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	Comments on: Manuella lost 60 pounds	</title>
	<atom:link href="https://www.blackweightlosssuccess.com/manuella-lost-60-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com/manuella-lost-60-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Fri, 14 May 2021 09:08:40 +0000</lastBuildDate>
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		<title>
		By: Harriet woode		</title>
		<link>https://www.blackweightlosssuccess.com/manuella-lost-60-pounds/#comment-1441212</link>

		<dc:creator><![CDATA[Harriet woode]]></dc:creator>
		<pubDate>Fri, 14 May 2021 09:08:40 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=36559#comment-1441212</guid>

					<description><![CDATA[Thanks for sharing your experience]]></description>
			<content:encoded><![CDATA[<p>Thanks for sharing your experience</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Louise		</title>
		<link>https://www.blackweightlosssuccess.com/manuella-lost-60-pounds/#comment-1438021</link>

		<dc:creator><![CDATA[Louise]]></dc:creator>
		<pubDate>Fri, 01 Jan 2021 21:47:01 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=36559#comment-1438021</guid>

					<description><![CDATA[How do’u lose weight whilst keeping nice shape? Ie. Bum etc. I used to have bog bum but Last time I tried to lose weight I lost it everywhere but then had no shape. Now I’ve put on weight again I have a big belly and not much bum anymore. Should I lose weight and then build muscle or should try to do both at the same time? What did you do? You’ve got lovey shape now]]></description>
			<content:encoded><![CDATA[<p>How do’u lose weight whilst keeping nice shape? Ie. Bum etc. I used to have bog bum but Last time I tried to lose weight I lost it everywhere but then had no shape. Now I’ve put on weight again I have a big belly and not much bum anymore. Should I lose weight and then build muscle or should try to do both at the same time? What did you do? You’ve got lovey shape now</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Ramona		</title>
		<link>https://www.blackweightlosssuccess.com/manuella-lost-60-pounds/#comment-1431212</link>

		<dc:creator><![CDATA[Ramona]]></dc:creator>
		<pubDate>Mon, 10 Aug 2020 16:58:15 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=36559#comment-1431212</guid>

					<description><![CDATA[You look gorgeous and I pray that your attitude reflects how you look. You are a queen so go ahead and reign]]></description>
			<content:encoded><![CDATA[<p>You look gorgeous and I pray that your attitude reflects how you look. You are a queen so go ahead and reign</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Gwendolyn Shaver		</title>
		<link>https://www.blackweightlosssuccess.com/manuella-lost-60-pounds/#comment-1431187</link>

		<dc:creator><![CDATA[Gwendolyn Shaver]]></dc:creator>
		<pubDate>Mon, 10 Aug 2020 14:15:45 +0000</pubDate>
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					<description><![CDATA[WOW!!! YOU JUST HELPED ME WITH YOUR AWESOME TESTIMONY... KEEP GRINDING!!!]]></description>
			<content:encoded><![CDATA[<p>WOW!!! YOU JUST HELPED ME WITH YOUR AWESOME TESTIMONY&#8230; KEEP GRINDING!!!</p>
]]></content:encoded>
		
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