) - Transformation of the Day: Shaun lost 39 pounds. Facing Ovarian Cancer in her early 20s taught her just how precious health can be and that the body is capable of self-healing. Mindful eating, portion control, and intermittent fasting are three of the tools she used to transform.
- [Devonna lost 70 pounds](https://www.blackweightlosssuccess.com/devonna-lost-70-pounds/) - Transformation of the Day: Devonna lost 70 pounds. This proud mom wanted to do something about her high blood pressure and pre-diabetes. Bariatric surgery and exercise are the tools she used to transform her eating habits and overall lifestyle.
- [Shaneka lost 60 pounds](https://www.blackweightlosssuccess.com/shaneka-lost-60-pounds/) - Transformation of the Day: Shaneka lost 60 pounds. She was ready to work for the body she had always dreamed of. During her journey, she learned self-discipline and how to be accountable for her goals. She shared her story with us and shared how fitness, intermittent fasting, and healthier eating habits made the difference.
- [LaQuetta lost 22 pounds](https://www.blackweightlosssuccess.com/laquetta-lost-22-pounds/) - Transformation of the Day: LaQuetta lost 22 pounds and two dress sizes. She's a proud member of Alpha Kappa Alpha Sorority, Inc. When she saw one of her soror's weight loss results online, she was inspired to try the same program. Getting healthy meal plans, fitness guidance, and encouragement from her coach has been key to her success.
- [Emerald lost 73 pounds](https://www.blackweightlosssuccess.com/emerald-lost-73-pounds/) - Transformation of the Day: Emerald lost 73 pounds. Motivated by a desire to feel good on the inside and the outside, she adopted healthy habits and found an eating style that works for her. She also created her own workout routine during this journey, and now she's a fitness trainer.
- [Quinetta lost 107 pounds](https://www.blackweightlosssuccess.com/quinetta-lost-107-pounds/) - Transformation of the Day: Quinetta lost 107 pounds. She decided to have Gastric Sleeve weight loss surgery in 2018. During this journey, she learned that you can't compare your journey to the journeys of others. She also learned to truly love herself again.
- [Sharmeen lost 74 pounds](https://www.blackweightlosssuccess.com/sharmeen-lost-74-pounds/) - Transformation of the Day: Sharmeen lost 74 pounds. She was dealing with diabetes and high blood pressure. In 2020, My Sigma Gamma Rho soror started her transformation journey to keep up with her active daughter and become her healthiest self. Maintaining a calorie deficit has been a key tool for her.
- [Audrica lost 55 pounds](https://www.blackweightlosssuccess.com/audrica-lost-55-pounds/) - Transformation of the Day: Audrica lost 55 pounds. Being prescribed high blood pressure medication was her wake-up call. She didn't want to take medication for years to come and she wanted to be as healthy as possible for her children. Maintaining a daily calorie goal and walking for exercise are two of the ways she took action.
- [Kamara lost 115 pounds](https://www.blackweightlosssuccess.com/kamara-lost-115-pounds/) - Transformation of the Day: Kamara lost 115 pounds. She was tired of achy knees, yo-yo dieting, and constantly feeling tired. At 47 years old, she decided to change her lifestyle to ensure her health in the future. Weight loss surgery is the tool she used to transform her habits and she had surgery overseas.
- [BWLW's 21 Day EWSL Challenge - May Challenge](https://www.blackweightlosssuccess.com/bwlws-21-day-eswl-challenge-may-challenge/) - Let's keep each other accountable in May! Join our 21 Day EWSL Challenge and focus on 4 simple goals.
- [Emma lost 55 pounds](https://www.blackweightlosssuccess.com/emma-lost-55-pounds/) - Transformation of the Day: Emma lost 55 pounds. This self-professed foodie switched to eating a high protein, low carb diet and made exercise a priority. Her supportive partner helped her stay accountable and was there every step of the way.
- [Shannon lost 57 pounds](https://www.blackweightlosssuccess.com/shannon-lost-57-pounds/) - Transformation of the Day: Shannon lost 57 pounds. She was faced with several health issues, including high blood pressure, pre-diabetes, and PCOS. By leaning on her faith, her brother's memory, and self-determination, she put in the work to discover a mix of fitness and nutrition that works for her.
- [Shardae lost 87 pounds](https://www.blackweightlosssuccess.com/shardae-lost-87-pounds/) - Transformation of the Day: Shardae lost 87 pounds. She hired a nutritionist, took kickboxing classes at the gym, and put in the work to get results—no shortcuts or crash diets for her. Check out her awesome story!
- [Mary lost 16 pounds](https://www.blackweightlosssuccess.com/mary-lost-16-pounds/) - Transformation of the Day: Mary lost 16 pounds with healthy eating habits and consistent workouts. She decided not to wait until the end of her fitness journey to share her progress on social media and how she is getting results.
- [Jonisha lost 103 pounds](https://www.blackweightlosssuccess.com/jonisha-lost-103-pounds/) - Transformation of the Day: Jonisha lost 103 pounds with good nutrition and exercise. She figured out how to maintain her success and keep the weight off for almost two years. With consistency and a healthy, balanced diet, she is winning.
- [Gwen lost 140 pounds](https://www.blackweightlosssuccess.com/gwen-lost-140-pounds/) - Transformation of the Day: Gwen lost 140 pounds and fell in love with fitness. Her wellness journey began when her now-husband (then fiancé) was diagnosed with Non-alcoholic fatty liver disease. As a result, they decided to change their eating habits together.
- [Sacora lost 173 pounds](https://www.blackweightlosssuccess.com/sacora-lost-173-pounds/) - Transformation of the Day: Sacora lost 173 pounds with healthy eating habits and a consistent workout routine. She has truly transformed by maintaining a calorie deficit and leaning on faith and God-given willpower. She didn't realize just how bad she'd been feeling until she began feeling better.
- [Frieda lost 109 pounds](https://www.blackweightlosssuccess.com/frieda-lost-109-pounds/) - Transformation of the Day: Frieda lost 109 pounds. She is 63 years young and thriving. She decided to have Gastric Sleeve weight loss surgery. So she asked her primary care doctor for a referral and fully committed to transforming her eating habits.
- [Denise lost 75 pounds](https://www.blackweightlosssuccess.com/denise-lost-75-pounds/) - Transformation of the Day: Denise lost 75 pounds. This proud grandmother/great-grandmother will celebrate her 70th birthday in December. She experienced several serious medical challenges, including two strokes. Seeing her siblings pass on due to health issues is also part of her motivation to change her lifestyle.
- [Naajma lost 165 pounds](https://www.blackweightlosssuccess.com/naajma-lost-165-pounds/) - Transformation of the Day: Naajma lost 165 pounds. This mother of five is determined to be a healthy mom for years to come. She had Gastric Sleeve surgery, became more conscious about her eating habits, and found a workout routine that works for her.
- [Tshwanda lost 15 pounds and lots of inches](https://www.blackweightlosssuccess.com/tshwanda-lost-15-pounds-and-lots-of-inches/) - Transformation of the Day: Tshwanda lost 15 pounds and lots of inches. This proud mom is determined to live a healthy lifestyle for her 10-year-old daughter and control her high blood pressure. She is not waiting until the end of her journey to celebrate her success.
- [Yanique lost 53 pounds](https://www.blackweightlosssuccess.com/yanique-lost-53-pounds/) - Transformation of the Day: Yanique lost 53 pounds. She was tired of buying new clothes due to weight gain. She also had labored breathing and difficulting walking up stairs. She found her inspiration while scrolling social media when she saw the page for an online training program that shares their clients' impressive results.
- [Crystal lost 90 pounds](https://www.blackweightlosssuccess.com/crystal-lost-90-pounds-2/) - Transformation of the Day: Crystal lost 90 pounds. In 2017, she started her journey with the Keto diet and later transitioned to tracking macros and eating clean. She also used weight training to sculpt her body and won her first figure competition in February 2020. She shared lots of helpful information in the interview.
- [Sophia lost 56 pounds](https://www.blackweightlosssuccess.com/sophia-lost-56-pounds/) - Transformation of the Day: Sophia lost 56 pounds. Her four sons are her motivation. Years of battling Thyroid Disease led to emotional eating and Diabetes. After she suffered a heart attack in 2020, she knew it was time to change her lifestyle. She used Gastric Sleeve surgery as a tool to help her transform.
- [Mellenie lost 71 pounds](https://www.blackweightlosssuccess.com/mellenie-lost-71-pounds/) - Transformation of the Day: Mellenie lost 71 pounds. She went Keto in 2018, and she's been committed to the lifestyle for four years. Her husband joined her on the journey, and they have lost more than 200 lbs combined.
- [Meshell lost 72 pounds](https://www.blackweightlosssuccess.com/meshell-lost-72-pounds/) - Transformation of the Day: Meshell lost 72 pounds. At 54 years old, the process of changing her lifestyle has made her feel like she is aging backward. She was motivated by a diabetes diagnosis. When her doctor shared how diabetes can cause various health issues, she knew it was time to change.
- [Jessica lost 73 pounds](https://www.blackweightlosssuccess.com/jessica-lost-73-pounds-2/) - Transformation of the Day: Jessica lost 73 pounds by working out and using the LoseIt app to track her nutrition. She was dissatisfied with how she looked and felt in her own skin, and she wanted to be a healthy example for her family. Also, she became aware of her postpartum diastasis recti and umbilical hernia, which influenced her exercise choices.
- [Delisha lost 70 pounds](https://www.blackweightlosssuccess.com/delisha-lost-70-pounds/) - Transformation of the Day: Delisha lost 70 pounds. After her mother passed two years ago, emotional eating led to weight gain, so she decided to change her life. She is determined to be the healthiest version of herself for her young daughter and the two nieces that she takes care of.
- [Annie lost 30 pounds](https://www.blackweightlosssuccess.com/annie-lost-30-pounds/) - Transformation of the Day: Annie lost 30 pounds by changing her eating habits and staying focused. This mother of two is on a mission to reach her goals. During her journey, she's been inspired to keep going because she feels great, and she knows that her children are proud of her.
- [Michelle lost 55 pounds ](https://www.blackweightlosssuccess.com/michelle-lost-55-pounds/) - Transformation of the Day: Michelle lost 55 pounds with healthy food and exercise. Getting results and seeing the physical changes is what keeps her going. She adopted healthy habits, like cutting out soda and junk food, but she still has her favorite meals for balance.
- [Kendra lost 115 pounds](https://www.blackweightlosssuccess.com/kendra-lost-115-pounds/) - Transformation of the Day: Kendra lost 115 pounds. She embraced a healthier lifestyle to improve her fertility and help her deal with Graves' disease. She told us about her workout routine and how her eating style changed during her journey from low-carb to pescatarian. Weight loss surgery is also part of her journey.
- [Tiara lost 100 pounds](https://www.blackweightlosssuccess.com/tiara-lost-100-pounds/) - Transformation of the Day: Tara lost 100 pounds. Her wake-up call came when her father had a stroke. She worked with an African-American nutritionist and joined a supportive gym in Houston, TX. Having guidance and support helped her get results.
- [BWLW's April 2022 Exercise Accountability Challenge](https://www.blackweightlosssuccess.com/bwlws-april-2022-exercise-accountability-challenge/) - Have you fallen off track with your workouts? Spring is here and it's time to recommit to your fitness goals! Join our 21 Day Exercise Accountability Challenge
- [Teca lost 98+ pounds](https://www.blackweightlosssuccess.com/teca-lost-98-pounds/) - Transformation of the Day: Teca lost 98 pounds. As a wife and mother of three, she is determined to be healthy for her family. So she focused on weight training, cardio, plant-based nutrition, and herbs.
- [Shirele lost 25 pounds](https://www.blackweightlosssuccess.com/shirele-lost-25-pounds/) - Transformation of the Day: Shirele lost 25 pounds. She is 51 years young and a mother of three. While dealing with several health challenges, she saw the scale go up and down. Eventually, she found that a Pescatarian eating style works best for her.
- [Mona lost 52 pounds](https://www.blackweightlosssuccess.com/mona-lost-52-pounds/) - Transformation of the Day: Mona lost 52 pounds and several dress sizes. She started this journey because she was tired of being in pain all the time and getting out of breath while taking the stairs. With her son in mind, she transitioned from junk food to Keto meals, started working out, and learned that the body achieves what the mind believes.
- [Nakia lost 55 pounds](https://www.blackweightlosssuccess.com/nakia-lost-55-pounds/) - Transformation of the Day: Nakia lost 55 pounds. She embraced healthy eating habits, worked out daily, and developed a new attitude. When she looks back at old photos, she's motivated by her progress, which keeps her going.
- [Lakeea lost 75 pounds](https://www.blackweightlosssuccess.com/lakeea-lost-75-pounds/) - Transformation of the Day: Lakeea lost 75 pounds. She knew it was time for a chance when she no longer recognized the person staring back at her in photos. Her journey has included VSG surgery, walking, and eating carbs in moderation.
- [Latasha lost 151 pounds](https://www.blackweightlosssuccess.com/latasha-lost-151-pounds/) - Transformation of the Day: Latasha lost 151 pounds. Back in 2019, she told us about how she lost 100+ lbs, and she has continued to get results with the right mix of exercise and fitness. We give her props because maintenance is challenging.
- [Erika lost 75 pounds](https://www.blackweightlosssuccess.com/erika-lost-75-pounds/) - Transformation of the Day: Erika lost 75 pounds. The pandemic caused her to focus on health and wellness. She switched her eating habits by following a low-carb plan and worked out by walking and jumping rope.
- [Audrea lost 40 pounds](https://www.blackweightlosssuccess.com/audrea-wells-40-pounds/) - Transformation of the Day: Audrea Wells 40 pounds. She was tired of feeling down and disempowered, so she focused on self-love and letting go of unhealthy habits. She embraced a whole-food, plant-based Vegan eating style, including drinking healthy smoothies. She posts all about her journey on TikTok.
- [Amanda lost 43 pounds](https://www.blackweightlosssuccess.com/amanda-lost-43-pounds/) - Transformation of the Day: Amanda lost 43 pounds with healthy food and exercise. After the birth of her child, she decided to start her transformation journey. Seven months later, she has achieved great results and she shared with us how she slimmed down.
- [Deana lost 45 pounds](https://www.blackweightlosssuccess.com/deana-lost-45-pounds/) - Transformation of the Day: Deana lost 45 pounds. She gained 50 pounds in 2001 while pregnant with her son. After giving birth, she decided to transform her body with fitness and healthy eating habits while getting a degree in Biology and a certification as a pharmacy technician. She has maintained her success for more than 20 years and has helped other women change their lives.
- [Latoria lost 96 pounds](https://www.blackweightlosssuccess.com/latoria-lost-96-pounds/) - Transformation of the Day: Latoria lost 96 pounds. We've been following her story since 2013, and her journey is truly inspiring. Healthy eating habits and exercise are foundational to her success, but consistency and balance have been key to maintaining her results. She's a Group Fitness Instructor and a Certified Spinning Instructor.
- [Jonte lost 69 pounds](https://www.blackweightlosssuccess.com/jonte-lost-69-pounds/) - Transformation of the Day: Jonte lost 69 pounds. This mother of five is determined to live a long, healthy life for her boys. This is her second successful weight loss journey after giving birth twice. Going Keto and walking for exercise are two key factors in her success.
- [Meshun lost 104 pounds](https://www.blackweightlosssuccess.com/meshun-lost-104-pounds/) - Transformation of the Day: Meshun lost 104 pounds. She overcame hypothyroidism, committed to an effective workout routine, and learned how to fuel her body with healthy, nutritious food. At 47 years old, she is in the best shape of her life and loving her new lifestyle.
- [Bianca lost 267 pounds ](https://www.blackweightlosssuccess.com/bianca-lost-267-pounds/) - Transformation of the Day: Bianca lost 267 pounds by turning healthy choices into a new lifestyle. She is motivated by a desire to be around to see her children grow and avoid serious health issues in the future. She got results with intermittent fasting, low-carb/keto meals, and exercise.
- [Chauntel lost 13 pounds](https://www.blackweightlosssuccess.com/chauntel-lost-13-pounds/) - Transformation of the Day: Chauntel lost 13 pounds, shedding body fat and gaining lean muscle. She is on a mission to evolve into the best version of herself, and focusing on health and fitness is part of that process. Two key things she did were adopting a plant-based lifestyle and joining a gym that offers intense, effective workouts.
- [Champagne lost 30 pounds](https://www.blackweightlosssuccess.com/champagne-lost-30-pounds/) - Transformation of the Day: Champagne lost 30 pounds by working out consistently and tracking her macros and caloric intake. During her journey, she found that exercising helped reduce her anxiety/panic attacks.
- [RaShonda lost 73 pounds](https://www.blackweightlosssuccess.com/rashonda-lost-73-pounds/) - Transformation of the Day: RaShonda lost 73 pounds. In 2020, she faced a series of very traumatic events back to back. This led to depression, emotional eating, and weight gain. She found success with a renewed mindset, healthy food, intermittent fasting, and consistent workouts.
- [Jai lost 35 pounds](https://www.blackweightlosssuccess.com/jai-lost-35-pounds/) - Transformation of the Day: Jai lost 35 pounds. She was tired of struggling with clothing choices and hiding behind people in photos. With her health in mind, she committed to healthy eating habits, consistent workouts, and a new mindset about her ability to change and reach her goals.
- [Marella lost 40 pounds](https://www.blackweightlosssuccess.com/marella-lost-40-pounds/) - Transformation of the Day: Marella lost 40 pounds. She was tired of repeating her weight release journey over and over again. Initially, she committed to 30 days of Keto, and now it has become a lifestyle. She also learned the power of strength training.
- [Shaneequa lost 112 pounds](https://www.blackweightlosssuccess.com/shaneequa-lost-112-pounds/) - Transformation of the Day: Shaneequa lost 112 pounds. Due to the weight gain that she experienced due to Hypothyroidism, she decided to have Gastric Sleeve surgery. Her motivation is her children. She wants to live a long, healthy life and see them grow up and thrive.
- [Nyx lost 78 pounds](https://www.blackweightlosssuccess.com/nyx-lost-78-pounds/) - Transformation of the Day: Nyx lost 78 pounds by focusing on weight training, prioritizing good nutrition, and restoring her hunger cues. This Neurodivergent Personal Trainer has been strength training for 18 years, but she transformed her mindset in 2021, leading to excellent results.
- [Mel lost 55 pounds](https://www.blackweightlosssuccess.com/mel-lost-55-pounds/) - Transformation of the Day: Mel lost 55 pounds. She focused on self-care and self-love while adopting healthier habits. Having a very active job working for the U.S. Postal Service was a major factor in her success.
- [Cassie lost 121 pounds](https://www.blackweightlosssuccess.com/cassie-lost-121-pounds/) - Transformation of the Day: Cassie lost 121 pounds. When she started her journey after learning that she was facing the same health issues as her father, who passed away due to heart failure. She transformed her lifestyle by healing from past trauma, working out at home with YouTube videos, and committing to eating clean while still enjoying certain foods in moderation.
- [Ishea lost 5kg/11 pounds](https://www.blackweightlosssuccess.com/ishea-lost-5kg-11-pounds/) - Ishea lost 5kg/11 pounds. This fitness coach wanted to feel more confident and more present in her own body. She also wanted to practice what she preaches to show the people she works with how to release the weight.
- [Sophia lost 70 pounds ](https://www.blackweightlosssuccess.com/sophia-lost-70-pounds/) - Transformation of the Day: Sophia lost 70 pounds after starting her journey in August 2021. This mother of two tracked her food intake, remade recipes to make them healthier, and researched workouts that would help her transform her shape.
- [Meatless in March 2022](https://www.blackweightlosssuccess.com/meatless-in-march-2022/) - It's time for our annual Meatless in March Challenge! Our focus for March 2022 will be eating more whole, delicious plant foods. That means lots of vegetables, fruits, nuts, mushrooms, whole-grain foods, seeds, nuts, beans, etc.
- [Rena lost 58 pounds](https://www.blackweightlosssuccess.com/rena-lost-58-pounds/) - Transformation of the Day: Rena lost 58 pounds. She is determined to avoid a family history of diabetes. Her success came from focusing mainly on nutrition. She kept track of her food intake and adopted a high-protein diet.
- [Sonja lost 40 pounds](https://www.blackweightlosssuccess.com/sonja-lost-36-pounds/) - Transformation of the Day: Sonja lost 40 pounds by making healthier choices. She told us how she began her journey by going Keto and working out every day for 15 minutes to establish a consistent routine. Now, she loves going to the gym and doing strength training.
- [Erika lost 88 pounds](https://www.blackweightlosssuccess.com/erika-lost-88-pounds/) - Transformation of the Day: Erika lost 88 pounds by embracing healthier eating habits and working out consistently. After having a mini-stroke, she knew that she needed to make health her top priority. Her children inspire her to stay on track.
- [Teresita lost 111 pounds](https://www.blackweightlosssuccess.com/teresita-lost-111-pounds/) - Transformation of the Day: Teresita lost 111 pounds. Her journey began after a terrible breakup that left her feeling depressed, confused, and heartbroken. She reached out to God for answers and decided it was time to focus on self-love, health, and fitness.
