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	<title>
	Comments on: Martha lost 158 pounds	</title>
	<atom:link href="https://www.blackweightlosssuccess.com/martha-lost-158-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com/martha-lost-158-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Wed, 23 Sep 2020 01:27:30 +0000</lastBuildDate>
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		<title>
		By: Kim		</title>
		<link>https://www.blackweightlosssuccess.com/martha-lost-158-pounds/#comment-1434773</link>

		<dc:creator><![CDATA[Kim]]></dc:creator>
		<pubDate>Fri, 18 Sep 2020 12:03:19 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=35652#comment-1434773</guid>

					<description><![CDATA[I had gastric sleeve done in February, best thing I&#039;ve ever done. It is definitely not an easy way out. 

I&#039;ve been at a stall for about 2 months but I know that I will eventually reach my goal.

I would be interested in any suggestions you have for low carb, high protein meals...I&#039;m struggling in that area now because I seem to eat the same thing over and over. 

Keep up the good work!!]]></description>
			<content:encoded><![CDATA[<p>I had gastric sleeve done in February, best thing I&#8217;ve ever done. It is definitely not an easy way out. </p>
<p>I&#8217;ve been at a stall for about 2 months but I know that I will eventually reach my goal.</p>
<p>I would be interested in any suggestions you have for low carb, high protein meals&#8230;I&#8217;m struggling in that area now because I seem to eat the same thing over and over. </p>
<p>Keep up the good work!!</p>
]]></content:encoded>
		
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		<title>
		By: Jeanetta Eastland		</title>
		<link>https://www.blackweightlosssuccess.com/martha-lost-158-pounds/#comment-1420952</link>

		<dc:creator><![CDATA[Jeanetta Eastland]]></dc:creator>
		<pubDate>Wed, 17 Jun 2020 20:57:51 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=35652#comment-1420952</guid>

					<description><![CDATA[Absolutely Beautiful! I am so proud of you cuz!!!]]></description>
			<content:encoded><![CDATA[<p>Absolutely Beautiful! I am so proud of you cuz!!!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Shirley Watkins		</title>
		<link>https://www.blackweightlosssuccess.com/martha-lost-158-pounds/#comment-1420559</link>

		<dc:creator><![CDATA[Shirley Watkins]]></dc:creator>
		<pubDate>Mon, 15 Jun 2020 23:00:30 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=35652#comment-1420559</guid>

					<description><![CDATA[So proud of the accomplishment Martha Luter has done in her weight loss  journey.  Stay focus and keep your faith. You are strong enough to endure to the end (your goal weight).  Love you much.]]></description>
			<content:encoded><![CDATA[<p>So proud of the accomplishment Martha Luter has done in her weight loss  journey.  Stay focus and keep your faith. You are strong enough to endure to the end (your goal weight).  Love you much.</p>
]]></content:encoded>
		
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