Comments on: Michele lost 70 pounds in 7 months https://www.blackweightlosssuccess.com/michele-lost-70-pounds-in-7-months/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 18 Apr 2014 23:51:22 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Ariele https://www.blackweightlosssuccess.com/michele-lost-70-pounds-in-7-months/#comment-668665 Fri, 18 Apr 2014 23:51:22 +0000 http://www.blackweightlosssuccess.com/?p=3613#comment-668665 Congratulations on all the strides you’ve made with your health! I hear you repeating how exercise is 20% and nutrition is 80%, can you share some examples of a day’s healthy meal plan?

]]> By: Talulazoeapple https://www.blackweightlosssuccess.com/michele-lost-70-pounds-in-7-months/#comment-539880 Thu, 23 Jan 2014 16:22:07 +0000 http://www.blackweightlosssuccess.com/?p=3613#comment-539880 Great job. I appreciate your willingness to admit that you needed help and that you did things naturally, and your own pace.

It has truly paid off. You look amazing.

]]> By: MICHELE https://www.blackweightlosssuccess.com/michele-lost-70-pounds-in-7-months/#comment-78959 Sat, 10 Aug 2013 03:12:32 +0000 http://www.blackweightlosssuccess.com/?p=3613#comment-78959 In reply to prinye.

Hi Pryne, Thank you for your support. Sorry it took so long to respond. First, you need to start with your nutrition. What you are eating is 80% and exercising is the other 20% of weight loss. Drink plenty of water and walk. I do lots of walking and now I’m jogging. You don’t need fancy gym equipment to lose weight.

]]> By: prinye https://www.blackweightlosssuccess.com/michele-lost-70-pounds-in-7-months/#comment-77117 Wed, 07 Aug 2013 13:45:33 +0000 http://www.blackweightlosssuccess.com/?p=3613#comment-77117 Hi,I have been inspired by your story and have just began my “weight loss journey” for the umpteenth time.however I am doing it alone just like always cos I can’t find any gym or trainer cos I live in nigeria,africa and these things are hard to find and when found are inordinately expensive and also of low quality,so how can I take on a solo weight loss journey successfully?

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