- [Martine lost 55 pounds](https://www.blackweightlosssuccess.com/martine-lost-55-pounds/) - Transformation of the Day: Martine lost 55 pounds and four dress sizes. Her journey began after losing her father. She's a member of our FB group, and we asked her to share how she used healthy eating habits, exercise, and pure determination to change her life.
- [Katrina lost 120 pounds](https://www.blackweightlosssuccess.com/katrina-lost-120-pounds/) - Transformation of the Day: Katrina lost 120 pounds. As a nurse, she knew that she had to change her lifestyle to preserve her health after being diagnosed with prediabetes. She focused on nutrition, used Beachbody programs, and took this journey one choice at a time.
- [Candace lost 116 pounds](https://www.blackweightlosssuccess.com/candace-lost-116-pounds/) - Transformation of the Day: Candace lost 116 pounds with healthy eating habits and exercise. Back in March 2021, she shared with us how she lost 71 lbs, and she is still going strong. She has conquered the hardest part of the journey, maintenance. Check out her awesome tips and insights.
- [Ash lost 25 pounds ](https://www.blackweightlosssuccess.com/ash-lost-25-pounds/) - Transformation of the Day: Ash lost 25 pounds with healthy eating, habits, exercise, and a new mindset. She was tired of lacking confidence, having acne and other skin issues, and leaving dressing rooms feeling discouraged. In October 2020, she started her journey with help from her wellness coach. Today she is more disciplined, and she's learned the power of consistency, intentionality, and focus.
- [Jasmine lost 81 pounds ](https://www.blackweightlosssuccess.com/jasmine-lost-81-pounds/) - Transformation of the Day: Jasmine lost 81 pounds with WW, formerly known as Weight Watchers. During her journey, she adopted healthier habits like cutting out Pepsi and drinking more water instead.
- [Tonette lost 25 pounds](https://www.blackweightlosssuccess.com/tonette-lost-25-pounds/) - Transformation of the Day: Tonette lost 25 pounds. At 53 years young, this mother of two is focused. After being told she would need a 2nd medication for blood pressure and that she was prediabetic, she was reminded that faith without works is dead.
- [Victoria lost 110+ pounds](https://www.blackweightlosssuccess.com/victoria-lost-110-pounds-2/) - Transformation of the Day: Victoria lost 110+ pounds. Her desire to make herself proud and be a healthy example for her kids was the driving force that kept her going. She cooked more meals at home, found substitutions for unhealthy foods, and discovered a passion for fitness during her journey. Now, she's a Certified Personal Trainer, and she's kept the weight off for more than three years.
- [August 2021 - 21 Day Accountability Challenge](https://www.blackweightlosssuccess.com/aug2021-21-day-challenge/) - We are continuing our EWSL Accountability Challenge for August 2021.
- [BWLW's 21-Day Accountability Challenge - November 2021](https://www.blackweightlosssuccess.com/bwlws-21-day-accountability-challenge-nov-2021/) - Join BWLW's 21-Day Accountability Challenge. We are focused on four healthy habits this month. Are you ready to e accountable
- [February 2022: 21 Day Mindset Challenge](https://www.blackweightlosssuccess.com/february-2022-21-day-mindset-challenge/) - The goal of this month's challenge is to get you to go beyond focusing on food and exercise. You have to adopt the right mindset to be successful.
- [Stephanie lost 61 pounds](https://www.blackweightlosssuccess.com/stephanie-lost-61-pounds/) - Transformation of the Day: Stephanie lost 61 pounds. When she started her journey, she was dealing with a host of health issues, including an A1C of 11, weekly injections, very high blood pressure, and knee pain. She made practical changes to her eating habits, worked with a personal trainer and refused to give up.
- [Kaira lost 96 pounds](https://www.blackweightlosssuccess.com/kaira-lost-96-pounds/) - Transformation of the Day: Kaira lost 96 pounds. Tired of feeling powerless and hating what she saw in the mirror, she decided to focus on fitness and improve her relationship with food. During her journey, she became a spin instructor, gained muscle mass and recently finished her first marathon.
- [Gabrielle lost 96 pounds](https://www.blackweightlosssuccess.com/gabrielle-lost-96-pounds/) - Transformation of the Day: Gabrielle lost 96 pounds. Homesick and depressed after moving from sunny Florida to cold Minnesota, she experienced weight gain. After moving overseas to Jordan, this mother of three successfully released the weight with healthier eating habits and exercise.
- [Shan lost 120 pounds](https://www.blackweightlosssuccess.com/shan-lost-120-pounds/) - Transformation of the Day: Shan lost 120 pounds. She has been working hard since 2020, and she's fully committed to maintaining a healthy lifestyle long-term. By adjusting her eating habits, embracing intense workouts, and learning to love herself, she has transformed.
- [Daniell lost 23 pounds](https://www.blackweightlosssuccess.com/daniell-lost-23-pounds/) - Transformation of the Day: Daniell lost 23 pounds. Before her birthday in August 2021, she decided that she wanted to achieve the same results she saw in other people's weight loss journeys online. Intermittent fasting and portion control have been crucial to her success.
- [Jamila lost 69 pounds](https://www.blackweightlosssuccess.com/jamila-lost-69-pounds/) - Transformation of the Day: Jamila lost 69 pounds. After being diagnosed with diabetes, she was determined to lower her A1C. She has transformed by walking for exercise, working with a dietitian, and being consistent. She is grateful for the love and support she received from her family.
- [Lynise lost 105 pounds](https://www.blackweightlosssuccess.com/lynise-lost-105-pounds/) - Transformation of the Day: Lynise lost 105 pounds. She knew that she had the power to overcome depression and weight gain. She changed her life and reclaimed her confidence by having Gastric Sleeve surgery and committing to healthy habits, like working out 2-3 days a week.
- [Reyma lost 50 pounds ](https://www.blackweightlosssuccess.com/reyma-lost-50-pounds/) - Transformation of the Day: Reyma lost 50 pounds by embracing healthy habits and a new mindset. The stress of running for office, leading a nonprofit, and being a single parent, led to weight gain. Today she is thriving, sober, and committed to living a healthy lifestyle.
- [Carol lost 38 pounds](https://www.blackweightlosssuccess.com/carol-lost-38-pounds/) - Transformation of the Day: Carol lost 38 pounds. Her motivation came from her Pastor and First Lady's leadership and her church family. They came together in 2021 to embrace healthier habits and honor the temples God has given them. She fully committed to the process.
- [Natalie lost 68 pounds](https://www.blackweightlosssuccess.com/natalie-lost-68-pounds/) - Transformation of the Day: Natalie lost 68 pounds. She found her motivation while facing several health challenges, including pre-diabetes, high blood pressure, and swollen feet. She shared with us how she invested in herself and found a program that helped her adopt a healthy lifestyle.
- [Dalilah lost 45 pounds](https://www.blackweightlosssuccess.com/dalilah-lost-45-pounds/) - Transformation of the Day: Dalilah lost 45 pounds by fueling her body with healthy food and working out. Not only has she released the weight and kept it off for years, but she is on a mission to help people transform mentally and physically.
- [Maya lost 102 pounds](https://www.blackweightlosssuccess.com/maya-lost-102-pounds/) - Transformation of the Day: Maya lost 102 pounds. She wanted to live her life to the fullest and reach her full potential, but her weight affected her self-confidence and sense of self-worth. VSG surgery is the tool she used to transform.
- [Tiara lost 35+ pounds](https://www.blackweightlosssuccess.com/tiara-lost-35-pounds/) - Transformation of the Day: Tiara lost 35 pounds+ with healthy eating habits, cardio, weight training, and determination. Since 2014, she's transformed her lifestyle in a sustainable, practical way so that she can maintain the results she's worked hard to achieve.
- [Cassandra lost 56 pounds](https://www.blackweightlosssuccess.com/cassandra-lost-56-pounds/) - Transformation of the Day: Cassandra lost 56 pounds. Her turning point came when she began to have sharp chest pains and thought she could be experiencing a heart attack. After going to the hospital, she was left with no clear answers for the pain, but she was determined to change her lifestyle. So, at the age of 26, she decided to have VSG weight loss surgery.
- [Deandra lost 94 pounds](https://www.blackweightlosssuccess.com/deandra-lost-94-pounds/) - Transformation of the Day: Deandra lost 94 pounds. As her 30th birthday approached, she decided she wanted to be fit for the first time in her life. She found a diet that worked for her, but her very active job was also key to her success.
- [Chelsea lost 62+ pounds](https://www.blackweightlosssuccess.com/chelsea-lost-62-pounds/) - Transformation of the Day: Chelsea lost 62+ pounds. Her journey began after discovering that she was pre-diabetic. She figured out the right mix of eating habits and exercise, cooked most of her meals at home, and learned that she can do anything she puts her mind to.
- [Candice lost 75 pounds](https://www.blackweightlosssuccess.com/candice-lost-75-pounds/) - Transformation of the Day: Candice lost 75 pounds. She made health her top priority. By adopting a modified Keto eating style, drinking lots of water, and working out, she has achieved great results. She recently celebrated her 40th birthday.
- [Yulonda lost 48 pounds](https://www.blackweightlosssuccess.com/yulonda-lost-48-pounds/) - Yulonda lost 48 pounds. Her main motivations were her sons and wanting to be in good health for years to come. By researching nutrition, avoiding processed food, working out at home and staying focused, she has transformed.
- [Tiara lost 45 pounds](https://www.blackweightlosssuccess.com/tiara-lost-45-pounds/) - She had a successful transformation a few years back, but after getting divorced, she gained all the weight back. Her story shows that despite the challenges we may face, we can always get up and get back on track with our goals.
- [Lamonda lost 163 pounds](https://www.blackweightlosssuccess.com/lamonda-lost-163-pounds/) - Transformation of the Day: Lamonda lost 163 pounds. She was tired of waking up with knee pain and stiff ankles in her twenties. She was also tired of the limited clothing selection at Lane Bryant. So she decided to take action to improve her physical and mental health.
- [Michelle lost 70 pounds](https://www.blackweightlosssuccess.com/michelle-lost-70-pounds/) - Transformation of the Day: Michelle lost 70 pounds. She was so busy with her children, marriage, and career that she neglected herself. This 45-year-old entrepreneur transformed by adopting habits like intermittent fasting, drinking more water, and maintaining a calorie deficit.
- [Charlena lost 80 pounds](https://www.blackweightlosssuccess.com/charlena-lost-80-pounds/) - Transformation of the Day: Charlena lost 80 pounds. After losing her mother to cancer, she decided it was time to change her lifestyle. She cut back on unhealthy foods, committed to her workout routine, and focused on health. This was her second transformation journey, so she knew that she could reach her goals.
- [Lakeyta lost 60 pounds](https://www.blackweightlosssuccess.com/lakeyta-lost-60-pounds/) - Transformation of the Day: Lakeyta lost 60 pounds. After her daughter's father passed in 2020, she knew that she had to make health a priority. By transitioning to a plant-based diet and working out at home six days a week, she is keeping her commitment and reaching her goals.
- [Brianna lost 40 pounds](https://www.blackweightlosssuccess.com/brianna-lost-40-pounds/) - Transformation of the Day: Brianna lost 40 pounds. She focused on building her body with strength training and eating more natural, unprocessed food. This journey taught her that she is much stronger than she thought, and she has the power to follow thru and reach her goals.
- [Tanita lost 50 pounds](https://www.blackweightlosssuccess.com/tanita-lost-50-pounds/) - Update: Tanita lost 17 more pounds for a total of 50 pounds gone. We featured her story back in 2019 and she is still going strong.Learning more about the plant-based lifestyle is part of her success, along with fasting and lifting weights. She just wants to be healthy and live a long life.
- [Alicia lost 26 pounds](https://www.blackweightlosssuccess.com/alicia-lost-26-pounds/) - Transformation of the Day: Alicia lost 26 pounds by focusing on fitness and healthier eating habits. She's a 4th-year medical student and a proud member of Delta Sigma Theta Sorority, Inc. This future physician doesn't want to be the kind of doctor who doesn't take their own advice regarding health and fitness.
- [Aderonke lost 50 pounds](https://www.blackweightlosssuccess.com/aderonke-lost-50-pounds/) - Transformation of the Day: Aderonke lost 50 pounds. This 24-year-old graduate student felt out of control and knew she needed to focus on her mental and physical health. She has transformed by adopting healthy eating habits, working out 4-5 days a week, and learning to love the process and not just the end goal.
- [Lerato lost 40kg/88 pounds](https://www.blackweightlosssuccess.com/lerato-lost-40kg-88-pounds/) - Transformation of the Day: Lerato lost 40kg/88 pounds by adopting healthier eating habits and working out. After years and years of trying, she restarted her journey with a made-up mind in 2021 and consistently made the kind of healthy choices that produce lasting results.
- [Jessica lost 105 pounds](https://www.blackweightlosssuccess.com/jessica-lost-105-pounds/) - Transformation of the Day: Jessica lost 105 pounds with healthy eating habits and exercise. Fed up with the inconvenience and discomforts of carrying lots of weight on a 4'11" frame, she did her research, educated herself, and figured out what works for her.
- [Megan lost 90 pounds](https://www.blackweightlosssuccess.com/megan-lost-90-pounds/) - Transformation of the Day: Megan lost 90 pounds. After she began to experience health issues in her twenties, she knew that it was time to focus on becoming the healthiest version of herself. She worked out at home, found healthier options for the foods she loved, and developed the discipline necessary to reach her goals.
- [Marishia lost 38 pounds ](https://www.blackweightlosssuccess.com/marishia-lost-38-pounds/) - Transformation of the Day: Marishia lost 38 pounds by prioritizing healthy food and exercise. She wanted to feel comfortable in her skin again and have fewer flare-ups from the weight on her joints.
- [Ruby lost 115 pounds](https://www.blackweightlosssuccess.com/ruby-lost-115-pounds/) - Transformation of the Day: Ruby lost 115 pounds. Her journey began when she found out that she'd have to lose weight to get an IVF referral. She used a combination of Keto meals, intermittent fasting, and weight lifting to transform her lifestyle. Now she's a personal trainer and nutritionist. This year, she's preparing for her first physique competition.
- [Ebony lost 81 pounds](https://www.blackweightlosssuccess.com/ebony-lost-81-pounds/) - Transformation of the Day: Ebony lost 81 pounds. She was tired of feeling sluggish and being out of breath. So she did the work to figure out the right mix of fitness and nutrition that would allow her to meet her goals. Now she's a health coach helping people start their wellness journeys.
- [Asia's healing and fitness journey](https://www.blackweightlosssuccess.com/asias-healing-and-fitness-journey/) - Transformation of the Day: Asia began her journey because she wanted to break generational curses and unhealthy cycles. She has transformed by focusing on health, fitness, self-love, and internal work. Also, she stopped tracking her weight with a scale.
- [Carrie lost 107 pounds](https://www.blackweightlosssuccess.com/carrie-lost-107-pounds/) - Transformation of the Day: Carrie lost 107 pounds. She just wanted to be healthy, live a long life for her daughter, and love the way she looked. So she did the critical work of addressing her emotional eating in therapy, had weight loss surgery, and changed her daily habits to match her goals.
- [Michelle lost 82+ pounds](https://www.blackweightlosssuccess.com/michelle-lost-82-pounds/) - Transformation of the Day: Michelle lost 82+ pounds. She recently celebrated her 19th wedding anniversary, and she's a grandmother of four. Over the years, her health started to decline, and eventually, her back, knees, and ankles gave out. With the full support husband and children, she used gastric sleeve surgery, healthy eating habits, and daily exercise to transform her life.
- [Raven lost 105 pounds](https://www.blackweightlosssuccess.com/raven-lost-105-pounds/) - Transformation of the Day: Raven lost 105 pounds. This mother of two has faced many challenges, including domestic abuse, PTSD, and postpartum depression. To heal and find herself, she began her wellness journey with the goal of being fit by 30. She reached her goal in April and credits intermittent fasting and extended fasting being key factors in her success.
- [Sherah lost 52 pounds](https://www.blackweightlosssuccess.com/sherah-lost-52-pounds/) - Transformation of the Day: Sherah lost 52 pounds. After being prescribed yet another pill for high blood pressure, she decided it was time to make some changes. By embracing a balanced, plant-based eating style and working out consistently, she has transformed. Now she is thriving and helping people adopt healthier habits.
- [LaChica lost 90 pounds](https://www.blackweightlosssuccess.com/lachica-lost-90-pounds/) - Transformation of the Day: LaChica lost 90 pounds. She found an online challenge that gave her the nutrition and fitness guidance she was looking for. Her daughters inspired her to live a healthier life, and her husband supported her every step of the way.
- [Giovanna lost 33 pounds](https://www.blackweightlosssuccess.com/giovanna-lost-33-pounds/) - Transformation of the Day: Giovanna lost 33 pounds. She began her journey because she wanted to heal her gut, clear her acne, and improve overall health. On her journey, she fell in love with running and lifting weights. She also learned that mental discipline necessary to create a lasting lifestyle change.
- [Wednesday lost 86 pounds](https://www.blackweightlosssuccess.com/wednesday-lost-86-pounds/) - Transformation of the Day: Wednesday lost 86 pounds. She was dealing with joint pain and frequent doctor visits because of GERD. By becoming a Pescatarian and cutting back on the foods and drinks that were negatively affecting her health, this Pharmacy Technician has transformed.
- [Jasmine lost 75 pounds](https://www.blackweightlosssuccess.com/jasmine-lost-75-pounds/) - Transformation of the Day: Jasmine lost 75 pounds. She cut out the foods that weren't helping her achieve her goals and worked out five days a week. Now she is focused on maintaining her new healthy lifestyle.
- [Shatina lost 95 pounds](https://www.blackweightlosssuccess.com/shatina-lost-95-pounds/) - Transformation of the Day: Shatina lost 95 pounds with healthy food and exercise. She was determined to find a mix of practical and healthy habits that she could commit to for life. Not only is she showing up for herself daily by being committed and consistent, but she is also an inspiration to the young people in her life.
- [Cornesha lost 120 pounds](https://www.blackweightlosssuccess.com/cornesha-lost-120-pounds/) - Transformation of the Day: Cornesha lost 120 pounds. Hashimoto's and PCOS made it hard to keep the weight off. She had VSG weight loss surgery in June 2021, and it helped her develop discipline and learn habits that will help her sustain her results. Along the way, her progress photos and her family inspired her to keep going.
- [Shannea lost 60 pounds](https://www.blackweightlosssuccess.com/shannea-lost-60-pounds/) - Transformation of the Day: Shannea lost 60 pounds. After being pregnant two years in a row, she began her transformation journey two months after giving birth to her 2nd child. She used intermittent fasting, keto/low carb meals, and at-home workout programs to release the weight. She is on a mission to be a healthy mom for her kids.
- [Ciera lost 123 pounds](https://www.blackweightlosssuccess.com/ciera-lost-123-pounds/) - Transformation of the Day: Ciera lost 123 pounds. She loved to travel, but the pounds made flights and vacation excursions uncomfortable and difficult. By exercising, choosing healthier meals, and becoming a much more active person, she has transformed.
- [Cydney lost 85 pounds](https://www.blackweightlosssuccess.com/cydney-lost-85-pounds/) - Transformation of the Day: Cydney lost 85 pounds. Her boyfriend introduced her to the benefits of adopting a plant-based diet via documentaries, books, videos, etc. She decided to give it a try and loved how she felt. Eating right for her blood type and working out 3-4 days a week are also steps she took to transform her lifestyle.
- [Latricia lost 95 pounds](https://www.blackweightlosssuccess.com/latricia-lost-95-pounds/) - Transformation of the Day: Latricia lost 95 pounds. In 2016, she realized that it was time to address the things that were negatively contributing to her mental and physical health, like depression and emotional eating. As a result, she had Gastric Sleeve surgery and embraced healthy habits that have allowed her to maintain her results long term.
- [Desinity lost 24 pounds](https://www.blackweightlosssuccess.com/desinity-lost-24-pounds/) - Transformation of the Day: Desinity lost 24 pounds. Her journey began six weeks after giving birth to baby number two. She just wanted to love what she saw in the mirror again. So she put in the work by eating healthy food, meal prepping, and working out consistently.
- [Sherrie lost 85 pounds](https://www.blackweightlosssuccess.com/sherrie-lost-85-pounds/) - Transformation of the Day: Sherrie lost 85 pounds. Our sista from St. Lucia shared with us how she not only transformed physically but also went on a self-love journey. Committing to using portion control and working out five days a week are two keys to her success.
- [Melissa lost 115 pounds](https://www.blackweightlosssuccess.com/melissa-lost-115-pounds/) - Transformation of the Day: Melissa lost 115 pounds by working out and eating healthy food. After finding the courage to leave a troubled marriage, this mother of three began her transformation journey focused on self-love and self-acceptance. She overcame depression, anxiety, and self-neglect during the journey, creating a new mindset and lifestyle.
- [Tonya lost 136 pounds](https://www.blackweightlosssuccess.com/tonya-lost-136-pounds/) - Transformation of the Day: Tonya lost 136 pounds. She changed her lifestyle so she could be an active and healthy grandmother after learning her first grandchild was on the way. In 2018, she opted to have Gastric Sleeve surgery. She also cut out high-carb foods, walked for exercise, and focused on healthy eating habits when she couldn't work out.
