https://www.blackweightlosssuccess.com/lyncoya-lost-60-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 14 Nov 2013 03:01:14 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/lyncoya-lost-60-pounds/#comment-283082 Thu, 14 Nov 2013 03:01:14 +0000 http://www.blackweightlosssuccess.com/?p=5908#comment-283082 Thanks for sharing your story. Im so inspired.

]]> https://www.blackweightlosssuccess.com/lyncoya-lost-60-pounds/#comment-210263 Thu, 24 Oct 2013 15:30:59 +0000 http://www.blackweightlosssuccess.com/?p=5908#comment-210263 What a tremendous story! Maintaining a healthy weight for your body type is one of the keys to a long a happy life. The hard work and determination to hit that weight loss goal will aide you in getting back to the gym to maintain that healthy lifestyle! Keep it up!

]]> https://www.blackweightlosssuccess.com/lyncoya-lost-60-pounds/#comment-209823 Thu, 24 Oct 2013 12:09:43 +0000 http://www.blackweightlosssuccess.com/?p=5908#comment-209823 Congratulation Lyncoya on your weight loss. I have a suggestion on the exercise part. I started a routing where I do not leave my bathroom until I have done ten minutes of exercise, stretching, push ups, squats, lunges and sit ups. Of course I would rather not do it, but I do.

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