BWLW’s March Weight Release Goals – It’s time to commit to new goals for March, Ladies. This month we are keeping it simple. We have 2 main goals for the month:
– We commit to exercising 6 days per week for 45 minutes minimum per workout session.
– No eating out for 30 days – No fast food, no restaurants, etc.
So that means that many of you will be cooking more and looking for meal plan ideas. If you would like a detailed healthy meal plan that can serve as a guide, please consider using EatingWell.com’s 28 day challenge meal plan and recipes during March! Link: www.eatingwell.com/diet_health/weight_loss_diet_plans/diet_meal_plans/diet_challenge
How do you participate/sign up?
No sign up necessary. To participate all you have to do is check-in. Each weekend we will check-in on the BWLW Facebook or on our online community, www.blackwomenlosingweight.com, and share how we are doing with the challenge goals to stay accountable to one another. Only you can truly know how well you are adhering to the goals. Be truthful with yourself and do your best!
What about healthy eating in restaurants?
First, let me say that we are avoiding fast food at all cost. No highly processed, fatty, sugary, mess.
Sure, if you have to eat out or if you find yourself in a restaurant you can have a very healthy meal. What are we talking about? What can you eat? Salads, fish (lean and prepared with out a lot of butter or oils), grilled or steamed veggies (no fats, salt, etc added). The goal is to NOT eat processed and prepared foods that you find in most eating establishments. That is why we are avoiding them. You want to cook and prepare your own food from the market as much as possible.