- [Traci-lyn lost 90 pounds](https://www.blackweightlosssuccess.com/traci-lyn-lost-90-pounds/) - Transformation of the Day: Traci-lyn lost 90 pounds. She partnered with her husband in the gym and joined a local workout group for connection and support. Part of her transformation journey was acknowledging the shadow side of herself and giving everything to God in prayer.
- [Tish lost 92 pounds](https://www.blackweightlosssuccess.com/tish-lost-92-pounds/) - Transformation of the Day: Tish lost 92 pounds. When she realized she was avoiding taking photos and not capturing precious memories with her two sons, she knew it was time to make some changes. She shared with us how she used nutrition and exercise to create lasting results.
- [Gwendolyn lost 150 pounds](https://www.blackweightlosssuccess.com/gwendolyn-lost-150-pounds/) - Transformation of the Day: Gwendolyn lost 150 pounds. After developing a host of medical challenges, she began her journey in 2019. She has transformed by working out consistently, intermittent fasting, and making healthier food choices.
- [Brittany lost 107 pounds](https://www.blackweightlosssuccess.com/brittany-lost-107-pounds/) - Transformation of the Day: Brittany lost 107 pounds. She was sick and tired of being tired, being in pain, and feeling drained. So along with adopting healthy eating habits and figuring out what to do in the gym, she also adjusted her mindset.
- [Helen lost 40 pounds](https://www.blackweightlosssuccess.com/helen-lost-40-pounds/) - Transformation of the Day: Helen lost 40 pounds by eating healthy food and walking daily. She celebrated her 66the birthday a few days ago. Her transformation journey began when she found out she was on the borderline of developing diabetes.
- [Nerissa lost 126 pounds](https://www.blackweightlosssuccess.com/nerissa-lost-126-pounds/) - Transformation of the Day: Nerissa lost 126 pounds. In the beginning, her motivation was just a desire to be a healthy and more active mom. She had VSG surgery in 2019, transformed her lifestyle, had a baby in 2021, and still maintained her results. Now, she is on a mission to inspire women to live their best lives.
- [Kaekae lost 80 pounds](https://www.blackweightlosssuccess.com/kaekae-lost-80-pounds/) - Transformation of the Day: Kaekae lost 80 pounds with healthy food and exercise. Her journey started after vowing to take care of herself mentally, physically, and spiritually. She has been working hard since 2019 to create a healthy lifestyle and make self-care a priority.
- [Yollie lost 74 pounds](https://www.blackweightlosssuccess.com/yollie-lost-74-pounds/) - Yollie lost 74 pounds. As a single parent, she gave all her time and energy to her kids and career, ignoring her own needs. She decided to change her lifestyle to live a long and healthy life for her family and herself. Over the course of eight years, she figured out what works for her.
- [Brandy Rose lost 37 pounds](https://www.blackweightlosssuccess.com/brandy-rose-lost-37-pounds/) - Transformation of the Day: Brandy lost 37 pounds. She wanted to regain her confidence and avoid a family history of illnesses like high blood pressure and high cholesterol. So she made practical changes to her eating habits and worked out five days a week. The key to her success has been consistency.
- [Nicole lost 36 pounds](https://www.blackweightlosssuccess.com/nicole-lost-36-pounds/) - Transformation of the Day: Nicole lost 36 pounds. After being diagnosed as pre-diabetic, she decided to take action. She reduced her carb intake, found a mix of healthy food, and worked out 3-4 times a week to get results.
- [Kristen lost 22 pounds](https://www.blackweightlosssuccess.com/kristen-lost-22-pounds/) - Kristen lost 22 pounds by eating clean and making healthy choices. I'm a spouse, mother, and a proud member of Sigma Gamma Rho Sorority, Inc. She wanted to look good for our sorority's 100th anniversary celebration this year. She found a coach who provided the nutrition and fitness wisdom she needed.
- [Candice lost 94 pounds](https://www.blackweightlosssuccess.com/candice-lost-94-pounds/) - Transformation of the Day: Candice lost 94 pounds. We've been following her story since 2019, and her dedication and consistency has truly paid off. Cutting carbs and lifting weights are two of the main tools she used to get results.
- [Tameshia lost 150 pounds](https://www.blackweightlosssuccess.com/tameshia-lost-150-pounds/) - Transformation of the Day: Tameshia lost 150 pounds. Her wake-up call came when she was diagnosed with diabetes. Her mother has diabetes, so she understood how challenging it could be. As a result, she decided to have Gastric Sleeve surgery, become health-conscious, and change her eating habits.
- [LaAngel lost 93 pounds](https://www.blackweightlosssuccess.com/laangel-lost-93-pounds/) - Transformation of the Day: LaAngel lost 93 pounds. She wanted to look good on her wedding day and be healthy for her family. Committing to being a vegetarian and working out 3-4 days a week are two lifestyle changes that helped her shed the pounds.
- [Tina lost 63 pounds](https://www.blackweightlosssuccess.com/tina-lost-63-pounds/) - Transformation of the Day: Tina lost 63 pounds. She was suffering from excruciating pain in my feet, knees, and back, as well as pressure on her bladder. After trying a wide variety of eating plans, she couldn't achieve the lasting results she wanted, so she decided to have weight loss surgery.
- [Jacquole lost 30 pounds](https://www.blackweightlosssuccess.com/jacquole-lost-30-pounds/) - Transformation of the Day: Jacquole lost 30 pounds. She was tired of feeling tired, angry, stressed, and unhappy. She just wanted to be the best version of herself for her family and see her Crohn's Disease symptoms improve. The Optavia program worked for her.
- [Latonya lost 101 pounds](https://www.blackweightlosssuccess.com/latonya-lost-101-pounds/) - Transformation of the Day: Latonya lost 101 pounds. She promised her dearly departed grandmother that she would take care of herself. By tracking her caloric intake with MyFitnessPal, working out, and being consistent, she has transformed.
- [Sasha lost 70+ pounds](https://www.blackweightlosssuccess.com/sasha-lost-70pounds/) - Transformation of the Day: Sasha lost 70+pounds. Her journey started when she was diagnosed with diabetes. She immediately started following her doctor's nutrition advice and made fitness a top priority. Now, she's a certified personal trainer, and she is committed to living a healthy lifestyle.
- [Chrissy lost 173 pounds](https://www.blackweightlosssuccess.com/chrissy-lost-173-pounds/) - Transformation of the Day: Chrissy lost 173 pounds. Her wake-up call came while watching an episode of My 600-Lb. Life. She also drew inspiration to live a healthy lifestyle after her father passed away due to preventable illnesses. By having Gastric Sleeve surgery and working with a trainer, she has truly transformed.
- [Alisha lost 18 pounds](https://www.blackweightlosssuccess.com/alisha-lost-18-pounds/) - Transformation of the Day: Alisha lost 18 pounds. During her four-month journey, she learned the power of portion control and took Zumba classes 3-4 times a week. She is also a member of Zeta Phi Beta Sorority and a Licensed Vocational Nurse.
- [Shanell lost 16 pounds](https://www.blackweightlosssuccess.com/shanell-lost-16-pounds/) - Shanell lost 16 pounds. After gaining 40 pounds, she decided to take action to slim down. After trying various diets, she decided to embrace a plant-based lifestyle, and it has been a gamechanger.
- [Michelle lost 25 pounds](https://www.blackweightlosssuccess.com/michelle-lost-25-pounds/) - Transformation of the Day: Michelle lost 25 pounds. She was inspired to start her journey after seeing her 67-year-old aunt's weight loss transformation. She worked with a coach who gave her the guidance and support she was looking for.
- [Asia lost 69 pounds](https://www.blackweightlosssuccess.com/asia-lost-69-pounds/) - Transformation of the Day: Asia lost 69 pounds. She is a busy state employee, cheerleading coach, wife, and mother of three. In October, she found out that she had severe sleep apnea, putting her at high risk for stroke and heartache. The thought of dying and leaving her husband and young children was unbearable, so she had to take action.
- [Aishat lost 70 pounds](https://www.blackweightlosssuccess.com/aishat-lost-70-pounds/) - Transformation of the Day: Aishat lost 70 pounds. She figured out how to modify the traditional African meals she was used to eating to fit her nutritional goals. By planning out menus for her family, using portion control, and working out 3-5 times a week, she has transformed.
- [Darlisha lost 37 pounds](https://www.blackweightlosssuccess.com/darlisha-lost-37-pounds/) - Transformation of the Day: Darlisha lost 37 pounds by committing to healthy eating habits and exercise. The support she has received from her trainer, family, and friends keeps her motivated and focused.
- [Sharon lost 100+ pounds](https://www.blackweightlosssuccess.com/sharon-lost-100-pounds-2/) - Transformation of the Day: Sharon lost 100+ pounds. After she reached 300lbs, she asked her doctor for a referral to a bariatric surgery program. She began changing her eating and exercise habits before surgery, and she has truly benefited from adopting a new lifestyle.
- [Pureness lost 235 pounds](https://www.blackweightlosssuccess.com/pureness-lost-235-pounds/) - Transformation of the Day: Pureness lost 235 pounds. This Celebrity Makeup/Hair Artist was not going to get in her own way this time. She has worked to release the weight naturally since March 2020 by going Keto, getting her steps in, and practicing the OMAD version of intermittent fasting.
- [ Lia lost 105 pounds](https://www.blackweightlosssuccess.com/lia-lost-105-pounds/) - Transformation of the Day: Lia lost 105 pounds. Tired of feeling uncomfortable and wanting to be her best self, she decided to transform her lifestyle. She did her research, practiced intuitive eating, and created her own workout routines.
- [Lisa lost 37+ pounds](https://www.blackweightlosssuccess.com/lisa-lost-37-pounds/) - Transformation of the Day: Lisa lost 37+ pounds. After being diagnosed with Type 2 Diabetes and having two strokes, she had to figure out what works for her when it comes to nutrition and exercise. She shared with us how she's taken action to change her life since 2012.
- [Tameka lost 88 pounds](https://www.blackweightlosssuccess.com/tameka-lost-88-pounds/) - Transformation of the Day: Tameka lost 88 pounds. One day, she looked in the mirror and didn't recognize herself. That's when she decided it was time to take action to change her life. By drinking lots of water, tracking her calories, and staying active by doing things like taking 10k steps a day, she has transformed.
- [April lost 168 pounds](https://www.blackweightlosssuccess.com/april-lost-168-pounds/) - Transformation of the Day: April lost 168 pounds. She was suffering from arthritis and wanted to find a way to relieve the pain. After trying various methods and plans, including Keto, she decided to have Gastric Sleeve surgery. While on her transformation journey, she created a FB group that inspired and supported her.
- [Louriel lost 75 pounds](https://www.blackweightlosssuccess.com/louriel-lost-75-pounds/) - Transformation of the Day: Louriel lost 75 pounds. In 2020, she began to experience heavy bleeding for months but could not seek treatment because of the pandemic. Eventually, she had to be rushed to the hospital to get an MRI and answers. She found out that she had lots of fibroids but would have to reduce her BMI from 40 to 35 to qualify for a hysterectomy. By maintaining a calorie deficit, figuring out the right mix of foods, and working out, she has reclaimed her health.
- [Katisha lost 23 pounds](https://www.blackweightlosssuccess.com/katisha-lost-23-pounds/) - Transformation of the Day: Katisha lost 23 pounds and lots of inches with healthier eating habits and exercise. She is a busy entrepreneur, coach, and military trainer. Her daughter helps her stay motivated and on track.
- [Marissa lost 27 pounds](https://www.blackweightlosssuccess.com/marissa-lost-27-pounds/) - Transformation of the Day: Marissa lost 27 pounds. This busy School Psychologist, wife, and mom wanted to be healthier, have more energy, and change her eating habits. With help from her coach, she learned the power of macros, intermittent fasting, accountability, and above all, consistency.
- [Carie lost 80 pounds](https://www.blackweightlosssuccess.com/carie-lost-80-pounds/) - Transformation of the Day: Carie lost 80 pounds. She knew it was time for a lifestyle change when simple things like playing with her kids or sitting in the passenger seat became challenging or uncomfortable. So she did her research on eating plans, committed to a workout routine, and decided that she would not quit this time.
- [Veronica lost 48+ pounds](https://www.blackweightlosssuccess.com/veronica-lost-48-pounds/) - Transformation of the Day: Veronica lost 48+ pounds. She is on a mission to be a purpose-driven advocate for wellness and be available for her children and grandkids for years to come. By embracing a Vegan lifestyle, leaning on faith, and making fitness a top priority, she is thriving.
- [Jasmine lost 65 pounds](https://www.blackweightlosssuccess.com/jasmine-lost-65-pounds-2/) - Transformation of the Day: Jasmine lost 65 pounds. She wanted to feel comfortable again and live a healthy lifestyle for her daughter and herself. So she figured out the right mix of exercise and nutrition, including healthy portion sizes and kickboxing.
- [Precious lost 54 pounds/24kg](https://www.blackweightlosssuccess.com/precious-lost-54-pounds/) - Precious lost 54 pounds/24kg by focusing on her eating habits. Our Nigerian sister was abused by a family member who insulted her weight, but she turned pain into triumph. After a warning from her doctor, she knew she had to focus on her health. So, with the help of a friend, she committed to a low-carb lifestyle.
- [Update: Sophia lost 50 pounds](https://www.blackweightlosssuccess.com/sophia-lost-27-pounds/) - Transformation of the Day: Sophia lost 27 pounds by working out consistently and changing her eating habits. After years on the weight loss rollercoaster, this stay-at-home mom of two re-started her transformation journey in August. However, she's not waiting until she reaches her end goal to celebrate her progress.
- [Tjae lost 50 pounds](https://www.blackweightlosssuccess.com/tjae-lost-50-pounds/) - Transformation of the Day: Tjae lost 50 pounds. This mother of four was tired of low self-esteem and not having the energy to be active with her children. She put in the work by changing her eating habits and working out six days a week to achieve her health and fitness goals.
- [Alicia lost 78 pounds](https://www.blackweightlosssuccess.com/alicia-lost-78-pounds/) - Transformation of the Day: Alicia lost 78 pounds. Her New Year's Resolution for 2020 was to create a healthier lifestyle and address her emotional and physical weight. After seeing her co-worker's results with a Ketogenic lifestyle, she decided to do her research and try it.
- [Sira lost 163 pounds/74 kg](https://www.blackweightlosssuccess.com/sira-lost-163-pounds-74-kg/) - Transformation of the Day: Sira lost 163 pounds/74 kg by focusing on healthy food and exercise. The trauma of being separated from her mother at a young age resulted in unhealthy eating habits. She found the motivation to change when she realized that she wanted to be free, active, and truly enjoy her life.
- [ Lashanda lost 28 pounds](https://www.blackweightlosssuccess.com/lashanda-lost-28-pounds/) - Transformation of the Day: Lashanda lost 28 pounds. This journey taught her how to stay true to herself and the power of self-love. She focused on meal prepping and eating very nutritious meals. She also committed to working out at home with an online fitness program and running at Stone Mountain.
- [Danielle lost 37 pounds](https://www.blackweightlosssuccess.com/danielle-lost-37-pounds/) - Transformation of the Day: Danielle lost 37 pounds and gained lean muscle. Despite several challenges, including postpartum anxiety, this busy mom transformed physically and mentally. She shared lots of details with us about how she learned to use food for fuel and made fitness a top priority. One of the significant factors in her success was an
- [Carina lost 125+ pounds](https://www.blackweightlosssuccess.com/carina-lost-125-pounds/) - Carina's relationship with food and pattern of yo-yo dieting felt like a toxic relationship she couldn't break free from. To get a fresh start and overcome the depression that was consuming her, she decided to take a serious leap of faith. She moved to Atlanta to work with a trainer who helped her change her life.
- [Erika lost 150 pounds](https://www.blackweightlosssuccess.com/erika-lost-150-pounds/) - Transformation of the Day: Erika lost 150 pounds. She focused on her big Why and figured out what works for her. With Gastric Bypass surgery, exercise, therapy, healthier eating habits, she is thriving.
- [Jasmin lost the weight with practical lifestyle changes](https://www.blackweightlosssuccess.com/jasmin-lost-the-weight-with-practical-lifestyle-changes/) - Transformation of the Day: Jasmin lost a significant amount of weight by making practical changes to her eating habits and cutting out sodas. She was dealing with several challenges, including depression, PTSD, and being a caretaker for her father as he battled lung cancer. After he passed away in 2019, she decided to pursue a healthier, happier life.
- [Latonya lost 59 pounds](https://www.blackweightlosssuccess.com/latonya-lost-59-pounds/) - Transformation of the Day: Latonya lost 59 pounds with healthy eating habits and exercise. She worked hard to change her lifestyle while dealing with several challenges, including depression, anxiety, back pain, and high blood pressure.
- [Brittaney lost 64 pounds](https://www.blackweightlosssuccess.com/brittaney-lost-64-pounds/) - Transformation of the Day: Brittaney lost 64 pounds. Seeing family members suffer from conditions like diabetes and high blood pressure inspired her to change her lifestyle. This Memphis, TN native also became a Registered Nurse and wanted to be a positive example for her patients. Walking and cutting out sugar made a big impact.
- [Erebi lost 69 pounds](https://www.blackweightlosssuccess.com/erebi-lost-69-pounds/) - Transformation of the Day: Erebi lost 69 pounds. This mother of two wrote to us from the UK to share her inspiring story. Struggling since her teen years with several challenges, including binge eating and hurtful comments, she found the strength and determination to change her life.
- [Keyona lost 110 pounds](https://www.blackweightlosssuccess.com/keyona-lost-110-pounds/) - Transformation of the Day: Keyona lost 110 pounds. Prayer, consistency, and trusting the process were as important to her success as healthier eating habits. She shared with us what mix of healthy habits worked for her.
- [Kimberly lost 98 pounds](https://www.blackweightlosssuccess.com/kimberly-lost-98-pounds/) - Transformation of the Day: Kimberly lost 98 pounds. Her turning point came when she could not qualify as a kidney donor for her mom due to her weight. She has transformed by focusing on nutrition, practicing intermittent fasting, and working out six days a week.
- [Chanel lost 123 pounds](https://www.blackweightlosssuccess.com/chanel-lost-123-pounds/) - Transformation of the Day: Chanel lost 123 pounds. She was tired of feeling tired and not loving herself. Knowing that she wants to be around to see her children thrive and grow, she decided to transform her lifestyle. During her journey, she focused on nutrition, learned the power of tracking macros, and became a Certified Nutrition Coach.
- [Carla lost 63 pounds](https://www.blackweightlosssuccess.com/carla-lost-63-pounds/) - Transformation of the Day: Carla lost 63 pounds. Fibroids, neck pain due to a bad accident, and knee pain could not stop her. She avoided dining out and getting takeout during the lockdowns, which led her and her family to adopt healthier eating habits. She also shared that her husband partnered with her on this journey and became her walking partner.
- [Kay lost 41.8 pounds](https://www.blackweightlosssuccess.com/kay-lost-41-8-pounds/) - Transformation of the Day: Kay lost 41.8 pounds. She loves waking up without knee or back pain and loving how she looks and feels. By joining Noom, practicing Intermittent Fasting, and making fitness a top priority, she has truly transformed.
- [Samia lost 150+ pounds](https://www.blackweightlosssuccess.com/samia-lost-150-pounds/) - Transformation of the Day: Samia lost 150+ pounds. She weighed 330 pounds at 25 years old, and the pounds were affecting her health. She decided to take action and transform her life by changing her eating habits, walking, and working with a trainer. After she lost all the weight, she had a back lift, tummy tuck, and BBL.
- [Evon lost 64+ pounds](https://www.blackweightlosssuccess.com/evon-lost-64-pounds/) - Transformation of the Day: Evon lost 64+ pounds. She spoke with us about how she adopted a SOFAS Free (Salt, Oil, Flour, Alcohol, Sugar-Free) and Whole Food Plant Exclusive eating style. As a result, not only has her physical health improved, but her mental health has also significantly improved.
- [Niera lost 62 pounds](https://www.blackweightlosssuccess.com/niera-lost-62-pounds/) - Niera lost 62 pounds by focusing on fitness and nutrition. She took the time to change her eating habits over time, not overnight. She also learned to love weight lifting/strength training. Her hard work is paying off.
- [Laura lost 29 pounds/13kg](https://www.blackweightlosssuccess.com/laura-lost-29-pounds-13kg/) - Transformation of the Day: Laura lost 29 pounds/13kg. By embracing healthier eating habits, Intermittent Fasting, and brisk walking, our Nigerian sister has transformed. She was motivated to keep going as she had less inflammation, clearer skin, and looser clothing.
- [Stanice lost 76 pounds](https://www.blackweightlosssuccess.com/stanice-lost-76-pounds/) - Transformation of the Day: Stanice lost 76 pounds. She shared with us how she got results by tracking her eating habits and working out six days a week. She also learned how to be consistent because motivation can come and go.
- [Taniyah lost 85 pounds](https://www.blackweightlosssuccess.com/taniyah-lost-85-pounds/) - Transformation of the Day: Taniyah lost 85 pounds. In 2020, her 1st child was born premature, and seven days later, her child's father was shot. This sent her into a depression, but her support system helped her get through it. After that, she decided it was time to focus on self-love, fitness, and on holding herself accountable for the life she wanted to create.
- [Kendra lost 46 pounds](https://www.blackweightlosssuccess.com/kendra-lost-46-pounds/) - Shout out to Kendra! She shared her story with us back in July 2019. Since then, she has lost 7.6 more pounds for a total of 46.6 pounds gone. She found an online transformation program that gave her the nutrition and fitness guidance she was looking for.
