Comments on: Monique lost 67 pounds https://www.blackweightlosssuccess.com/monique-lost-67-pounds-2/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 02 Jan 2021 16:51:14 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Kim Brunson https://www.blackweightlosssuccess.com/monique-lost-67-pounds-2/#comment-1352089 Mon, 31 Dec 2018 19:34:52 +0000 https://www.blackweightlosssuccess.com/?p=28672#comment-1352089 Well said .
You’re a true inspiration, thank you.

]]> By: Shirley https://www.blackweightlosssuccess.com/monique-lost-67-pounds-2/#comment-1351774 Thu, 27 Dec 2018 06:00:43 +0000 https://www.blackweightlosssuccess.com/?p=28672#comment-1351774 I’m glad you learned to listen to yourself early. I also had “loved ones” telling me I wouldn’t find a job or a man due to my weight. Of course, they were wrong! May God continue to bless you on your journey through life.

]]> By: Lori stoute https://www.blackweightlosssuccess.com/monique-lost-67-pounds-2/#comment-1351562 Sun, 23 Dec 2018 14:16:03 +0000 https://www.blackweightlosssuccess.com/?p=28672#comment-1351562 In reply to Tawanda.

Hi Tawanda I’m on your same journey. I finally discovered what works for me maybe you want to try it. 1000-1200 cal per day only 15 carb grams per day exercise just 20-30 min per day but more weights (even soup cans as weights) than cardio. Watching those carb grams actually has me losing every single day, anywhere from 1/2 pound to 2 pounds per day

]]> By: Tawanda https://www.blackweightlosssuccess.com/monique-lost-67-pounds-2/#comment-1351493 Sat, 22 Dec 2018 14:03:07 +0000 https://www.blackweightlosssuccess.com/?p=28672#comment-1351493 Hello, I am reaching out to you because I badly want to get back to my previous weight and feel good. But I don’t know where to start. Especially in the gym. I know how to meal prep and eat right. Boy I don’t know what to do on the gym

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