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	Comments on: Mignon lost 82 pounds	</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>
		By: Mignon Miller		</title>
		<link>https://www.blackweightlosssuccess.com/mignon-lost-82-pounds/#comment-1441259</link>

		<dc:creator><![CDATA[Mignon Miller]]></dc:creator>
		<pubDate>Sun, 16 May 2021 15:39:06 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.blackweightlosssuccess.com/mignon-lost-82-pounds/#comment-1441237&quot;&gt;Theri&lt;/a&gt;.

I honestly didn’t have a lot of loose skin on my arms or thighs ...I a panniculectomy that removed the excess skin I did have on my stomach and lower back...I do cross fit to continue trying to tone and increased my protein intake in hopes to build more muscle.... hope this helps love <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.blackweightlosssuccess.com/mignon-lost-82-pounds/#comment-1441237">Theri</a>.</p>
<p>I honestly didn’t have a lot of loose skin on my arms or thighs &#8230;I a panniculectomy that removed the excess skin I did have on my stomach and lower back&#8230;I do cross fit to continue trying to tone and increased my protein intake in hopes to build more muscle&#8230;. hope this helps love ❤️</p>
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		<title>
		By: Theri		</title>
		<link>https://www.blackweightlosssuccess.com/mignon-lost-82-pounds/#comment-1441237</link>

		<dc:creator><![CDATA[Theri]]></dc:creator>
		<pubDate>Sat, 15 May 2021 18:42:11 +0000</pubDate>
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					<description><![CDATA[How did you tighten the flabby arms and legs?
What did you do with the extra flab that hangs?]]></description>
			<content:encoded><![CDATA[<p>How did you tighten the flabby arms and legs?<br />
What did you do with the extra flab that hangs?</p>
]]></content:encoded>
		
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