- [Andrea lost 105 pounds](https://www.blackweightlosssuccess.com/andrea-lost-105-pounds/) - Transformation of the Day: Andrea lost 105 pounds. She was determined to love what she saw in the mirror every day and beat depression and stress. So she joined an online fitness and nutrition challenge that gave her the structure and guidance she needed. This proud mom's three sons helped her stay on track with her goals.
- [Meme lost 50 pounds](https://www.blackweightlosssuccess.com/meme-lost-50-pounds/) - Meme lost 50 pounds. After her son was born, she fell into depression and comfort eating. Since 2016, she has worked out consistently, embraced a low-carb lifestyle, and reached out to her doctor for help. She shared how she figured out the best plan of action to reach her goals.
- [Josie Ann lost 66 pounds](https://www.blackweightlosssuccess.com/josie-ann-lost-58-pounds/) - Transformation of the Day: Josie Ann lost 66 pounds with exercise and healthy habits. She met with a nutritionist and got a strict but effective plant-based meal plan, which included cutting out red meat.
- [Jaye lost 45 pounds](https://www.blackweightlosssuccess.com/jaye-lost-45-pounds/) - Transformation of the Day: Jaye lost 45 pounds, and she recently shared her story with us. She took the time to learn about nutrition, adopted a plant-based diet, and found a workout routine that works for her. This proud mom knows the power of a focused, determined mindset.
- [Laquarry lost 72 pounds](https://www.blackweightlosssuccess.com/laquarry-lost-72-pounds/) - Transformation of the Day: Laquarry lost 72 pounds. Since childhood, her weight had been a concern, and she was determined to get her health under control with healthy habits. She credits her success to intermittent fasting, calorie counting, working out, and being consistent.
- [ Lisa lost 144 pounds](https://www.blackweightlosssuccess.com/lisa-lost-144-pounds/) - Transformation of the Day: Lisa lost 144 pounds. At her heaviest, she shared with us that she felt like she was pulling a heavy load with every step. So she decided to have gastric bypass surgery in 2015. After surgery, she followed her dietitian's instructions and meal plan and made time for exercise. Having a supportive friend who was her cheerleader along the way was key to her success.
- [Simmie lost 75 pounds](https://www.blackweightlosssuccess.com/simmie-lost-75-pounds/) - Transformation of the Day: Simmie lost 75 pounds. She was tired of not finding clothes she liked in her size and getting winded while taking the stairs. She shared with us how she got excellent results by tracking her food intake, cutting out dairy, and prioritizing exercise.
- [Brittany lost 68 pounds](https://www.blackweightlosssuccess.com/brittany-lost-68-pounds/) - Transformation of the Day: Brittany lost 68 pounds with a healthy meal plan, exercise, and consistency. Losing two family members and a friend of the family to cancer gave her a wake-up call. She changed her lifestyle to ensure that she would be here to watch her children grow for years to come.
- [Ruby lost 60 pounds](https://www.blackweightlosssuccess.com/ruby-lost-60-pounds/) - Transformation of the Day: Ruby lost 60 pounds. She paid attention to what she was putting into her body and researched what workouts would produce the best results. Over the course of nine months, she truly figured out what worked for her.
- [Camesha lost 100 pounds](https://www.blackweightlosssuccess.com/camesha-lost-100-pounds/) - Camesha lost 100 pounds with healthy food and exercise. For her, this journey was about much more than the physical. As she focused on healing her mind and soul, that made the process flow much easier.
- [Taniesha lost 84 pounds](https://www.blackweightlosssuccess.com/taniesha-lost-84-pounds/) - After her mom fell ill and ultimately passed away due to colon cancer, she found the motivation to focus on her health. She made fitness a top priority and committed to the Keto, staying under 20 grams of carbs per day.After her mom fell ill and ultimately passed away due to colon cancer, she found the motivation to focus on her health. She made fitness a top priority and committed to the Keto, staying under 20 grams of carbs per day.
- [Stephanie lost 145 pounds](https://www.blackweightlosssuccess.com/stephanie-lost-145-pounds/) - A messy divorce served as the motivation she needed to start her journey. In 2014, she had gastric sleeve surgery. Then, In 2018, Type 1A Pancreatic Cancer left her with diabetes. In 2020, she restarted her journey, and she recently shared with us how she took action to reach her health and fitness goals.
- [India lost 102 pounds](https://www.blackweightlosssuccess.com/india-lost-102-pounds/) - Transformation of the Day: India lost 102 pounds. For many years, she faced the ups and downs of the weight loss rollercoaster, trying all kinds of methods and plans. Success came when she truly figured out what works for her, including eating high-volume/low-calorie foods, intermittent fasting, and walking.
- [Lorinda lost 60 pounds](https://www.blackweightlosssuccess.com/lorinda-lost-60-pounds/) - She decided to put herself first, something she wasn't doing as a mother, wife, grandmother, teacher, and coach. She joined a local bootcamp and followed the guidance of a gynecologist who developed a eating plan for women in menopause and perimenopause.
- [Lynese lost 130 pounds](https://www.blackweightlosssuccess.com/lynese-lost-130-pounds/) - She started her transformation journey after developing sleep apnea and other health issues. After two years of working out and changing her eating habits, she opted to get the Gastric Sleeve. She shared with us how she's maintained her 100+ lbs weight loss for nine years.
- [Latoya lost 62 pounds](https://www.blackweightlosssuccess.com/latoya-lost-62-pounds-2/) - After years of caring for others and putting their needs first, she realized that she needed to make her health and wellbeing her top priority. By working with a trainer and committing to healthier eating habits, she has transformed.
- [Toni lost 88 pounds](https://www.blackweightlosssuccess.com/toni-lost-88-pounds/) - Toni lost 88 pounds. She fell into a cycle of binge eating lots of fast food and yo-yo dieting. By learning about nutrition and analyzing her eating habits, she figured out what works for her and got lasting results. Because of what she learned and committed to, she was able to get right back on track after giving birth.
- [Shay lost 70 pounds](https://www.blackweightlosssuccess.com/shay-lost-70-pounds/) - Transformation of the Day: Shay lost 70 pounds. This mother of three decided to have Gastric Sleeve surgery at the beginning of 2021. For her, this has been a mental transformation as well as a physical one. She has achieved excellent results by walking and following the meal plan she received after surgery.
- [Angela lost 28 pounds](https://www.blackweightlosssuccess.com/angela-lost-28-pounds/) - She was turning 53, dealing with menopause, and she didn't feel attractive in her clothes. She found an online training program that gave her the nutrition and fitness guidance she needed.
- [Ry lost 55 pounds](https://www.blackweightlosssuccess.com/ry-lost-55-pounds/) - Nine months after giving birth, she felt uncomfortable, unhealthy, and borderline depressed. She was also dealing with PCOS and back pain. She decided it was time to adopt a healthier lifestyle so that she could be an active, healthy, and happy example for her daughter.
- [Geraldine lost 62 pounds](https://www.blackweightlosssuccess.com/geraldine-lost-62-pounds/) - Transformation of the Day: Geraldine lost 62 pounds. She recently celebrated her 60th birthday and celebrated reaching her goal of losing 60 lbs by that birthday. She is the caregiver for her father and cared for her now-deceased fiance' for over two years. She realized that she was very stressed out and had lost focus on her own health.
- [Yinka lost 105 pounds](https://www.blackweightlosssuccess.com/yinka-lost-105-pounds/) - Transformation of the Day: Yinka lost 105 pounds with clean eating and exercise. God and her faith motivated her to take better care of her temple and transform physically and mentally.
- [Nefa lost 50 pounds](https://www.blackweightlosssuccess.com/nefa-lost-50-pounds/) - Nefa lost 50 pounds byeating responsibly and mindfully and working out. She also practiced intermittent fasting. Through the power of discipline and consistent action, she has transformed.
- [Marie-Colombe lost 47 pounds](https://www.blackweightlosssuccess.com/marie-colombe-lost-47-pounds/) - Transformation of the Day: Marie-Colombe lost 47 pounds. She was constantly bloated, and I had stomach pain. After finding out the stomach pain was due to bacteria, she decided to transform her eating habits and her lifestyle to get healthy. This mother of three young children also found the time to work out while homeschooling and caring for her children.
- [Mercedes lost 57 pounds](https://www.blackweightlosssuccess.com/mercedes-lost-57-pounds/) - After being in a toxic relationship, she realized she was depressed and needed to make a change. She also wanted to find a remedy for the knee and back pain she was experiencing. By working out, becoming a Pescatarian, and letting go of her excuses, she has transformed.
- [Terra lost 28 pounds](https://www.blackweightlosssuccess.com/terra-lost-28-pounds/) - Terra lost 28 pounds by focusing on nutrition. This mother of five put in the work to overcome food addiction and borderline hypertension. She also found the time to make fitness a top priority.
- [Cora lost 35+ pounds](https://www.blackweightlosssuccess.com/cora-lost-35-pounds/) - Transformation of the Day: Cora lost 35+ pounds and developed lean muscle. She found success by completing several rounds of an online challenge that gave her a structured meal plan, nutrition guidance, and a flexible workout routine.
- [Tyesha lost 50+ pounds](https://www.blackweightlosssuccess.com/tyesha-lost-50-pounds/) - Transformation of the Day: Tyesha lost 50+ pounds and built lean muscle by eating whole food, working out consistently, and focusing on her big Why. She's been successful with what is often the most challenging part of this journey, maintenance.
- [Pash lost 72 pounds](https://www.blackweightlosssuccess.com/pash-lost-72-pounds/) - Transformation of the Day: Pash lost 72 pounds. The proud mother of three daughters is determined to be a happy, healthy example for them. She has worked hard since 2019 to figure out what mix of healthy eating habits and exercise works for her.
- [Lottie lost 25 pounds](https://www.blackweightlosssuccess.com/lottie-lost-25-pounds/) - Transformation of the Day: Lottie lost 25 pounds. During the lockdown, she found herself eating and snacking due to boredom and 24/7 access to food. She has restarted her journey, and she's not waiting until she reaches her goal to celebrate her progress. I started my journey (again) in January of this year. I was 325
- [Dominique lost 106 pounds](https://www.blackweightlosssuccess.com/dominique-lost-106-pounds/) - Transformation of the Day: Dominique lost 106 pounds. After knee surgery, cardiac arrest, and being on bed rest for three months, she knew that she had to change her life. With prayer, lots of exercise, healthy food, she has made tremendous progress and learned the power of consistency.
- [Chavon lost 33 pounds](https://www.blackweightlosssuccess.com/chavon-lost-33-pounds/) - Chavon lost 33 pounds. She was ready to love what she saw in the mirror and was tired of feeling physically and mentally drained. One of the key lessons she learned was that focusing on exercise alone would not deliver the results she was looking for. The game changed once she changed her eating habits and overall lifestyle.
- [Tanya lost 38 pounds](https://www.blackweightlosssuccess.com/tanya-lost-38-pounds/) - Transformation of the Day: Tanya lost 38 pounds. She felt burned out, isolated, and struggled with anxiety and depression, which led to emotional eating and weight gain. However, by leaning on her faith, committing to her workouts, and switching up her eating habits, she has not only reached her goals but maintained her success for three years.
- [Josephine lost 32 pounds](https://www.blackweightlosssuccess.com/josie-lost-32-pounds/) - Josephine lost 32 pounds. She began her journey in September 2020 and had some success until she had to stop working out after having surgery for a torn meniscus. In April, she got back on track with healthy eating habits and exercise.
- [Kimberly lost 75 pounds](https://www.blackweightlosssuccess.com/kimberly-lost-75-pounds/) - Transformation of the Day: Kimberly lost 75 pounds. On the Optavia program, she switched from eating fast food and takeout to eating nutrient-dense healthy food. She shared with us the "Whys" that kept her motivated and focused.
- [Zee lost 56 pounds](https://www.blackweightlosssuccess.com/zee-lost-56-pounds/) - Transformation of the Day: Zee lost 56 pounds by working out and making healthier food choices. Since childhood, she struggled with the pounds and food addiction. In May 2020, she realized that she had the power to transform her lifestyle and reach her health and fitness goals.
- [KiKi Nicole lost 41 pounds](https://www.blackweightlosssuccess.com/kiki-nicole-lost-41-pounds/) - Transformation of the Day: KiKi Nicole lost 41 pounds. She learned how to enjoy the foods she loves while still making healthy choices. Since Sept 2020, she has put in the work, and she's determined not to give up on her goals.
- [Jessica lost 104 pounds](https://www.blackweightlosssuccess.com/jessica-lost-104-pounds/) - Transformation of the Day: Jessica lost 104 pounds. Her weight gain was related to the trauma she experienced in her mid-20s. In October 2020, she had VSG surgery. Making healthier food choices and working out have been key factors in her success. However, she also transformed her mindset and gained the knowledge, confidence, and courage she needed to create a new lifestyle.
- [Lenora lost 170 pounds](https://www.blackweightlosssuccess.com/lenora-lost-170-pounds/) - Transformation of the Day: Lenora lost 170 pounds by walking and switching up her eating habits. After her son was teased about her size by classmates, she decided it was time to take action. She did her research and took practical steps to overcome stress eating/overeating. She also shared that her brother partnered with her on this journey, and they motivated each other.
- [Tachala lost 42+ pounds](https://www.blackweightlosssuccess.com/tachala-lost-42-pounds/) - Transformation of the Day: Tachala lost 42+ pounds. She struggled with weight loss due to PCOS. Along with suffering from irregular periods, she fatigued, anemic, and depressed. She has seen her PCOS symptoms improve by working out, eating low-carb meals, and practicing intermittent fasting.
- [Tamara lost 175 pounds](https://www.blackweightlosssuccess.com/tamara-lost-175-pounds/) - Transformation of the Day: Tamara lost 175 pounds by focusing on nutrition and exercise. After a visit to the ER due to leg swelling, she decided to do something about her high blood pressure and reduce her risk for stroke. She was also determined not to develop diabetes.
- [Zakiya lost 43 pounds](https://www.blackweightlosssuccess.com/zakiya-lost-43-pounds/) - Zakiya lost 43 pounds by changing her eating habits and working out 4-5 days a week. She was tired of stress eating, and she was tired of how weight had affected her life since elementary school. Her goal was simply to be fit and healthy.
- [Bebe lost 67+ pounds](https://www.blackweightlosssuccess.com/bebe-lost-67-pounds/) - Transformation of the Day: Bebe lost 67+ pounds with lots of cardio and healthy eating habits. She lost 100+ lbs, and she shared with us how she did it back in 2016/2017. After regaining weight, she decided to restart her journey using what she's learned about what works for her.
- [Sandy lost 161 pounds](https://www.blackweightlosssuccess.com/sandy-lost-161-pounds/) - Transformation of the Day: Sandy lost 161 pounds. 55 years young and thriving. She started her journey because her knees are bone on bone, and she wanted to do something to make that condition easier to bear. She shared her story with us, which includes meal prepping, working out, and having gastric sleeve surgery.
- [BWLW's October 2021 Exercise Challenge](https://www.blackweightlosssuccess.com/bwlws-october-2021-exercise-challenge/) - Black Women Losing Weight's October Exercise Challenge. 30 Day Challenge. You get to choose your exercise routine.
- [Alecia lost 97 pounds](https://www.blackweightlosssuccess.com/alecia-lost-97-pounds/) - Transformation of the Day: Alecia lost 97 pounds. She shared her story with us in the BWLW FB group after a friend encouraged her to do so. She jumpstarted her journey with a 5-week program, and walking is her main form of exercise.
- [Ashley lost 75 pounds](https://www.blackweightlosssuccess.com/ashley-lost-74-pounds/) - Transformation of the Day: Ashley lost 75 pounds with healthy eating habits and exercise. She simply wanted to be comfortable in her skin and wear the clothes she likes. Maintaining proper nutrition has been the biggest challenge she faced during her two year journey, but she put in the work and figured it out.
- [July 30 Day Accountability Challenge](https://www.blackweightlosssuccess.com/july-30-day-accountability-challenge/) - Let's keep each other accountable in JULY! Track you daily progress with this printable calendar and join us.
- [Sierra lost 80+ pounds](https://www.blackweightlosssuccess.com/sierra-lost-80-pounds/) - Transformation of the Day: Sierra lost 80+ pounds. This mother of four shared a challenging experience she had at a waterpark that was the catalyst for her transformation journey. She has found success with weight loss surgery, healthier eating habits, intermittent fasting, and exercise. She is also partnering and sharing her journey online with her sister
- [Lauren lost 88 pounds](https://www.blackweightlosssuccess.com/lauren-lost-88-pounds/) - Transformation of the Day: Lauren lost 88 pounds. She put in the work by working out and adopting healthy eating habits. The catalyst for her journey was having an anxiety attack that felt very much like a heart attack. She is determined to be a healthy mom for her son and listen to what her body needs.
- [Letrice lost 28 pounds](https://www.blackweightlosssuccess.com/letrice-lost-28-pounds/) - Transformation of the Day: Letrice lost 28 pounds. She started her journey in August with the support and encouragement from her weight loss coach. My Sigma Gamma Rho soror focused on her eating habits and worked out twice a day. As a Women's Health Nurse Practitioner, she wanted to be a good example for her patients.
- [Courtney lost 118 pounds](https://www.blackweightlosssuccess.com/courtney-lost-118-pounds/) - Transformation of the Day: Courtney lost 118 pounds by transforming her mindset and her daily habits. Before starting her journey, she dealt with several health issues, including high blood pressure, acid reflux, and anemia. With guidance from her trainer/coach, she completely changed her eating habits and adopted a fitness routine that has produced impressive results.
- [Rakeb lost 50+ pounds](https://www.blackweightlosssuccess.com/rakeb-lost-50-pounds/) - Transformation of the Day: Rakeb lost 50+ pounds. When she went away to college, she didn't gain the freshman 15. Instead, she gained the freshman 50. Determined to reclaim her happiness and health, she pushed past feelings of depression and a lack of motivation. By transitioning to a plant-based diet and working out consistently, she has achieved great results.
- [Kameo lost 50 pounds ](https://www.blackweightlosssuccess.com/kameo-lost-50-pounds/) - Kameo lost 50 pounds with healthy food and exercise. When she started her journey, she felt unhappy and her self-esteem was low. She recommitted to the journey and figured out what works for her.
- [Jessica lost 81 pounds](https://www.blackweightlosssuccess.com/jessica-lost-81-pounds/) - Transformation of the Day: Jessica lost 81 pounds. After she was diagnosed with Type 2 diabetes, this mother of three took action. After trying several other options, she decided to have weight loss surgery. It has been a game-changer for her, along with doing Zumba. Now, she is chronicling her journey online along with her sister.
- [Djeenia lost 46 pounds](https://www.blackweightlosssuccess.com/djeenia-lost-46-pounds/) - Transformation of the Day: Djeenia lost 46 pounds. Last year, she was in a bad headspace, dealing with insecurity and a lack of self-love. She got results by changing her mindset, working out 5-6 days a week, and making healthier food choices.
- [Ange lost 28kg/62 pounds](https://www.blackweightlosssuccess.com/ange-lost-28kg-62-pounds/) - Transformation of the Day: Ange lost 28kg/62 pounds with healthy food and exercise. After giving birth to her first child in 2020, she lost focus on her health and fell into comfort eating. Determined to be the best version of herself and a healthy mom for her son, she started making sustainable, healthy changes to her lifestyle.
- [Sabrina lost 169 pounds](https://www.blackweightlosssuccess.com/sabrina-lost-169-pounds/) - Transformation of the Day: Sabrina lost 169 pounds. Since her early teens, she has been dealing with unhealthy habits and depression. Then, being assaulted in high school added to her sadness and pain. She has transformed by working with her brother (who is a personal trainer), having weight loss surgery, and changing her relationship with food.
- [Chrystal lost several clothing sizes](https://www.blackweightlosssuccess.com/chrystal-lost-several-clothing-sizes/) - Transformation of the Day: Chrystal lost several clothing sizes. Depression and anxiety led to comfort eating and weight gain. Muay Thai fighting has become one of her passions and a crucial part of her fitness journey. My journey starts with deep depression and anxiety, which led me to eat food for comfort. My body and health
- [Jhean lost 120 pounds](https://www.blackweightlosssuccess.com/jhean-lost-120-pounds/) - While waiting for her gastric sleeve surgery date, she decided to give the Keto lifestyle and exercise a try one more time.
- [Angemie lost 45 pounds](https://www.blackweightlosssuccess.com/angemie-lost-45-pounds/) - Transformation of the Day: Angemie lost 45 pounds. She lost 75 pounds in 2018. However, due to postpartum depression and the stress of the pandemic, she regained 75+ pounds. Her goal is to be a healthy, happy, and confident example for her daughter.
- [Maxx lost 200 pounds](https://www.blackweightlosssuccess.com/maxx-lost-200-pounds/) - Transformation of the Day: Maxx lost 200 pounds. After years of stress and unhealthy eating habits, she had sleep apnea, diabetes, and high blood pressure. By having weight loss surgery and completely changing her eating habits, she has transformed.
