Comments on: Update: Meka lost 100 pounds

By: Mero

Mero — Thu, 17 Nov 2016 17:23:25 +0000

Good job. When you replace cold water with hot it works wonders.. When ever you are thirsty nstead of drinking cold water you drink hot and you hit a target of 2 ltrs per day…

By: V Williams

V Williams — Mon, 25 Jul 2016 00:06:02 +0000

GREAT JOB MY SISTER YOU LOOK GREAT AND IN 9 MONTHS GOOD JOB! CONGRADULATIONS KEEP THE WAY IT IS NOW.

By: Naana

Naana — Tue, 03 Mar 2015 14:03:13 +0000

good good good! I am also trying my best but had a severe pain in my shoulder area and arms during training! Clean eating is very sustainable! great Work Sist!

By: amber

amber — Mon, 20 Oct 2014 13:13:27 +0000

I am in awe of your pics you look AAAAMMMAAAZING. you lost 100 pounds in 9 months thats amazing and so inspirational to me. your pics will def be helping me thru this journey. i hope to to come back with progress and inspire others as well.