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	Comments on: Mecca lost 123 pounds	</title>
	<atom:link href="https://www.blackweightlosssuccess.com/mecca-lost-123-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com/mecca-lost-123-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Mon, 01 Feb 2021 20:03:13 +0000</lastBuildDate>
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		<title>
		By: Connie Clark		</title>
		<link>https://www.blackweightlosssuccess.com/mecca-lost-123-pounds/#comment-1438781</link>

		<dc:creator><![CDATA[Connie Clark]]></dc:creator>
		<pubDate>Mon, 01 Feb 2021 20:03:13 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=24082#comment-1438781</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/mecca-lost-123-pounds/#comment-1311712&quot;&gt;jna&lt;/a&gt;.

You didn&#039;t say you started by eating lettuce and blueberries. You didn&#039;t say you started by running 6 miles a day and for the last hour you ran and jumped over hurdles, but you indeed did jump over hurdles by refusing to remain the same, starting slow, and finding what works for you! This truly inspired me. I am 288 lbs and I keep making excuses why start now at the age of 48 because it&#039;s only going to be harder? Well that means I need to push harder, but I DEFINITELY have to START!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/mecca-lost-123-pounds/#comment-1311712">jna</a>.</p>
<p>You didn&#8217;t say you started by eating lettuce and blueberries. You didn&#8217;t say you started by running 6 miles a day and for the last hour you ran and jumped over hurdles, but you indeed did jump over hurdles by refusing to remain the same, starting slow, and finding what works for you! This truly inspired me. I am 288 lbs and I keep making excuses why start now at the age of 48 because it&#8217;s only going to be harder? Well that means I need to push harder, but I DEFINITELY have to START!</p>
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		<item>
		<title>
		By: Dee		</title>
		<link>https://www.blackweightlosssuccess.com/mecca-lost-123-pounds/#comment-1356342</link>

		<dc:creator><![CDATA[Dee]]></dc:creator>
		<pubDate>Mon, 11 Mar 2019 20:01:19 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=24082#comment-1356342</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/mecca-lost-123-pounds/#comment-1312623&quot;&gt;Alice Delaney&lt;/a&gt;.

Im curious..how is your.weight loss.journey going? Dont give up! Mecca is amazing!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/mecca-lost-123-pounds/#comment-1312623">Alice Delaney</a>.</p>
<p>Im curious..how is your.weight loss.journey going? Dont give up! Mecca is amazing!</p>
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		<item>
		<title>
		By: Alice Delaney		</title>
		<link>https://www.blackweightlosssuccess.com/mecca-lost-123-pounds/#comment-1312623</link>

		<dc:creator><![CDATA[Alice Delaney]]></dc:creator>
		<pubDate>Wed, 15 Nov 2017 19:44:24 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=24082#comment-1312623</guid>

					<description><![CDATA[This is just the motivation I needed for this,moment. I wake up with a well thought out plan to get to the gym three times per week and allow myself to become derailed every time.
I really want to get into the habit of going to the gym because I&#039;ve lost weight before--- just by exercising three times a week. I am at my all time high of 260 pounds. I&#039;m only five feet tall. Thanks again. I&#039;m going to my daughter&#039;s school meeting in a few minutes and certainly hitting the gym afterwards. I know I can lose this 100 pounds...if I can just see the first 10 gone within two weeks.. Love this site!]]></description>
			<content:encoded><![CDATA[<p>This is just the motivation I needed for this,moment. I wake up with a well thought out plan to get to the gym three times per week and allow myself to become derailed every time.<br />
I really want to get into the habit of going to the gym because I&#8217;ve lost weight before&#8212; just by exercising three times a week. I am at my all time high of 260 pounds. I&#8217;m only five feet tall. Thanks again. I&#8217;m going to my daughter&#8217;s school meeting in a few minutes and certainly hitting the gym afterwards. I know I can lose this 100 pounds&#8230;if I can just see the first 10 gone within two weeks.. Love this site!</p>
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		<item>
		<title>
		By: jna		</title>
		<link>https://www.blackweightlosssuccess.com/mecca-lost-123-pounds/#comment-1311712</link>

		<dc:creator><![CDATA[jna]]></dc:creator>
		<pubDate>Mon, 06 Nov 2017 18:36:06 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=24082#comment-1311712</guid>

					<description><![CDATA[Wow, you are such an inspiration. Those words are hitting me in the face too - have you really tried? Awesome! Thanks for sharing.]]></description>
			<content:encoded><![CDATA[<p>Wow, you are such an inspiration. Those words are hitting me in the face too &#8211; have you really tried? Awesome! Thanks for sharing.</p>
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