- [Tiesha lost 45 pounds](https://www.blackweightlosssuccess.com/tiesha-lost-45-pounds/) - Tiesha lost 45 pounds, transforming physically and mentally. She has worked to keep the pounds off for eight years. She released the weight and kept it off by working out and maintaining a Pescatarian/Plant-based lifestyle.
- [Tiffany lost 56 pounds](https://www.blackweightlosssuccess.com/tiffany-lost-56-pounds/) - Transformation of the Day: Tiffany lost 56 pounds. She wanted to be an active mom, and she was tired of taking high blood pressure medication. By committing to the Keto diet, she has released the weight and kept it off.
- [Erin lost 95 pounds](https://www.blackweightlosssuccess.com/erin-lost-95-pounds/) - Transformation of the Day: Erin lost 95 pounds. Her motivation was to break generational curses in her family. So she decided to switch to a plant-based, vegan lifestyle. By leading by example, she inspired her family members to get more serious about their health.
- [ Britney lost 60 pounds](https://www.blackweightlosssuccess.com/britney-lost-60-pounds/) - Transformation of the Day: Britney lost 60 pounds. She was unhappy with what she saw in the mirror and knew it was time to change that. She also wanted to be a happy and healthy mom for her young son. By having weight loss surgery this year and making fitness a priority, she has transformed her lifestyle.
- [Sameerah lost 117 pounds](https://www.blackweightlosssuccess.com/sameerah-lost-117-pounds/) - Transformation of the Day: Sameerah lost 117 pounds. After high school, she saw her weight fluctuate up and down, eventually reaching 300+ lbs. When her blood work showed that her numbers were almost in the range where she'd be diagnosed with diabetes, that motivated her to change her habits and mindset.
- [Tyreashia lost 52 pounds](https://www.blackweightlosssuccess.com/tyreashia-lost-52-pounds/) - Transformation of the Day: Tyreashia lost 52 pounds. In 2019, her life hit a rough patch that led to depression, isolation, emotional eating, and weight gain. In October 2019, she fully committed to changing her life. Now, she's a certified personal trainer. She shared with us how she transformed with fitness, healthy food, and consistency.
- [Shana lost 84 pounds](https://www.blackweightlosssuccess.com/shana-lost-84-pounds/) - Transformation of the Day: Shana lost 84 pounds. She just wanted to get healthy and change her mindset on food. Over the course of a year, she switched to low-carb, high protein meals and made exercise a priority to get results.
- [Shontay lost 53 pounds](https://www.blackweightlosssuccess.com/shontay-lost-53-pounds/) - Transformation of the Day: Shontay lost 53 pounds. She felt horrible, she was in a funk, and she wanted to get off blood pressure medication. She told us what she did to release the weight, including having her meals prepared by a local, black-owned business and finding the right mix of calories/macros.
- [Char lost 70+ pounds](https://www.blackweightlosssuccess.com/char-lost-70-pounds/) - Transformation of the Day: Char lost 70 pounds. We have been following her story since 2019. She wrote to us to share how she's working on getting rid of the quarantine weight with a low-carb lifestyle. She is determined to be a healthy example for her pre-teen daughter.
- [Shananthia lost 51 pounds](https://www.blackweightlosssuccess.com/shananthia-lost-51-pounds/) - Transformation of the Day: Shananthia lost 51 pounds. She gained 51 pounds, and her weight went up and down for several years. In June 2020, she decided to try Keto, and that choice has truly paid off. She learned that you have to do the work of your transformation journey in your own way and on your own time.
- [Shante lost 94 pounds](https://www.blackweightlosssuccess.com/shante-lost-94-pounds/) - Her weight negatively affected her joints, self-esteem, and various aspects of her life in general. In March of this year, she decided to have VSG surgery.
- [Drenia lost 63 pounds](https://www.blackweightlosssuccess.com/drenia-lost-63-pounds/) - Transformation of the Day: Drenia lost 63 pounds. This 41-year-old aircraft mechanic stays very active on the job, which has contributed to her success. Drinking alkaline water and finding the right mix of healthy, whole foods has also been effective.
- [Samantha lost 51 pounds](https://www.blackweightlosssuccess.com/samantha-lost-51-pounds/) - Transformation of the Day: Samantha lost 51 pounds. She was suffering from a number of significant health issues, including pre-diabetes, PCOS, hirsutism, and hormonal acne. After graduating from Columbia University, she returned home and started studying for the LSAT. At the same time, she decided to try the weight loss program that her mother, who is a doctor, had just begun offering.
- [Sharian lost 118 pounds](https://www.blackweightlosssuccess.com/sharian-lost-118-pounds/) - Transformation of the Day: Sharian lost 118 pounds. She started her journey in 2015 after seeing family vacation photos. She transformed her lifestyle with weight loss surgery, healthy eating habits, and lots of exercise.
- [Kiki lost 22 pounds](https://www.blackweightlosssuccess.com/kiki-lost-22-pounds/) - Kiki lost 22 pounds. Her motivation was a desire to look and feel beautiful. She released the weight with lots of exercise and healthier eating habits. She also learned the value of having accountability partners when it comes to working out.
- [Deja lost 169 pounds](https://www.blackweightlosssuccess.com/deja-lost-169-pounds/) - Transformation of the Day: Deja lost 169 pounds by changing her eating habits and going up and down nine flights of stairs daily instead of using the elevator. She's been on her transformation journey since 2017, and she figured out what works for her.
- [Sharna' lost 190 pounds](https://www.blackweightlosssuccess.com/sharna-lost-190-pounds/) - Transformation of the Day: Sharna' lost 190 pounds. This proud mom just wanted to be able to run around and play with her children, so she transformed her lifestyle. She gave us an overview of her 6-year journey and how she reached her health and fitness goals.
- [Erika lost 76 pounds](https://www.blackweightlosssuccess.com/erika-lost-76-pounds/) - Transformation of the Day: Erika lost 76 pounds. Part of her motivation was seeing her daughter make the same unhealthy food choices she made in her youth. Her new healthy lifestyle includes cutting out sugar, maintaining a calorie deficit, and working out six times a week.
- [Mimi lost 82 pounds](https://www.blackweightlosssuccess.com/mimi-lost-82-pounds/) - Transformation of the Day: Mimi lost 82 pounds with healthy food and exercise. After being on the weight loss roller coaster for several years, she found the strength to change her habits and focus on improving her health. She started her two-year journey by fulfilling a promise she made to her daughter.
- [Jowelle lost 72 pounds](https://www.blackweightlosssuccess.com/jowelle-lost-72-pounds/) - Transformation of the Day: Jowelle lost 72 pounds. By counting calories, practicing portion control, and working out, she has transformed. Her son is her inspiration because she wants to be an active mom and keep up with him as he grows up.
- [LaCole lost 80 pounds](https://www.blackweightlosssuccess.com/lacole-lost-80-pounds/) - Transformation of the Day: Lacole lost 80 pounds. She started her second transformation journey four months postpartum. Back in 2019, she told us how she lost 114 pounds. Before getting pregnant with her son, she became a certified personal trainer and nutritionist, so she knew what to do to get back on track and get off high blood pressure medication.
- [Amanda lost 86 pounds](https://www.blackweightlosssuccess.com/amanda-lost-86-pounds/) - Transformation of the Day: Amanda lost 86 pounds. She wanted to feel lighter, not just physically but also spiritually. She was faced with several health issues, including diabetes, sleep apnea, high blood pressure, osteoarthritis, and severe back pain. During her journey, she has taken the time to create a healthy, practical, and sustainable lifestyle that truly works for her.
- [Shanisha lost 50 pounds](https://www.blackweightlosssuccess.com/shanisha-lost-50-pounds/) - Transformation of the Day: Shanisha lost 50 pounds. One of the things that has made her successful is that she did the work to stop stress eating. She is preparing to have VSG surgery later this year, but she has made a lot of progress by working out five days a week and eating healthy meals.
- [Sasha Nicole lost 160 pounds](https://www.blackweightlosssuccess.com/sasha-nicole-lost-160-pounds/) - Transformation of the Day: Sasha Nicole lost 160 pounds. She turned a negative into a positve by using the bad experiences and hindrances she endured as inspiration to keep going. She shared with us the steps she took to create a healthy lifestyle.
- [Ashley lost 100 pounds](https://www.blackweightlosssuccess.com/ashley-lost-100-pounds-2/) - Transformation of the Day: Ashley lost 100 pounds. After her mother passed away in 2019, she fell into a depression and was in and out of bad relationships. This led to her using food as a coping mechanism. In July 2020, she started walking for exercise and changed her eating habits. Check out her transformation story.
- [ Ashley lost 215 pounds](https://www.blackweightlosssuccess.com/ashley-lost-215-pounds/) - Transformation of the Day: Ashley lost 215 pounds. She was tired of being hindered by the pounds. She wanted to be able to easily do things like racing her daughter to the car and going grocery shopping without getting out of breath. Her transformation journey has taught her that you have to truly commit to a new lifestyle to achieve lasting results.
- [Tynesha lost 34 pounds](https://www.blackweightlosssuccess.com/tynesha-lost-34-pounds/) - Tynesha lost 34 pounds with healthy food and exercise. My Sigma Gamma Rho soror was dealing with hyperthyroidism and high blood pressure. She decided to adopt a healthier lifestyle and change her relationship with food to decrease her risk for stroke or heart attack.
- [Sharese lost 60 pounds](https://www.blackweightlosssuccess.com/sharese-lost-60-pounds/) - Transformation of the Day: Sharese lost 60 pounds by working out and meal prepping consistently. After the loss of her three-week-old son, she fell into depression and emotional eating. After a Doctor's visit, she decided to begin her transformation journey.
- [Jennifer lost 100 pounds](https://www.blackweightlosssuccess.com/jennifer-lost-100-pounds/) - Transformation of the Day: Jenn lost 100 pounds. Over the years, her weight yo-yo'd up and down despite her best efforts and consistent workouts. Frustrated, she decided to work with a fitness/nutrition coach who was interested in training her adolescent son, who plays basketball. She shared with us that she learned how crucial eating habits are to getting results and being successful long-term.
- [Candace lost 90 pounds](https://www.blackweightlosssuccess.com/candace-lost-90-pounds/) - Transformation of the Day: Candace lost 90 pounds. She is honoring the memory of her mother with her dedication and consistency as she trains for a triathlon. Exercise, mindful eating, and food journaling are some of the tools she's using.
- [Tasha lost 112 pounds](https://www.blackweightlosssuccess.com/tasha-lost-112-pounds-2/) - Transformation of the Day: Tasha lost 112 pounds. She decided to start her wellness journey to address her unhealthy eating habits and avoid potential health issues in the future. Her approach is all about taking this process one step at a time and figuring out what works best for her. She shared with us how she used healthy food, exercise, and self-discipline to reach her goals.
- [Jasmine lost 79 pounds](https://www.blackweightlosssuccess.com/jasmine-lost-79-pounds/) - In 2020, she began to have health issues connected to her weight. She decided to try the Keto diet and make hiking and hitting the gym a priority.
- [Lateria lost 33 pounds](https://www.blackweightlosssuccess.com/lateria-lost-33-pounds/) - Transformation of the Day: Lateria lost 33 pounds. She is focused on transforming her lifestyle and reaching her goals. During her journey, she made practical changes to her eating habits, practiced intermittent fasting, and worked out at home to get results.
- [Kenyata lost 81 pounds](https://www.blackweightlosssuccess.com/kenyata-lost-81-pounds/) - Transformation of the Day: Kenyata lost 81 pounds. After struggling for a lifetime and making several attempts to release the weight, she decided to have VSG surgery. By adopting healthy eating habits and making time for fitness, she is achieving her goals.
- [Rebecca lost 53 pounds](https://www.blackweightlosssuccess.com/rebecca-lost-53-pounds/) - Update: Shout out to Rebecca! We featured her story back in March, and she is still going strong. She lost 20 additional pounds for a total of 53 pounds gone.
- [Mercedes lost 77 pounds](https://www.blackweightlosssuccess.com/mercedes-lost-77-pounds/) - Transformation of the Day: Mercedes lost 77 pounds. She shared with us how she transformed her lifestyle by abandoning unhealthy eating habits and working out. Developing discipline and patience has been key to her success.
- [Zainab lost 61 pounds](https://www.blackweightlosssuccess.com/zainab-lost-61-pounds/) - Her mother passed away due to diabetes complications. When her doctor told her she was at risk for the disease, she knew it was time to make a change.
- [K Ann lost 58 pounds](https://www.blackweightlosssuccess.com/k-ann-lost-58-pounds/) - Transformation of the Day: K Ann lost 58 pounds. After years of trying, she made up her mind that she would not give up this time, focused on progress and not perfection. Crucial to her journey was cutting out processed foods and adopting a plant-based lifestyle.
- [Koko lost 26 pounds](https://www.blackweightlosssuccess.com/koko-lost-26-pounds/) - Transformation of the Day: Koko lost 26 pounds. She recently started her journey, but she's not waiting until she reaches her goal to celebrate her progress. By tracking her daily food intake, focusing on a specific calorie goal, and working out consistently, she is doing the work.
- [Christine lost 60 pounds](https://www.blackweightlosssuccess.com/christine-lost-60-pounds/) - Transformation of the Day: Christine lost 60 pounds. She was diagnosed with Major Depressive Disorder, and it overcame her mentally. To reclaim her health and turn her life around, she began to seek out answers. She told us that God told her to stop running and go Vegan, and that decision was a major game-changer for her.
- [Mia lost 85 pounds](https://www.blackweightlosssuccess.com/mia-lost-85-pounds/) - Transformation of the Day: Mia lost 85 pounds. She realized that the pounds were piling on due to stress. Intermittent fasting, low-carb meals, and strength training have been key to her success. Living a healthy lifestyle is important because she wants to be a healthy example for her daughter.
- [Tatyana lost 52 pounds](https://www.blackweightlosssuccess.com/tatyana-lost-52-pounds/) - Transformation of the Day: Tatyana lost 52 pounds by committing to a Keto diet and working out five days a week. In Aug 2020, she broke her ankle and couldn't walk for two months. During this time, immobility and junk food led to weight gain. In Nov 2020, she started her transformation journey, and she has focused on achieving her goals ever since.
- [Chelse lost 46 pounds](https://www.blackweightlosssuccess.com/chelse-lost-46-pounds/) - Chelse lost 46 pounds with exercise and healthy eating habits. After the pandemic hit, she realized that it was the perfect time to focus on changing her lifestyle instead. 
- [Alise lost 34 pounds](https://www.blackweightlosssuccess.com/alise-lost-34-pounds/) - Alise lost 34 pounds. Her high blood pressure, cholesterol, and skin issues all improved as she changed her eating habits and committed to working out at home. She found a coach who gave her the nutrition and fitness guidance she needed.
- [Sarah lost 51 pounds](https://www.blackweightlosssuccess.com/sarah-lost-51-pounds/) - Transformation of the Day: Sarah lost 51 pounds. She didn't want to be on high blood pressure and diabetes medications forever. Also, she was tired of being out of shape and feeling defeated. By limiting her carb intake, cutting out fast food, and making fitness a priority, she has achieved impressive results.
- [DaVina lost 246 pounds](https://www.blackweightlosssuccess.com/davina-lost-246-pounds/) - Transformation of the Day: DaVina lost 246 pounds. This woman put in the work. She totally changed her lifestyle and overcame a number of health conditions. She shared with us in detail about her 4-year transformation journey.
- [Lanisha lost 84 pounds](https://www.blackweightlosssuccess.com/lanisha-lost-84-pounds/) - Transformation of the Day: Lanisha lost 84 pounds. She was diagnosed with PCOS, which contributed to her weight gain and affected her ability to conceive. In an effort to improve her fertility, she changed her lifestyle, changed her eating habits, and opted to have VSG surgery.
- [Shenisha lost over 200 pounds](https://www.blackweightlosssuccess.com/shenisha-lost-over-200-pounds/) - Transformation of the Day: Shenisha lost over 200 pounds. She has worked hard for 2 1/2 years, using fitness, healthy food, and patience to transform her health and lifestyle. Calorie counting and portion control are two of the main tools she used.
- [Alicia lost 46 pounds](https://www.blackweightlosssuccess.com/alicia-lost-46-pounds/) - Transformation of the Day: Alicia lost 46 pounds. After she was diagnosed with hypertension, she knew it was time to make some changes. As a Licensed Clinical Counselor in a medical setting, she wanted to be a true representation of the advice she gives her clients. On this journey, she's learned how important it is to focus on nutrition.
- [Sloane lost 75 pounds](https://www.blackweightlosssuccess.com/sloane-lost-75-pounds/) - Transformation of the Day: Sloane lost 75 pounds. This mom wanted a better quality of life for her and her children, and she wanted to beat diabetes. After years of trying, she found the tools she needed to create a healthier lifestyle. Intermittent fasting is a crucial part of her plan.
- [Lindsay lost 74 pounds](https://www.blackweightlosssuccess.com/lindsay-lost-74-pounds/) - Transformation of the Day: Lindsay lost 74 pounds. Seeing one of her sorority sisters lose a significant amount of weight inspired her to start her journey. She found that working out 4-6 days a week and adopting a low-carb, low-calorie lifestyle works best for her.
- [Dorothy lost 65 pounds](https://www.blackweightlosssuccess.com/dorothy-lost-65-pounds/) - Every year, she would restart her weight loss journey, but she'd eventually fall back into unhealthy habits. In February 2020, she broke the cycle and learned the power of consistency.
- [Ariel lost 51 pounds](https://www.blackweightlosssuccess.com/ariel-lost-51-pounds/) - Transformation of the Day: Ariel lost 51 pounds. For her, this process is about becoming the best person she can be for herself. She made fitness a priority and adopted the Keto lifestyle, bringing her carb intake to 14-20 grams a day.
- [Tyesha lost 26 pounds ](https://www.blackweightlosssuccess.com/tyesha-lost-26-pounds/) - Transformation of the Day: Tyesha lost 26 pounds and has gone down several pants sizes. She made a New Year's Resolution to look and feel better, and she has been consistent for the past eight months. By weight training and fueling her body with healthy carbs and high-protein meals, she is thriving.
- [Shantáe lost 62 pounds](https://www.blackweightlosssuccess.com/shantae-lost-62-pounds/) - Transformation of the Day: Shantáe lost 62 pounds. She changed her eating habits gradually, worked out, and returned to being a Vegan. By keeping her promises to herself and loving herself through the journey, she was able to keep going and get results.
- [Britney lost 100+ pounds](https://www.blackweightlosssuccess.com/britney-lost-100-pounds/) - Transformation of the Day: Britney lost 100+ pounds. This proud mom simply wanted to be a healthier version of herself for her child. During her self-love journey, she made working out every day a priority and found a healthy eating routine that works for her.
- [MoNesha lost 42 pounds](https://www.blackweightlosssuccess.com/monesha-lost-42-pounds/) - Transformation of the Day: MoNesha lost 42 pounds. She was diagnosed with breast cancer in 2019. After having a double mastectomy, 12 rounds of chemo, and one year of immunotherapy, she decided to take control of her health and change her relationship with food by using Noom.
- [Dr. Cheryl lost 25+ pounds](https://www.blackweightlosssuccess.com/dr-cheryl-lost-25-pounds/) - Dr. Cheryl has lost 25+ pounds since August 2020. She's no stranger to this journey, having lost 100 lbs after giving birth to one of her sons five years ago. Despite having to deal with work, virtual schooling for her children, and other obligations, this busy mom figured out what works for her.
- [Regine lost 159 pounds](https://www.blackweightlosssuccess.com/regine-lost-159-pounds/) - Transformation of the Day: Regine lost 159 pounds. She shared with us how she released the weight during her four-year transformation journey. Walking, tracking her food intake and counting calories are habits that were key to her success.
- [Anita lost 27 pounds](https://www.blackweightlosssuccess.com/anita-lost-27-pounds/) - Transformation of the Day: Anita lost 27 pounds with healthy eating habits and exercise. Her initial motivation was to lower her blood pressure. However, she is also on a mission to live a long life and see her daughter grow up, get married, and have children of her own. Earlier this month, she turned 47 yrs old, and she is thriving.
- [Jade lost 62 pounds](https://www.blackweightlosssuccess.com/jade-lost-62-pounds/) - Transformation of the Day: Jade lost 62 pounds. In 2018, this teacher re-started her transformation journey by making very practical changes to her eating habits and working out consistently. Meal prepping on Sundays, using MyFitnessPal, and adding weight training to her fitness regime are just three things that she did to get results.
- [Tope lost 73 pounds/33.2 kg](https://www.blackweightlosssuccess.com/tope-lost-73-pounds-33-2-kg/) - Transformation of the Day: Tope lost 73 pounds/33.2 kg with healthy eating habits and exercise. Her family and her faith are her motivation. She was tired of knee pain, breathlessness, and feeling unhealthy. She prayed for the renewal of her mind and the ability to win her battle with bodyweight.
- [Rebecca lost 33 pounds](https://www.blackweightlosssuccess.com/rebecca-lost-33-pounds/) - Rebecca lost 33 pounds by going Keto and working out. She had gone through a lot in her life, and ultimately, she just wanted to live in complete happiness and good health. By cutting out foods that would not help her reach her goals and celebrating each victory, she is transforming.
