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	Comments on: Lorzie lost 20+ pounds	</title>
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		By: Tonya Sanders		</title>
		<link>https://www.blackweightlosssuccess.com/lorzie-lost-20-pounds/#comment-1423318</link>

		<dc:creator><![CDATA[Tonya Sanders]]></dc:creator>
		<pubDate>Mon, 29 Jun 2020 14:55:45 +0000</pubDate>
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					<description><![CDATA[Inspiring. I started my weight loss journey at a similar weight 180-185 lbs and height 5&#039; 6.5&quot; tall. I have used a combination of walking/running, and weight lifting, but the scale hasn&#039;t moved much. I am down to 177 lbs. I was encouraged when I read that it takes time, consistency, and patience with myself. I have been on this journey seriously since late January 2020. I have cut down on sweets, but not out. I have watched my portion sizes mostly and cut out 90% of alcohol. I can&#039;t wait to see where I will be in another 6 months. I went from a size 12 to a size 10 and on my way to a size 8. :-)]]></description>
			<content:encoded><![CDATA[<p>Inspiring. I started my weight loss journey at a similar weight 180-185 lbs and height 5&#8242; 6.5&#8243; tall. I have used a combination of walking/running, and weight lifting, but the scale hasn&#8217;t moved much. I am down to 177 lbs. I was encouraged when I read that it takes time, consistency, and patience with myself. I have been on this journey seriously since late January 2020. I have cut down on sweets, but not out. I have watched my portion sizes mostly and cut out 90% of alcohol. I can&#8217;t wait to see where I will be in another 6 months. I went from a size 12 to a size 10 and on my way to a size 8. 🙂</p>
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