Comments on: Measure Your Progress Without the Scale https://www.blackweightlosssuccess.com/measure-your-progress-without-the-scale/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 17 Apr 2016 03:11:35 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Amanda https://www.blackweightlosssuccess.com/measure-your-progress-without-the-scale/#comment-1264807 Sun, 17 Apr 2016 03:11:35 +0000 http://www.blackweightlosssuccess.com/?p=14035#comment-1264807 Think fruits, veggies, water and lean meats. Tried to increase your movement and don’t let anyone steal your joy.

]]> By: Venus wright https://www.blackweightlosssuccess.com/measure-your-progress-without-the-scale/#comment-1231876 Thu, 08 Oct 2015 18:49:08 +0000 http://www.blackweightlosssuccess.com/?p=14035#comment-1231876 In reply to dee.

Jj green 10day green cleaning…very good

]]> By: dee https://www.blackweightlosssuccess.com/measure-your-progress-without-the-scale/#comment-1228832 Sat, 26 Sep 2015 16:09:03 +0000 http://www.blackweightlosssuccess.com/?p=14035#comment-1228832 In reply to Cynthia.

Hi Cynthia,
I too am type II diabetic…I went from 175 to 212 and now I am down to 198. The fight to get health is real but it can be done. I like what Julia recommended…doing one thing different. Just start there and don’t worry about the size you use to be for you are now aiming to be healthy. I NEVER thought I could live without white rice, potatoes, pasta, but I am doing it. I may occasionally have something splurge but I don’t stay there. I’m learning balance. You can do this and we are here to help you along the way…we are in this together so don’t feel alone 🙂

]]> By: Julia https://www.blackweightlosssuccess.com/measure-your-progress-without-the-scale/#comment-1228713 Sat, 26 Sep 2015 07:14:28 +0000 http://www.blackweightlosssuccess.com/?p=14035#comment-1228713 In reply to Cynthia.

Hi Cynthia,

Think of one thing you’d be willing to do differently, make it easy so that you’ll stay encouraged. I made the decision to move (in my case walk) with purpose for at least 15-20 minutes a day. My guess is you already spend more then that amount of time walking, at work, around the house, at the store. Make these steps count. The goal isn’t to lose weight the goal is to be healthy.

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