- [Jennifer lost 78 pounds](https://www.blackweightlosssuccess.com/jennifer-lost-78-pounds-2/) - Transformation of the Day: Jennifer lost 78 pounds. Last year she was furloughed, sitting home, and stress eating daily. When she began to feel terrible, she went to the doctor and was diagnosed with Type 2 Diabetes in September 2020. With her health and her family in mind, she decided it was time to make fitness and nutrition a top priority.
- [Aleise lost 119 pounds](https://www.blackweightlosssuccess.com/aleise-lost-119-pounds/) - Transformation of the Day: Aleise lost 119 pounds. This Zeta Phi Beta soror is determined to beat PCOS and insulin resistance with healthy, nutritious food and exercise. Being misdiagnosed and put on the wrong medication hindered her progress, but now with the proper medical guidance and her sheer force of will, she is thriving.
- [Carla lost 26 pounds](https://www.blackweightlosssuccess.com/carla-lost-26-pounds/) - Transformation of the Day: Carla lost 26 pounds. Her wake-up call came last year when she had heart palpitations due to stress and caffeine and landed in the ER. Determined to be a healthy mom for her kids, she changed her eating habits and set a goal for 8-10K steps per day.
- [Jasmine lost 64 pounds](https://www.blackweightlosssuccess.com/jasmine-lost-64-pounds/) - Transformation of the Day: Jasmine lost 64 pounds. As a wife, mother of three, full-time employee, and entrepreneur, she made excuses about how her very hectic schedule kept her from embracing a healthier lifestyle. This April, she found her motivation and began to break ties with her unhealthy habits. She shared with us how she took action.
- [Jennifer lost 100 pounds](https://www.blackweightlosssuccess.com/jennifer-lost-78-pounds/) - Transformation of the Day: Jennifer lost 100 pounds. She is an Air Force Veteran, Author, Wife, and mother of five children. In 2019 and 2020, she experienced several injuries, including broken ankles after a bad fall. As she recovered, she decided it was time to get in shape. Intermittent fasting, journaling, walking, and kettlebell training worked for her.
- [Anissa lost 76 pounds](https://www.blackweightlosssuccess.com/anissa-lost-76-pounds-2/) - Transformation of the Day: Anissa lost 76 pounds by cutting out processed food and finding a workout routine that works for her. She recently celebrated her 50th birthday. She decided to change her lifestyle after being diagnosed with pre-diabetes.
- [Alicia lost 75 pounds](https://www.blackweightlosssuccess.com/alicia-lost-75-pounds-2/) - Transformation of the Day: Alicia lost 75 pounds. She is a busy entrepreneur and single mom who just wanted to get healthy for her children and herself. With the help of her trainer, she figured out the right mix of food and exercise to reach her wellness goals.
- [Cassie lost 90 pounds](https://www.blackweightlosssuccess.com/cassie-lost-90-pounds/) - She worked out at home and never stepped foot in a gym during her transformation. Adopting habits she could commit to long term, like clean eating, was also key.
- [Shantrell lost 45 pounds](https://www.blackweightlosssuccess.com/shantrell-lost-45-pounds/) - Shantrell lost 45 pounds. She's a 31-year-old entrepreneur and graduate student from New Orleans. After being diagnosed with digestive issues, she decided to change her eating habits. She also likes to mix up her workouts with dance fitness, cardio, strength training, barre, yoga, cycling, etc.
- [Jennifer lost 71 pounds](https://www.blackweightlosssuccess.com/jennifer-lost-71-pounds/) - Transformation of the Day: Jennifer lost 71 pounds. She started her journey after being advised that she was at risk for developing pre-diabetes and high blood pressure. She shared with us how she changed her lifestyle and got results.
- [Michidael lost 85 pounds](https://www.blackweightlosssuccess.com/michidael-lost-85-pounds/) - Transformation of the Day: Michidael lost 85 pounds. With her 20th birthday came the decision to change her lifestyle and focus on health and fitness. She found success with the Keto diet, later switching to low-carb. She also committed to a workout routine that keeps her active seven days a week.
- [Dr. Sarah lost 40 pounds](https://www.blackweightlosssuccess.com/dr-sarah-lost-40-pounds/) - Transformation of the Day: Dr. Sarah lost 40 pounds. She is a 37 year old ER doctor in NYC. She was dealing with a ton of stress and anxiety last year. In addition, she reached her highest weight and found out that she had high blood pressure. She took action by sticking with an eating plan and walking or jogging daily.
- [Ashley lost 41 pounds](https://www.blackweightlosssuccess.com/ashley-lost-41-pounds-2/) - Transformation of the Day: Ashley lost 41 pounds by practicing intermittent fasting and adopting a Ketogenic lifestyle. My Sigma Gamma Rho soror is determined to be a healthy example for her daughter and avoid a family history of hypertension and diabetes.
- [Steffanie lost 54 pounds](https://www.blackweightlosssuccess.com/steffanie-lost-54-pounds/) - Transformation of the Day: Steffanie lost 54 pounds. Instead of hitting the gym, she walked every day, working up to an average of 7 miles per day. She also cut out a lot of junk food and began cooking and prepping more meals at home. Her husband and kids were supportive by keeping their snacks out of sight.
- [Tish lost 53 pounds](https://www.blackweightlosssuccess.com/tish-lost-53-pounds/) - Transformation of the Day: Tish lost 53 pounds. She decided to give Weight Watchers a try in February 2020. After the pandemic started, she turned a negative into a positive and devoted more time to working out and cooking healthy meals. Eventually, she hired a personal trainer who helped her with consistency.
- [Tameki lost 81 pounds](https://www.blackweightlosssuccess.com/tameki-lost-81-pounds/) - Transformation of the Day: Tameki lost 81 pounds with healthy food, exercise, and prayer. This 47-year-old mother of 3 learned that consistency is key. Health is her motivation. She's determined not to let PCOS or a family history of diabetes keep her from being in her children's lives for years to come.
- [Mary lost 86 pounds](https://www.blackweightlosssuccess.com/mary-lost-86-pounds/) - Mary lost 86 pounds. She is a 45 year old School Principal and a mother of two. After giving birth to her 2nd daughter, she struggled physically and emotionally. Determined to get back on track and be a healthy role model for her daughters, she joined a local weight loss clinic for nutrition and exercise guidance.
- [Maia lost 71 pounds](https://www.blackweightlosssuccess.com/maia-lost-71-pounds/) - Transformation of the Day: Maia lost 71 pounds this year after having Gastric Sleeve surgery. Part of her motivation was that she suffered from various ailments, including PCOS, sleep apnea, and high blood pressure. Now, she has an eating and exercise routine that is allowing her to thrive.
- [Keisha lost 75+ pounds](https://www.blackweightlosssuccess.com/keisha-lost-75-pounds-2/) - Transformation of the Day: Keisha lost 75+ pounds. She adopted a low-carb eating style, practiced intermittent fasting, and made working out a priority. This mother of three wanted wants to be a healthy, happy example for her family.
- [Nicole lost 112.7 pounds](https://www.blackweightlosssuccess.com/nicole-lost-112-7-pounds/) - Transformation of the Day: Nicole lost 112.7 pounds by eating clean and focusing on what she put in her body. After her father died unexpectedly in January 2020, she gained 22lbs while grieving. She realized that she could not achieve all that she is called to do if she was "broke down and unhealthy."
- [Iris lost 61 pounds](https://www.blackweightlosssuccess.com/iris-lost-61-pounds/) - Transformation of the Day: Iris lost 61 pounds. After she got divorced, she began to focus on self-love, fitness, and her health overall. Intermittent fasting and tracking her food intake are two of the main tools she used as she made her health a top priority.
- [Chelly B. lost 48 pounds](https://www.blackweightlosssuccess.com/chelly-b-lost-48-pounds/) - Transformation of the Day: Chelly B. lost 48 pounds. After graduating from Howard University, she lost 100 pounds by eating clean and exercising daily. Then, during the first few months of the 2020 lockdowns, she was stressed, bored, unfocused, and the pounds came back. She shared with us how she got back on track in August and released the weight.
- [Kinyatta lost 97 pounds](https://www.blackweightlosssuccess.com/kinyatta-lost-97-pounds/) - Transformation of the Day: Kinyatta lost 97 pounds. For a year, she worked out four days a week with her trainer. She also found the discipline to make significant changes to her eating habits.
- [Gwendolyn lost 43 pounds](https://www.blackweightlosssuccess.com/gwendolyn-lost-43-pounds/) - Transformation of the Day: Gwendolyn lost 43 pounds. She did it by drinking lots of water, eating healthy meals, and leaning into her faith. She told us that "God honors consistency." and that you have to find joy in your journey.
- [Lavette lost 70 pounds](https://www.blackweightlosssuccess.com/lavette-lost-70-pounds/) - Transformation of the Day: Lavette lost 70 pounds. When she began her journey, she had four children under the age of six, and she was in a troubled relationship. Food was her escape, and unhealthy food choices led to weight gain. In June 2019, she found the strength and willpower to start changing her life.
- [Frankie lost 118 pounds/53 kg](https://www.blackweightlosssuccess.com/frankie-lost-118-pounds-53-kg/) - Frankie lost 118 pounds/53 kg. This sista wrote to us from London, where she used the Slimming World plan to release the weight. Her initial motivation was getting into a wedding dress. After that relationship ended, her passion for dance kept her going.
- [Dr. Trish lost 36 pounds](https://www.blackweightlosssuccess.com/dr-trish-lost-36-pounds/) - Dr. Trish lost 36 pounds. While pursuing a doctoral degree, she was stress eating and had no time or energy for exercise. Her health was suffering due to several issues, including sleep apnea. By embracing a low-carb lifestyle and working out five days a week, she has transformed.
- [Rosetta lost 36 pounds](https://www.blackweightlosssuccess.com/rosetta-lost-36-pounds/) - Transformation of the Day: Rosetta lost 36 pounds. She experienced rapid weight gain after having a total hysterectomy. One day, she met a fitness coach at a women's luncheon who would later become her teacher and trainer. She learned how to make healthier choices and make substitutions for the unhealthy foods she craved.
- [Tasha lost 115 pounds](https://www.blackweightlosssuccess.com/tasha-lost-115-pounds/) - Transformation of the Day: Tasha lost 115 pounds by committing to the Keto lifestyle. Her goal was to feel better and improve her health. She was suffering from high blood pressure and was on the borderline for diabetes. As her health and energy levels improved, she grew more and more committed.
- [Treasure lost 49 pounds](https://www.blackweightlosssuccess.com/treasure-lost-49-pounds/) - Transformation of the Day: Treasure lost 49 pounds. Her primary motivation was to be a mentally and physically healthy mother for her active children. She completely changed her eating habits and found a fitness routine that works for her.
- [Sharita lost 30 pounds](https://www.blackweightlosssuccess.com/sharita-lost-30-pounds/) - Transformation of the Day: Sharita lost 30 pounds and several dress sizes. After trying all kinds of weight loss plans, she was introduced to the Keto lifestyle by her coach, and it has been a game-changer. At 44 years old, she is committed to fitness and living a healthy lifestyle.
- [Carmen lost 20 pounds](https://www.blackweightlosssuccess.com/carmen-lost-20-pounds/) - Carmen lost 20 pounds. She was tired of struggling with her weight and feeling uncomfortable. Working out consistently, eating smaller portions, and addressing and finding solutions for emotional eating have been critical factors in her success.
- [Dedra lost 43 pounds](https://www.blackweightlosssuccess.com/dedra-lost-43-pounds/) - Transformation of the Day: Dedra lost 43 pounds. After giving birth to three daughters and having three c-sections, enough was enough. She was tired of starting over and over again, being depressed, and lacking confidence. She shared how she transformed with exercise, healthy food, determination, and lots of patience.
- [Janecia lost 75 pounds](https://www.blackweightlosssuccess.com/janecia-lost-75-pounds/) - Transformation of the Day: Janecia lost 75 pounds. At only 21 years old, simple tasks, like walking upstairs, were becoming a challenge. Her wake-up call came when she was diagnosed with pre-diabetes, and her doctor said her health could worsen if she didn't change her lifestyle. Tracking her food intake, intermittent fasting, and lifting weights made the difference.
- [Takishia lost 39 pounds](https://www.blackweightlosssuccess.com/takishia-lost-39-pounds/) - Transformation of the Day: Takishia lost 39 pounds. Living life as a busy mom and managing an architect firm with her husband, she found herself struggling to release the weight. By working with a Keto Coach and following fitness programs, she got the guidance she needed to get results.
- [Trece lost 101 pounds](https://www.blackweightlosssuccess.com/trece-lost-101-pounds/) - She had to stop using the fact that she'd recently given birth as an excuse. This Delta soror heard about a program that her line sister was using at tried it.
- [Nikki lost 44 pounds](https://www.blackweightlosssuccess.com/nikki-lost-44-pounds/) - Transformation of the Day: Nikki lost 44 pounds after having breast reduction surgery this year, making it much easier for her to work out. She is a talented celebrity makeup artist and mother of two who wants to let women over 40 know that they can reach their wellness and fitness goals.
- [Crystal lost 67 pounds](https://www.blackweightlosssuccess.com/crystal-lost-67-pounds/) - Transformation of the Day: Crystal lost 67 pounds. After her cousin passed away days after having Gastric Bypass surgery, she decided to lose weight naturally. This nurse got results by exercising, using portion control, and tracking her daily food intake with an app.
- [Latoija lost 121 pounds](https://www.blackweightlosssuccess.com/latoija-lost-121-pounds/) - Transformation of the Day: Latoija lost 121 pounds. On April 9, 2020, she made the decision to take control of her health and reclaim her body. Her healthy routine included working out consistently, counting calories, tracking macros, and making healthier food choices.
- [Mecca lost 32 pounds ](https://www.blackweightlosssuccess.com/mecca-lost-32-pounds/) - Transformation of the Day: Mecca lost 32 pounds by mainly focusing on changing her eating habits. She was tired of trying to lose the same 10-30 pounds over and over again, so this year she decided to stop the cycle.
- [Camille lost 41 pounds](https://www.blackweightlosssuccess.com/camille-lost-41-pounds/) - Transformation of the Day: Camille lost 41 pounds. She wanted to be healthier overall, mentally, spiritually, and physically. Her workout routine progressed from walking to running, and she focused on eating nutrient-rich, whole foods.
- [Tayla lost 51 pounds](https://www.blackweightlosssuccess.com/tayla-lost-51-pounds/) - Transformation of the Day: Tayla lost 51 pounds. She hated taking pictures, and trying on clothes made her feel defeated. She decided to face her insecurities, get fit and adopt healthier eating habits. Joining a local boot camp and becoming more aware of her binge/emotional eating are two ways she took action.
- [Danielle lost 30 pounds](https://www.blackweightlosssuccess.com/danielle-lost-30-pounds-3/) - Dani lost 30 pounds. Her weight fluctuated over the years, and during the pandemic, she reached her highest weight. She decided to restart her journey in October. Being a vegetarian, drinking green smoothies, and practicing intermittent fasting are three ways she got results.
- [JoJo lost 56+ pounds](https://www.blackweightlosssuccess.com/jojo-lost-56-pounds/) - Transformation of the Day: JoJo lost 56+ pounds. As her 40th birthday approached, she decided that she wanted to step into her 40s in a new way. She also wanted to be a healthy mom for her four daughters. Two of the actions she took were adopting a plant-based eating style based around eating right for her blood type and adding weight training to her workout routine.
- [Lillian lost 41 pounds](https://www.blackweightlosssuccess.com/lillian-lost-41-pounds/) - Transformation of the Day: Lillian lost 41 pounds, and she credits God, prayer, and consistency. Her children are her motivation because she wants to be a healthy and active mom for them. She shared with us what actions she took to achieve these results.
- [Mona lost 83 pounds](https://www.blackweightlosssuccess.com/mona-lost-83-pounds/) - Mona lost 83 pounds with working out and focusing on nutrition. As a minister, her faith in God and the power of prayer helped her to develop discipline and stay focused.
- [Sasha lost 72 pounds](https://www.blackweightlosssuccess.com/sasha-lost-72-pounds/) - She used fitness to deal with grief and anxiety of losing several close family members in the span of 2 1/2 years. A low carb lifestyle works best for her, coupled with lots of exercise.
- [Kristen lost 75 pounds](https://www.blackweightlosssuccess.com/kristen-lost-75-pounds/) - Transformation of the Day: Kristen lost 75 pounds by prioritizing good nutrition and working out. She fell in love with the process and learned how to make working out fun. This woman shared some awesome insights with us about self-love.
- [Sha'Ri lost 60 pounds](https://www.blackweightlosssuccess.com/shari-lost-60-pounds-2/) - Sha'Ri lost 60 pounds by transforming her eating habits and focusing on wellness after her fourth pregnancy. She also got her Master's in health and wellness and became a certified health coach/gut health expert.
- [Mimi lost 65 pounds](https://www.blackweightlosssuccess.com/mimi-lost-65-pounds/) - Transformation of the Day: Mimi lost 65 pounds. Being in college, dealing with stress, and going out more led to binge eating and low self-esteem. In Summer 2019, she adopted a low-carb lifestyle and began working out 3-5 days a week.
- [Anne lost 78 pounds](https://www.blackweightlosssuccess.com/anne-lost-78-pounds/) - Transformation of the Day: Anne lost 78 pounds. This mother of five wants to be healthy for her family, so she dedicated herself to creating a healthy lifestyle. Intermittent fasting, tracking her food intake, walking for exercise are just some of the ways she took action to change her life.
- [Nishha lost 18 pounds](https://www.blackweightlosssuccess.com/nishha-lost-18-pounds/) - Nishha lost 18 pounds after giving birth. This mother of two feared she would not be able get the fat off. She changed her eating habits, did HIIT cardio, and learned how to enjoy the process.
- [Adreinne lost 21 pounds](https://www.blackweightlosssuccess.com/adreinne-lost-21-pounds/) - Adreinne lost 21 pounds. She cut out sweets and committed to a vegetarian lifestyle. During her journey, she learned the power of working out, developing a healthy relationship with food, being consistent.
- [Wadeana lost 70+ pounds](https://www.blackweightlosssuccess.com/wadeana-lost-70-pounds/) - Transformation of the Day: Wadeana lost 70+ pounds. We have been following this Delta Sigma Theta soror's transformation journey since 2016. For the last 12 years, she's truly put in the work to discover what eating habits and exercise routines work for her. Her efforts have paid off in long-term results, a strong body, and good health.
- [Latoya lost 42 pounds](https://www.blackweightlosssuccess.com/latoya-lost-42-pounds/) - Transformation of the Day: Latoya lost 42 pounds with healthy food and exercise. After she began working at her first job, she had no time for fitness and meal prepping. Her unhealthy eating habits and mindset led to weight gain. Last year, she decided to recommit to a healthy lifestyle and work out her relationship with God.
- [Jasmine lost 80 pounds](https://www.blackweightlosssuccess.com/jasmine-lost-80-pounds/) - Transformation of the Day: Jasmine lost 80 pounds. Her motivation is health, happiness, and accomplishing her dream of joining the Navy and seeing the world. She shared with us how she figured out what works for her in terms of exercise and nutrition.
- [Natasha lost 76 pounds](https://www.blackweightlosssuccess.com/natasha-lost-76-pounds/) - Her turning point came when she had a bad reaction to her blood pressure medication and was rushed to the ER. She decided to reclaim her health with exercise and better eating habits.
- [Allyssa lost 103 pounds](https://www.blackweightlosssuccess.com/allyssa-lost-103-pounds/) - Transformation of the Day: Allyssa lost 103 pounds by walking for exercise and embracing a Keto diet. She had Gastric Bypass surgery in 2019 and got pregnant with her son three months later, but that did not stop her from reaching her goals.
- [Monique lost 83 pounds](https://www.blackweightlosssuccess.com/monique-lost-83-pounds/) - Transformation of the Day: Monique lost 83 pounds. During the pandemic, she was forced to slow down and used the extra time to focus on health and wellness. She found success with a medically supervised program that her doctors suggested.
- [Shanti lost 60 pounds](https://www.blackweightlosssuccess.com/shanti-lost-60-pounds/) - Shanti lost 60 pounds. Depressed and tired of the yo-yo cycle of the weight loss roller coaster, she decided to use the pandemic as an opportunity to focus on herself and her health. By changing her mindset, working out, and cutting out unhealthy food, she has transformed.
- [Tyler lost 104 pounds](https://www.blackweightlosssuccess.com/tyler-lost-104-pounds/) - Transformation of the Day: Tyler lost 104 pounds by figuring out what works for her and focusing on her health. She decided to change her life after being diagnosed with pre-diabetes because her grandmother died due to the disease.
- [Miriam lost 34 pounds](https://www.blackweightlosssuccess.com/miriam-lost-34-pounds/) - Transformation of the Day: Miriam lost 34 pounds this year. Intermittent fasting, healthy eating habits, and consistent workouts were critical to her success. She realized that she is truly in control of her destiny.
- [Tiffany lost 35 pounds](https://www.blackweightlosssuccess.com/tiffany-lost-35-pounds-2/) - Transformation of the Day: Tiffany lost 35 pounds. Since she has changed her lifestyle, her health has greatly improved, and she is no longer on daily breathing treatments. Dance fitness and eating lots of vegetables is working for this proud mom. She gives all the glory to God, through whom all things are possible.
