Comments on: Mona lost 120 pounds https://www.blackweightlosssuccess.com/mona-lost-120-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 26 Jul 2013 18:52:48 +0000 hourly 1 https://wordpress.org/?v=6.8.5 By: Missy https://www.blackweightlosssuccess.com/mona-lost-120-pounds/#comment-70863 Fri, 26 Jul 2013 18:52:48 +0000 http://www.blackweightlosssuccess.com/?p=1622#comment-70863 Your story is amazing. You are an inspiration and you look so happy. I am happy for you and all your accomplishments.

]]> By: Rolanda https://www.blackweightlosssuccess.com/mona-lost-120-pounds/#comment-26788 Fri, 22 Feb 2013 15:35:39 +0000 http://www.blackweightlosssuccess.com/?p=1622#comment-26788 In reply to lena robinson.

Try eliminating carbs, reducing portions and/or exercising more. I try one or more of these including having an all meat lunch when I have no weight loss for two days or more. I weigh myself everyday for a medical condition, but it also lets me know right away when I need to make a change to go forward with my weight loss.

]]> By: lisa mccray https://www.blackweightlosssuccess.com/mona-lost-120-pounds/#comment-26687 Fri, 22 Feb 2013 05:08:41 +0000 http://www.blackweightlosssuccess.com/?p=1622#comment-26687 wow! you have just inspired me to make some changes!

]]> By: Shy https://www.blackweightlosssuccess.com/mona-lost-120-pounds/#comment-26090 Wed, 20 Feb 2013 17:39:14 +0000 http://www.blackweightlosssuccess.com/?p=1622#comment-26090 In reply to mona morgan.

great quote Mona!

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