- [Shukura lost 28 pounds](https://www.blackweightlosssuccess.com/shukura-lost-28-pounds/) - Shukura lost 28 pounds with healthier eating habits and HIIT workouts. Her wake-up call came in April when her blood work showed elevated cholesterol numbers. She decided to reach out to a Keto program that a friend told her about for help and guidance.
- [Shalondra lost 53 pounds](https://www.blackweightlosssuccess.com/shalondra-lost-53-pounds/) - Transformation of the Day: Shalondra lost 53 pounds. After her husband was diagnosed with hypertension and diabetes, they decided to start working out and eating healthier food. She found that the Keto diet was the best fit for her.
- [Charmaine lost 235 pounds](https://www.blackweightlosssuccess.com/charmaine-lost-235-pounds/) - Transformation of the Day: Charmaine lost 235 pounds. We have been following her journey since 2015. She knows how challenging it can be to maintain your results, and that determination and consistency are key. She got results with intermittent fasting, exercise, and cutting back on carbs.
- [LaRhonda lost 54 pounds](https://www.blackweightlosssuccess.com/larhonda-lost-54-pounds/) - LaRhonda lost 54 pounds. She was diagnosed with prehypertension in 2018 and later had a health scare due to chest pains. In June 2020, during the lockdowns, she took a leap of faith and started her journey. She got results with intermittent fasting, Noom, and exercise.
- [Brittany lost 105 pounds](https://www.blackweightlosssuccess.com/brittany-lost-105-pounds/) - Transformation of the Day: Brittany lost 105 pounds. She was sick and tired of being tired, being in pain, and feeling drained. So along with adopting healthy eating habits and figuring out what to do in the gym, she also adjusted her mindset.
- [Bernita lost 144 pounds](https://www.blackweightlosssuccess.com/bernita-lost-144-pounds/) - Transformation of the Day: Bernita lost 144 pounds. She shared with us that obesity and low self-esteem had been a struggle for her since childhood. On a mission to improve her health and avoid a family history of diabetes, she found success with Keto and Intermittent Fasting.
- [Carolyn lost 27 pounds](https://www.blackweightlosssuccess.com/carolyn-lost-27-pounds/) - Transformation of the Day: Carolyn lost 27 pounds with Keto and exercise. She wanted to be fit, healthy, and confident, so she invested her time and energy into making that happen. This mother of three learned how to cook for her family and still meet her Keto goals.
- [Jasmine lost 26 pounds ](https://www.blackweightlosssuccess.com/jasmine-lost-26-pounds/) - Jasmine lost 26 pounds with healthy eating habits and exercise challenges. After she graduated college, she gained weight due to her metabolism slowing down. She decided to make some changes because she didn't recognize herself anymore.
- [Dominique lost 45 pounds](https://www.blackweightlosssuccess.com/dominique-lost-45-pounds/) - Transformation of the Day: Dominique lost 45 pounds with healthy food and exercise. We featured her journey of losing 47 lbs back in 2017. Due to some devastating losses, she reverted to old habits and regained the weight. In 2020, she began a new journey. She shared with us how she turned things around and discovered the roots of her struggle with unhealthy habits.
- [Latoya lost 28 pounds](https://www.blackweightlosssuccess.com/latoya-lost-28-pounds/) - Latoya lost 28 pounds. Tired of losing the same 10-20 lbs over and over, she found a holistic program that works for her. She also wanted to show her sons that she can live a healthy lifestyle. What was your motivation? What inspired you to keep going, even when you wanted to give up?I was inspired
- [Talonjara lost 145 pounds](https://www.blackweightlosssuccess.com/talonjara-lost-145-pounds/) - Transformation of the Day: Talonjara lost 145 pounds. In 2019, she was diagnosed with high blood pressure, high cholesterol, and kidney malfunction. Having tried various plans and fads without success, she was ready for a lasting, realistic lifestyle change. She shared with us how she figured out what works for her.
- [JaVonya lost 80+ pounds](https://www.blackweightlosssuccess.com/javonya-lost-80-pounds/) - Transformation of the Day: JaVonya lost 80+ pounds. She decided to restart her transformation journey in 2018 by getting serious about exercise and reducing her carb intake. This mother of four learned how to appreciate her body and hold herself accountable for her goals.
- [Jennifer lost 74 pounds](https://www.blackweightlosssuccess.com/jennifer-lost-74-pounds/) - Transformation of the Day: Jennifer lost 74 pounds. After getting divorced and working at a very stressful job, she gained almost 70 pounds. Getting a pre-diabetes diagnosis in 2018 gave her the wake-up call she needed to change her life and get healthy for herself and her children.
- [Marsha lost 16 pounds](https://www.blackweightlosssuccess.com/marsha-lost-16-pounds/) - Martha lost 16 pounds. She started putting on weight in 2019, and she wanted to slim down. She joined a 12-week program and learned how maintaining a calorie deficit and counting macros can help you get lean.
- [Renee lost 25 pounds](https://www.blackweightlosssuccess.com/renee-lost-25-pounds-2/) - Transformation of the Day: Renee lost 25 pounds. Tired of starting her transformation journey over and over again, she decided to try a 40-day healthy eating challenge. By preparing her meals at home and exercising consistently, she not only released the weight but she is inspiring her family and friends to live healthier lives.
- [Faith lost 86 pounds](https://www.blackweightlosssuccess.com/faith-lost-86-pounds/) - Transformation of the Day: Faith lost 86 pounds. She knew her children were watching her, and, in terms of health, she did not want to be a "Do as I say, not as I do." type of parent. By working out, adopting a ketogenic diet, and changing her mindset, she has transformed.
- [Tia lost 74 pounds](https://www.blackweightlosssuccess.com/tia-lost-74-pounds-2/) - Transformation of the Day: Tia lost 74 pounds. Back in 2012, she lost 100lbs. Then, she experienced some setbacks between 2017 and 2020 and regained the pounds plus more. She faced several challenges, including not being able to exercise due to plantar fasciitis, heel spurs, inflammation, and a ligament tear. Determined to get back on track, she decided to have gastric sleeve surgery and restart her journey.
- [Ty lost 50 pounds](https://www.blackweightlosssuccess.com/ty-lost-50-pounds/) - Transformation of the Day: Ty lost 50 pounds by adopting a strict Keto lifestyle. She wanted to be healthy and look great naked. As she transformed her mindset around food, she knew that her body would be transformed as well.
- [Andria lost 51 pounds](https://www.blackweightlosssuccess.com/andria-lost-51-pounds/) - Transformation of the Day: Andria lost 51 pounds. She shared with us how she took action by making fitness a priority and changing her eating habits, which included becoming a Pescatarian.
- [Naketa lost 30 pounds](https://www.blackweightlosssuccess.com/naketa-lost-30-pounds/) - Naketa lost 30 pounds. Her goal is to be a healthy role model for her daughter, her students, and her the cheer squad she coaches. During her journey, she worked with a weight loss coach and joined a workout challenge hosted by her sorority, Zeta Phi Beta Sorority, Inc.
- [Brittney lost 38 pounds](https://www.blackweightlosssuccess.com/brittney-lost-38-pounds/) - Transformation of the Day: Brittney lost 38 pounds with carb cycling and exercise. On this journey, she has fallen back in love with herself, found her motivation, and learned the power of consistency.
- [Chelsea lost 50+ pounds](https://www.blackweightlosssuccess.com/chelsea-lost-50-pounds/) - Transformation of the Day: Chelsea lost 50+ pounds with healthy food and exercise. As she did the work of transforming her lifestyle, she felt happier and healthier, which motivated her to keep going. Tracking her daily calories and daily water intake was key to success, along with cultivating a new, positive mindset.
- [Tanja lost 70 pounds](https://www.blackweightlosssuccess.com/tanja-lost-70-pounds/) - Transformation of the Day: Tanja lost 70 pounds. She is a nurse and a member of Alpha Kappa Alpha Sorority. Last year, her precious mother died in a house fire, and she felt like giving up. However, her husband's love and the promise she made to her mother kept her going. She shared with us how she released the weight.
- [BWLW's June 2021 Workout Challenge](https://www.blackweightlosssuccess.com/bwlws-june-2021-workout-challenge/) - Workout for a minimum of 21 days during the month June 2021.
- [Karishia lost 150 pounds](https://www.blackweightlosssuccess.com/karishia-lost-150-pounds/) - Transformation of the Day: Karishia lost 150 pounds. While working for an adult day program, she was attacked and suffered a serious back injury. To help with the constant pain and to shed pounds, she had gastric sleeve surgery in 2012 and breast reduction surgery this year. This mom has figured out an eating style and workout routine that works for her and addressed her food addiction.
- [Tameika lost 90 pounds](https://www.blackweightlosssuccess.com/tameika-lost-90-pounds-2/) - Tameika lost 90 pounds, and she has kept pounds off for 15 years. Our Jamaican Canadian sista released the weight by eating healthy food, training hard, and focusing on creating a sustainable lifestyle. She also developed a passion for helping women change their lives. We asked her to share how she has been so successful with maintenance.
- [Essie lost 72 pounds](https://www.blackweightlosssuccess.com/essie-lost-72-pounds/) - Transformation of the Day: Essie lost 72 pounds. This mother of three told us that her children give her the daily motivation she needs to keep going. Doing cardio every day and adopting a low-carb lifestyle has truly worked for her.
- [Rosemarie lost 43 pounds](https://www.blackweightlosssuccess.com/rosemarie-lost-43-pounds/) - Transformation of the Day: Rosemarie lost 41 pounds with healthy food and exercise. This Physical Therapist will turn 57 this month, and she is thriving. Her life changed after she broke her ankle, had surgery, and had to be inactive for three whole months. After this setback, she decided it was time for a lifestyle change.
- [Shadé Mallory lost 38 pounds](https://www.blackweightlosssuccess.com/shade-mallory-lost-38-pounds/) - Transformation of the Day: Shadé Mallory lost 38 pounds. She was diagnosed with an Autoimmune Disease called Mixed Connective Tissue Disease in Aug 2019. Then, In Jan 2021, her diagnosis was changed to Lupus. Depression and frustration set in, her medication caused weight gain, and her overall health was suffering. By working with a Naturopathic Doctor and discovering her Big Why, she is creating a lifestyle centered on long-lasting wellness vs. temporary goals.
- [Tosha lost 42 pounds](https://www.blackweightlosssuccess.com/tosha-lost-42-pounds/) - Tosha lost 42 pounds. After she began taking medication for migraines, she noticed experienced weight gain, and she had to buy new clothes. She decided to take action.
- [Ebony lost 90 pounds](https://www.blackweightlosssuccess.com/ebony-lost-90-pounds/) - Transformation of the Day: Ebony lost 90 pounds. Despite being confident, acne and weight management held her back for years, so she decided to look for a sustainable solution. She switched over to a plant-based lifestyle, found vegan options for her favorite foods, and did the physical and mental work required to transform.
- [Paige lost 67 pounds](https://www.blackweightlosssuccess.com/paige-lost-67-pounds/) - Transformation of the Day: Paige lost 67 pounds with healthy food and exercise. She found out she was prediabetic and had high blood pressure this past fall. At 25 years old, she knew that she'd have a greater chance of avoiding lifelong health issues by committing to a healthy lifestyle now.
- [Christel lost 48 pounds](https://www.blackweightlosssuccess.com/christel-lost-37-pounds/) - Christel lost 37 pounds with healthy eating habits and exercise. She turned to food to deal with stress and to cope with grief after the loss of her beloved father, which led to weight gain.
- [Royalyn lost 53 pounds](https://www.blackweightlosssuccess.com/royalyn-lost-53-pounds/) - Transformation of the Day: Royalyn lost 53 pounds. She was tired of getting out of breath doing simple tasks, and she didn't want to be the "big girl" anymore. When she got the news that she was borderline for diabetes, that was her wake-up call. By working with a fitness coach, she was able to commit to a fitness routine and healthy eating regimen.
- [Sherry lost 55 pounds ](https://www.blackweightlosssuccess.com/sherry-lost-55-pounds/) - Transformation of the Day: Sherry lost 55 pounds by meal prepping and working out. For this mother of three, the journey was not easy, but she worked hard to reach her fitness goals. As her passion for fitness increased, she decided to become a Certified Personal Trainer.
- [Deylynn lost 56 pounds ](https://www.blackweightlosssuccess.com/deylynn-lost-56-pounds/) - Deylynn lost 56 pounds by counting macros, maintaining a calorie deficit, and focusing on health. Walking is her main form of exercise. Prayer, faith, and support from her family and friends kept her from giving up.
- [JaQuitta lost 57 pounds](https://www.blackweightlosssuccess.com/jaquitta-lost-57-pounds/) - Transformation of the Day: JaQuitta lost 57 pounds. Her goal is to be healthy, happy, fit, and have mental and emotional clarity. Earlier this year, she started her transformation journey. She had weight loss surgery and changed her lifestyle.
- [21 Day Step Goal Challenge - May 2021](https://www.blackweightlosssuccess.com/21-day-step-goal-challenge-may-2021/) - Each day, you’ll have a step goal range to reach (min-max). Track your steps, record your totals, and check in with the group for accountability.
- [January 2021 Exercise Challenge](https://www.blackweightlosssuccess.com/january-2021-exercise-challenge/) - Our goal for January 2021 is to 5 Days of Exercise Each Week for a minimum of 30 minutes per workout.
- [Nikeya lost 52 pounds](https://www.blackweightlosssuccess.com/nikeya-lost-52-pounds/) - Transformation of the Day: Nikeya lost 52 pounds with healthy food and exercise. After having twins via emergency C-section in 2020, she continued to experience very high blood pressure. She joined a local transformation camp program and put in the work to improve her health.
- [ Jessica lost 110 pounds](https://www.blackweightlosssuccess.com/jessica-lost-110-pounds/) - Transformation of the Day: Jessica lost 110 pounds. After three pregnancies, she developed diastasis recti. Doctors told her they couldn't operate on her to correct the condition due to her weight. Determined never to hear those words again, she adopted the Keto lifestyle and worked out consistently.
- [Racquel lost 160 pounds](https://www.blackweightlosssuccess.com/racquel-lost-160-pounds/) - Transformation of the Day: Racquel lost 160 pounds. Her motivation was to overcome PCOS and insulin resistance to become a mother. She figured out what eating habits work for her, had gastric bypass surgery, and addressed her food addiction.
- [Crystal lost 90 pounds](https://www.blackweightlosssuccess.com/chrystal-lost-90-pounds/) - Transformation of the Day: Crystal lost 90 pounds with healthy food and exercise. As her 26th birthday approached, she realized that the numbers on the scale would continue to creep up if she didn't change her lifestyle. Now, at 32 years old, she has cultivated the disciplined mindset and habits needed to maintain her success.
- [ LeAnn lost 100 pounds ](https://www.blackweightlosssuccess.com/leann-lost-100-pounds/) - Transformation of the Day: LeAnn lost 100 pounds naturally by cutting out fast food, working out, leaning on her faith, and healing from past trauma. She changed her mindset along with her daily habits to get results.
- [Jai-Lyn lost 70 pounds](https://www.blackweightlosssuccess.com/jai-lyn-lost-70-pounds/) - Transformation of the Day: Jai-Lyn lost 70 pounds. She was told that breastfeeding would help her lose weight quickly, but that was not the case for her. To avoid a family history of illness and become the healthiest mom she could be, she focused on portion control, meal prep, and fitness.
- [Natassa lost 77 pounds](https://www.blackweightlosssuccess.com/natassa-lost-77-pounds/) - Transformation of the Day: Natassa lost 77 pounds. When she barely recognized herself in birthday photos, this mom of three decided that it was time to change her life. Now she has a healthy relationship with food, she's becoming a Pescatarian, and she works out 5-6 days a week.
- [Angela lost 25 pounds](https://www.blackweightlosssuccess.com/angela-lost-25-pounds/) - Angela lost 25 pounds. She wanted to improve her relationship with food and look good in her clothes by her 56th birthday. By working with a coach and focusing on healthy eating habits and exercise, she has made lots of progress since March.
- [Netty lost 17.6 kg/39 pounds](https://www.blackweightlosssuccess.com/netty-lost-17-6-kg-39-pounds/) - Netty lost 17.6 kg/39 pounds. Her motivation increased as standing too long or walking short distances became more difficult. Not only did our sister from Curaçao change her habits, but she also changed her mindset.
- [Alisha lost 65 pounds](https://www.blackweightlosssuccess.com/alisha-lost-65-pounds/) - Transformation of the Day: Alisha lost 65 pounds. In December, this mom of three switched to an alkaline, plant-based lifestyle. During her journey, she found that addressing her mental health, past trauma, and emotional eating was essential to her success.
- [Yaya lost 100+ pounds](https://www.blackweightlosssuccess.com/yaya-lost-100-pounds/) - Yaya lost 100+ pounds. Depression, pre-diabetes, food addiction, and high blood pressure could not stop her. She was determined to turn her life around. She had gastric sleeve surgery in 2019, switched to a low carb lifestyle, and committed to working out.
- [Jamie lost 100 pounds](https://www.blackweightlosssuccess.com/jamie-lost-100-pounds/) - Transformation of the Day: Jamie lost 100 pounds. Back in 2019, she experienced two very traumatic events that served as the catalyst for her transformation journey. To change her life, she had to investigate and change not only her eating and exercise habits, but also her mindset and thought life. Intermittent fasting and keto meals are part of this 57 year old's healthy routine.
- [Faith lost 37 pounds](https://www.blackweightlosssuccess.com/faith-lost-37-pounds/) - Faith lost 37 pounds. She was tired of the cycle of dieting, feeling deprived, and regaining weight. A friend's book suggestion led to her making intermittent fasting part of her daily routine. She also worked out at home as exercise is key to her mental wellbeing.
- [Tangela lost 73 pounds](https://www.blackweightlosssuccess.com/tangela-lost-73-pounds/) - Transformation of the Day: Tangela lost 73 pounds. In the past, she always tied her weight loss efforts to events, like birthdays, vacations, or weddings, but this time was different. This proud Alpha Kappa Alpha Soror realized that this journey is an ongoing learning process. She figured out what healthy habits work for her and reached out to friends and family for support.
- [Bri lost 104 pounds](https://www.blackweightlosssuccess.com/bri-lost-104-pounds/) - Transformation of the Day: Bri lost 104 pounds. As a new wife and mother, she was determined to be healthy for her family. With healthy, vegetarian meals, HIIT workouts and consistency and faith, she changed her life.
- [Chelsea lost 114 pounds](https://www.blackweightlosssuccess.com/chelsea-lost-114-pounds/) - Transformation of the Day: Chelsea lost 114 pounds. When she hit 30 years old, she found the motivation to change her lifestyle. Our UK sista used the popular Cambridge plan, Keto, and lots of exercise to get results.
- [Latisha lost 70 pounds](https://www.blackweightlosssuccess.com/latisha-lost-70-pounds/) - Transformation of the Day: Latisha lost 70 pounds. Back in 2012, she was pre-diabetic, unhappily married, and pursuing a bachelor's degree. This busy mom's lifestyle change included a healthy diet, regular exercise, and a divorce. During her journey, she developed a love for running.
- [Trina lost 220 pounds](https://www.blackweightlosssuccess.com/trina-lost-220-pounds/) - Transformation of the Day: Coach Trina lost 220 pounds and has worked hard to keep the pounds off. We have followed her story since 2012, and she is a true inspiration! She celebrated the 10-year fitversary in January and wrote-in to update us on her incredible journey.
- [Kristal lost 91 pounds](https://www.blackweightlosssuccess.com/kristal-lost-91-pounds/) - Transformation of the Day: Kristal lost 91 pounds by adopting a Keto lifestyle and exercising 3-5 days a week. Now she has more energy and can outrun her daughters.
- [Tamika lost 35 pounds](https://www.blackweightlosssuccess.com/tamika-lost-35-pounds-2/) - Tamika lost 35 pounds. The birth of her beloved granddaughter is the catalyst that caused her to change her lifestyle because she is determined to see her grow up. She also wanted to look great in photos with her Delta Sigma Theta line sisters during their 20-year Deltaversary. She shared with us how she took action with help from her coach and her personal trainer.
- [Tess lost 70 pounds](https://www.blackweightlosssuccess.com/tess-lost-70-pounds/) - Transformation of the Day: Tess lost 69 pounds. When the weight started affecting her health, she decided to make a change. She created her own plan that combined intermittent fasting, pescatarian meals, and liquid meals.
- [Aneshia lost 44 pounds](https://www.blackweightlosssuccess.com/aneshia-lost-44-pounds/) - Aneshia lost 44 pounds. Her transformation journey began after her doctor warned her that she was at risk for Type 2 Diabetes. By eating the foods she loves in moderation and working out at home five days a week, she has transformed and broken the cycle of giving up on herself.
- [Dorinda lost 106 pounds](https://www.blackweightlosssuccess.com/dorinda-lost-106-pounds/) - Transformation of the Day: Domenese lost 106 pounds with exercise and a plant-based diet. After her husband was killed, she went into a depression and reached her highest weight. She was also dealing with high blood pressure and pre-diabetes. On her 34th birthday in 2018, she decided that enough was enough.
- [Chachi lost 87 pounds](https://www.blackweightlosssuccess.com/chachi-lost-87-pounds/) - Transformation of the Day: Chachi lost 87 pounds. She faced various medical and mental health issues over the years, including depression, Anemia, and high blood pressure. After trying a wide variety of dieting methods, she decided to have Gastric Sleeve surgery in 2020. Now, she is an active mom, and she has a new lease on life.
- [Sandra lost 24 pounds/11kg](https://www.blackweightlosssuccess.com/sandra-lost-24-pounds-11kg/) - Transformation of the Day: Sandra lost 24 pounds/11kg. After two c-sections and many failed attempts, she was determined to release the weight. She shared with us how she transformed her eating habits and adopted a fitness routine that included exercises like sprinting intervals.
- [Chanise lost 50 pounds](https://www.blackweightlosssuccess.com/chanise-lost-50-pounds/) - Transformation of the Day: Chanise lost 50 pounds and reclaimed her energy and mobility. She and her husband switched their eating style to plant-based. Working out with her sister via Zoom helped her get stronger and more fit.
- [Asianna lost 60 pounds](https://www.blackweightlosssuccess.com/asianna-lost-60-pounds/) - Asianna lost 60 pounds. Her motivation came from being diagnosed with PCOS, and wanting to break the cycle of health problems in her family. Her journey began in Oct 2020, and she had Gastric Bypass surgery in January 2021. She shared with us the changes she made to create a healthier lifestyle.
- [Tamecca lost 42 pounds](https://www.blackweightlosssuccess.com/tamecca-lost-42-pounds/) - By working with a weight loss coach, she got the guidance and support she needed. Eating five small meals a day and making exercise a priority truly paid off.
- [Nikisha lost 36 pounds](https://www.blackweightlosssuccess.com/nikisha-lost-36-pounds/) - Nikisha lost 36 pounds. She decided to change her lifestyle so she can be here for her son for years to come. This Zeta Phi Beta soror reached out to a coach for help, committed to her workouts, and switched to eating healthy, whole foods.
- [Theresa lost 36 pounds](https://www.blackweightlosssuccess.com/theresa-lost-36-pounds/) - Transformation of the Day: Theresa lost 36 pounds. The prospect of having to take high blood pressure medication motivated her to make some significant lifestyle changes. With the help of her coach, worked out every day and changed the way she thought about food. Check out her story. What was your motivation? What inspired you
- [Sherita lost 30 pounds](https://www.blackweightlosssuccess.com/sherita-lost-30-pounds/) - Transformation of the Day: Sherita lost 30 pounds. Her motivation came in the form of her 42nd birthday and her brother's engagement party. Determined to look and feel like a million bucks for these events, she sought out the help of a weight loss coach for encouragement and nutrition guidance.
- [Rhonda lost 27.5 pounds](https://www.blackweightlosssuccess.com/rhonda-lost-27-5-pounds/) - Rhonda lost 27.5 pounds with healthy food and exercise. She just wants to be proud of what she sees in the mirror and feel great. She reached out to a weight loss coach who gave her a meal plan, a workout routine, and lots of encouragement.
- [Tamika lost several clothing sizes and 35 pounds](https://www.blackweightlosssuccess.com/tamika-lost-35-pounds/) - She decided that she didn't want to come out of the pandemic heavier than when it started. By walking, biking, and following her weight loss coach's plan, she getting results.
- [LaTasha lost 42 pounds](https://www.blackweightlosssuccess.com/latasha-lost-42-pounds/) - LaTasha lost 42 pounds. She began her journey because she was concerned about falling prey to boredom and emotional eating last year. By using portion control, practicing intermittent fasting, and staying active, she got results.
- [ La Toya lost 67 pounds](https://www.blackweightlosssuccess.com/la-toya-lost-67-pounds/) - Transformation of the Day: La Toya lost 67 pounds with healthier eating habits, intermittent fasting, and exercise. As she got older, carrying extra weight caused back problems and hindered her ability to be active. Her best friend, who's a personal trainer, and her brother supported her and encouraged her to keep going.
- [Vikki lost 51 pounds](https://www.blackweightlosssuccess.com/vikki-lost-51-pounds/) - Vikki lost 51 pounds. She adopted a Ketogenic diet and enlisted the help of a friend who is a personal trainer. At 47 years old, her motivation is to be an active grandmother for her young grandson and have as many years with him as she can.
- [L'Keva lost 56 pounds](https://www.blackweightlosssuccess.com/lkeva-lost-56-pounds/) - Transfomation of the Day: L'Keva lost 56 pounds. This proud mom of three tried to lose weight over the years, but nothing led to lasting results. Some of her friends had success with a local weight loss and exercise program, so she decided to give it a try. Focusing clean eating and exercise, she got the results she'd been looking for. Check out her story.
- [Kathalene lost 35 pounds](https://www.blackweightlosssuccess.com/kathalene-lost-35-pounds/) - Transformation of the Day: Kathalene lost 35 pounds. She cut out junk food, tracked her food intake, and switched to a plant-based diet after watching a popular documentary. With a strong support system inspiring her, including her husband as her biggest cheerleader, she has transformed.
- [Breanna lost 142 pounds](https://www.blackweightlosssuccess.com/breanna-lost-142-pounds/) - Transformation of the Day: Breanna lost 142 pounds. She was diagnosed with pre-diabetes and hypothyroidism. After her son's father passed away, she knew that she had to make her health and wellbeing a priority. She figured out what works for her in terms of changing her eating habits and working out.
- [Tannette lost 90 pounds](https://www.blackweightlosssuccess.com/tannette-lost-90-pounds/) - Transformation of the Day: Tannette lost 90 pounds and several dress sizes. She began her transformation journey by going Keto after her son was born to become a fit and healthy mom.
- [ Jacquay lost 80 pounds](https://www.blackweightlosssuccess.com/jacquay-lost-80-pounds/) - Transformation of the Day: Jacquay lost 80 pounds with healthy eating habits and exercise. She wanted to have a fuller, more active life that would allow her to ride roller coasters with her son and do physical activities with him.
- [Khyla lost 39 pounds](https://www.blackweightlosssuccess.com/khyla-lost-39-pounds/) - Transformation of the Day: Khyla lost 39 pounds. As a mother of two, she is proud to be an example and teach her daughters the importance of taking care of themselves mentally, physically, and emotionally. She transformed by working out 5-6 days a week, cut red meat and pork, and eating healthy, whole foods.
- [Martine lost 67 pounds](https://www.blackweightlosssuccess.com/martine-lost-67-pounds/) - She felt unhappy in her skin, and she was dealing with severe sleep apnea. To get results, she cleaned up her eating habits, found lots of helpful information online, and took dance fitness classes, like Zumba.
- [Shameka lost 52 pounds](https://www.blackweightlosssuccess.com/shameka-lost-52-pounds/) - Shameka lost 52 pounds. She was battling high blood pressure and pre-diabetes. She decided to join the Weight Watchers program and make fitness a priority because she wants to be an active and healthy mom for her young son.
- [Erica lost 106 pounds](https://www.blackweightlosssuccess.com/erica-lost-106-pounds/) - Transformation of the Day: Erica lost 106 pounds. She'd been overweight since the age of 11, but she was always extremely active due to her beloved father's encouragement. At 301 pounds, she completed two mini triathlons. During her transformation journey, she prioritized her mental health along with her physical health as she addressed the aftermath of a car accident, childhood trauma, and depression.
- [Michelle lost 102 pounds](https://www.blackweightlosssuccess.com/michelle-lost-63-pounds/) - She decided to have vertical gastric sleeve surgery this year. She wanted to feel better, look better, and get healthy before having children. 
- [Tyneisha lost 67 pounds](https://www.blackweightlosssuccess.com/tyneisha-lost-67-pounds/) - Transformation of the Day: Tyneisha lost 67 pounds. Health is her motivation, as she is determined to be around for her daughter. She also wanted to get her blood pressure under control. By practicing mindful eating, working out consistently, and making self-care a top priority, she is thriving.
- [Ary lost 85 pounds](https://www.blackweightlosssuccess.com/ary-lost-85-pounds/) - Transformation of the Day: Ary lost 85 pounds, and she has kept the pounds off for six years. When she started her journey, she was a newly divorced mom dealing with depression, stress eating, and low self-esteem. She shared with us the steps she took to reclaim her health, in mind, body and soul.
- [Tiffine lost 45 pounds](https://www.blackweightlosssuccess.com/tiffine-lost-45-pounds/) - Tiffine lost 45 pounds. She wanted to be the best version of herself, mentally, emotionally, physically, and spiritually. As a nurse, she has always had a passion for health. She became a Zumba instructor, and she's currently training to be a weight management specialist and a certified personal trainer.
- [Kimberly reclaimed her health and happiness](https://www.blackweightlosssuccess.com/kimberly-reclaimed-her-health/) - Kimberly has gone from wearing an XXL to a size Large. After the loss of her husband, she fell into a depression. Years later, she realized that she deserved to be happy and healthy. With counseling, healthier eating habits, and exercise, she healed her mind and body.
- [Crystal lost 47 pounds](https://www.blackweightlosssuccess.com/crystal-lost-47-pounds/) - Transformation of the Day: Crystal lost 47 pounds. She just wanted to feel good, look good, and be healthy. With the help of her trainer and a meal prep service, she figured out how to release the weight and keep it off.
- [Raquel lost 51 pounds](https://www.blackweightlosssuccess.com/raquel-lost-51-pounds/) - Transformation of the Day: Raquel lost 51 pounds. Tired of making excuses and tired of the weight loss rollercoaster, she decided that she would do things differently this time. In her story, she shares the details of how she used at-home workout programs, specific nutrition goals, and consistent workouts to get impressive results.
- [Joelle lost 96 pounds](https://www.blackweightlosssuccess.com/joelle-lost-96-pounds-2/) - Transformation of the Day: Joelle lost 96 pounds. The tragic loss of one of her closest friends and college roommate put her in a terrible state of depression and anxiety, which led to comfort eating and weight gain. Eventually, she turned tragedy into triumph, knowing that her friend would want her to live her best life.
- [Kasey lost 85 pounds](https://www.blackweightlosssuccess.com/kasey-lost-72-pounds/) - Transformation of the Day: Kasey lost 72 pounds. She found the strength she needed in her faith, and she transitioned to a plant-based diet. At 25, she is living her best life. Check out her journey.
- [Omolewa lost 18 pounds](https://www.blackweightlosssuccess.com/omolewa-lost-18-pounds/) - Omolewa lost 18 pounds. She was dealing with several health concerns and wanted to get into better physical condition. By mixing us her workout routine and cutting back on carbs and sugar, she has transformed.
- [Dinitria lost 49 pounds](https://www.blackweightlosssuccess.com/dinitria-lost-49-pounds/) - Transformation of the Day: Dinitria lost 49 pounds. Health is her motivation. She knew that releasing the weight would improve her blood pressure numbers. By adopting a healthy eating plan and working out 4-5 days a week, she is creating a sustainable healthy lifestyle.
- [Earnestine lost 47 pounds](https://www.blackweightlosssuccess.com/earnestine-lost-47-pounds/) - Transformation of the Day: Earnestine lost 47 pounds. She began her journey while studying to become a Registered Dietitian because she wanted to be a healthy example. Ultimately a plant-based lifestyle paired with lots of exercise turned out to be a winning combination for her.
- [Aramide lost 70 pounds](https://www.blackweightlosssuccess.com/aramide-lost-70-pounds/) - Aramide lost 70 pounds by making healthy lifestyle changes. She was tired of feeling weak and tired due to anemia. Her body ached, and she had constant headaches. With her health and energy levels in mind, she decided to release the weight and get active.
- [Exercises - BWLW's June 2021 Workout Challenge](https://www.blackweightlosssuccess.com/bwlwjune-2021-workout-challenge/) - Here is the list of exercises for BWLW's June 2021 Workout Challenge.
- [LaToya lost 110 pounds](https://www.blackweightlosssuccess.com/latoya-lost-110-pounds/) - Transformation of the Day: Latoya lost 110 pounds. She was truly fed up after 20 years of carrying extra weight. This mom took action to release the weight so that she can be here in the future to see her children’s children’s children. She shared with us how she changed her life.
- [Tiffany lost 106 pounds](https://www.blackweightlosssuccess.com/tiffany-lost-106-pounds/) - Transformation of the Day: Tiffany lost 106 pounds. During her three-year journey, she completely changed her eating habits, worked out six days a week, and learned that anything is possible if you are willing to put in the work.
- [Deona lost 50 pounds](https://www.blackweightlosssuccess.com/deona-lost-50-pounds/) - Deona lost 50 pounds by changing her habits and her mindset. She wanted to create an active lifestyle and stop restarting her efforts over again and again. Meal prepping, HIIT workouts, weight training are some of the tools she used.
- [Tiara lost 32 pounds](https://www.blackweightlosssuccess.com/tiara-lost-32-pounds/) - Tiara lost 32 pounds and several dress sizes. Due to an inactive lifestyle and unhealthy eating habits, the pounds were slowly packing on. She was unhappy with how she looked and felt. With strength training, HIIT, and healthier eating habits, she has transformed her body composition and regained her confidence.
- [Doreen lost 26 pounds](https://www.blackweightlosssuccess.com/doreen-lost-26-pounds/) - Doreen lost 26 pounds by cleaning up her diet, going vegetarian, and working out. She is determined to be in control of her body and her health.
- [Jess lost 35 pounds](https://www.blackweightlosssuccess.com/jess-lost-35-pounds/) - Transformation of the Day: Jess lost 35 pounds by dancing, walking, and eating for health and vitality. She restarted her journey in December. This time she is addressing emotional eating and getting results without doing workouts that she hates.
- [Erin lost 32 pounds](https://www.blackweightlosssuccess.com/erin-lost-32-pounds/) - Erin lost 32 pounds by adopting healthy eating habits and committing to her fitness journey. She has faced criticism regarding her weight since she was eight years old from family and doctors. The biggest lesson she learned on this journey was how to love and be kind to herself.
- [Shaé Love lost 90 pounds](https://www.blackweightlosssuccess.com/shae-love-lost-90-pounds/) - Transformation of the Day: Shaé Love lost 90 pounds. When she reached her 40s, her body felt stiff, and she was often out of breath. In March 2020, she started making changes to her lifestyle, including eating a raw, plant-based diet and walking for exercise. As time went on, she listened to her body, made changes, and figured out what works for her.
- [Jeria lost 150+ pounds](https://www.blackweightlosssuccess.com/jeria-lost-150-pounds/) - Transformation of the Day: Jeria lost 150+ pounds. The passing of her mother and father sent her into a deep depression. Her doctor helped her break out of that spiral by encouraging her to live for her children. Since 2019, she has transformed her body and her health with healthy eating habits and exercise.
- [Joelle lost 96 pounds](https://www.blackweightlosssuccess.com/joelle-lost-96-pounds/) - Joelle lost 96 pounds. The tragic loss of one of her closest friend/college roommate put her in a terrible state of depression and anxiety, which led to comfort eating and weight gain. Eventually, she turned tragedy into triumph, knowing that her friend would want her to live her best life. She did her research, changed
- [Nichole lost 167 pounds](https://www.blackweightlosssuccess.com/nichole-lost-167-pounds/) - Transformation of the Day: Nichole lost 167 pounds. After years and years of trying, she was determined to see what happened when she didn't give up on the process. By adopting healthy eating habits, cutting back on soda and sweets, and working out consistently, she changed her life.
- [Nina lost 61 pounds](https://www.blackweightlosssuccess.com/nina-lost-61-pounds/) - Nina lost 61 pounds by becoming a pescatarian and working out 5-6 days a week. She wanted to feel better, inside and out. As a Life Coach, she knew how to motivate herself.
- [Tracey lost 80 pounds](https://www.blackweightlosssuccess.com/tracey-lost-80-pounds/) - Transformation of the Day: Tracey lost 80 pounds. This divorced mother of two figured out how to balance working full time, working out five days a week, and cooking nutritious food for her family. She also how to count macros and that eating complex carbohydrates can actually be a game-changer.
- [Mignon lost 82 pounds](https://www.blackweightlosssuccess.com/mignon-lost-82-pounds/) - Transformation of the Day: Mignon lost 82 pounds. She is a 39 year old mom from Chicago. After being diagnosed with blood pressure, pre-diabetes, and sleep apnea, she decided to make a serious lifestyle change by having VSG surgery in 2017. Since then, she has been committed to healthy eating habits, exercise, and self-love.
- [Keisha lost 90 pounds](https://www.blackweightlosssuccess.com/keisha-lost-90-pounds-3/) - Keisha lost 90 pounds in 2020. She was tired of being sick and tired of complaining about her weight. She embraced the Ketogenic diet, exercising, and intermittent fasting. For her, it's not about dieting, it's about lifestyle change.
- [Jasmine lost 146 pounds](https://www.blackweightlosssuccess.com/jasmine-lost-146-pounds/) - Transformation of the Day: Jasmine lost 146 pounds. She wanted to be a happy and healthy mom for her children. Step by step, she figured out what eating habits work for her. She fully committed to her fitness journey and eventually became a personal trainer.
- [Leah lost 65 pounds](https://www.blackweightlosssuccess.com/leah-lost-65-pounds-2/) - Transformation of the Day: Leah lost 65 pounds last year by working out daily and becoming a Pescatarian. She was pre-diabetic, so she decided to improve her health and release the weight. Now she has the discipline and nutrition knowledge to maintain her success.
- [Keisha lost 54 pounds](https://www.blackweightlosssuccess.com/keisha-lost-54-pounds/) - After years of not making herself a priority, her health suffered and the weight piled on. She decided that she no longer wanted to be at the mercy of pain medication.
- [Melissa lost 152 pounds](https://www.blackweightlosssuccess.com/melissa-lost-152-pounds/) - Transformation of the Day: Melissa lost 152 pounds. Her journey began when the pounds started to affect her health seriously. She developed a hiatal hernia that caused GERD and several other issues. Her doctors suggested Gastric Bypass. After having surgery in 2019, she took steps to transform her life and realized her dream of becoming a runner.
- [Channon lost 103 pounds](https://www.blackweightlosssuccess.com/channon-lost-103-pounds/) - Transformation of the Day: Channon lost 103 pounds. She had very high blood pressure, and her doctor told her she was a stroke waiting to happen. This mom of two prioritized her health so that she can be there for her sons for years to come. She shared with us how she took action to change her life.
- [Uriia lost 161 pounds](https://www.blackweightlosssuccess.com/uriia-lost-161-pounds/) - Transformation of the Day: Uriia lost 161 pounds. This mother of five started her journey seven years ago with Gastric Bypass surgery. She committed to changing her lifestyle to overcome type 2 diabetes, sleep apnea, and high blood pressure.
- [Victoria lost 28+ pounds](https://www.blackweightlosssuccess.com/victoria-lost-28-pounds/) - Victoria lost 28+ pounds with healthy eating habits and exercise. After successfully changing her lifestyle in the past, she got off track due to an accident that led to hip replacement surgery at 43 years old. She restarted her journey in December 2020 because she wanted to reduce her stress, lower her blood pressure and release the weight.
- [Ama lost 71 pounds](https://www.blackweightlosssuccess.com/ama-lost-71-pounds/) - Transformation of the Day: Ama lost 71 pounds. She is a 2nd year medical student studying in Russia. Cutting out junk food and doing dance workouts from Youtube worked for her. She gives God the glory for helping her develop the discipline she needed to change her habits from unhealthy to healthy.
- [Keli lost 44 pounds](https://www.blackweightlosssuccess.com/keli-lost-44-pounds/) - Transformation of the Day: Keli lost 44 pounds. She began her journey by making small, practical changes to her eating and drinking habits. She also worked out daily. Over time, she figured out what works for her.

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- [April Weight Release Challenge](https://www.blackweightlosssuccess.com/april-challenge/) - Update 5/1 - The April Contest is now closed. Thank you to everyone who entered the April Challenge Facebook Contest. Here are our lucky ladies who have been contacted via email earlier today. Nutribullet Winner: Sharonda Penn, a Nutribullet is coming your way! These 10 Ladies will receive a PDF copy of my e-book, "Drink
- [March 2013 Challenge Goals](https://www.blackweightlosssuccess.com/march-2013-challenge-goals/) - March 2013 Weight Loss Challenge Goals
- [Black Women Losing Weight’s April Challenge CONTEST OFFICIAL RULES](https://www.blackweightlosssuccess.com/black-women-losing-weights-april-challenge-contest-official-rules/) - 1. OFFICIAL RULES. The following are the official rules (“Rules”) for the Black Women Losing Weight Sweepstakes (“Sweepstakes”). In order to enter the Sweepstakes, you must agree to these Rules. You agree that submission of an entry form and/or participation in the Sweepstakes constitutes your agreement to these Rules. NO PURCHASE OR PAYMENT OF ANY KIND
- [February Challenge - Eat Clean/Food Diary](https://www.blackweightlosssuccess.com/february-challenge-eat-cleanfood-diary/) - For the month of February the Black Women Losing Weight sisterhood will focus on and commit to 3 main GOALS: We will commit to "Eating Clean". We will keep a food diary of EVERYTHING we eat for 3 WEEKS - Feb 4 - 24, 2013 We will commit to exercising 5 days per week for
- [January 2013 Green Smoothie Challenge](https://www.blackweightlosssuccess.com/january-2013-green-smoothie-challenge/) - Hey Ladies! It's time for Black Women Losing Weight's January Challenge for 2013! It's a new year and a time when many of us are planning our weight loss and wellness goals for the next 365 days. I want you to start off with something that we've done before, something that has worked for so

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