Comments on: More than Weight Loss: Zhivi Tranformed Her Body

By: Zhivi

Zhivi — Sat, 12 Dec 2020 21:22:13 +0000

In reply to Giselle. Thank you for the comment. Are you still working out with Tiffany? I'm still doing the workouts and a part of her club. The snacks I eat are fruit and nuts. I eat different things for breakfast. I usually will have eggs, oatmeal, turkey bacon, smoothie or depending on the day, pancakes or grits.

By: Giselle

Giselle — Mon, 13 Apr 2015 08:23:19 +0000

Hi zhivi, just wanted to say that reading your testimonial
and seeing your transformation pictures really help me keep motivated!
I’ve been doing the tiffany rothe bikini abs workouts for 10 days now
and also been doing her ten minute booty shaking towel workout and been eating healthy
and I already see the difference in my stomache! It’s tighter, more toned and not bloated like it always used to be. Eating healthy all these days makes me feel so much lighter! and not all sluggish and bloated like I always was
for me it isnt about losing weight either just toning my stomache.
I loved the part where you said abs are made in the kitchen, it’s so true!
And another great tip is drinking a glass of warm water with lemon juice in the morning and at night before bed to detox
It really does help
I would love to know what kind of snacks are okay to eat during the day?
I haven’t figured that part out yet just been doing kale, romaine & fruit smoothies
Also if you can give me tips on some healthy breakfast meals?
Anyways, your body looks amazing
Thanks again for this inspiration 🙂

By: Zhivi

Zhivi — Tue, 16 Sep 2014 23:52:53 +0000

In reply to Kathy.

Hi Kathy,
You can do it. You really have to make it a commitment. I started off with a meal plan and workout schedule and I followed it to the “T”. This website has a lot of great recipes that you can cook and also smoothies that are good for you to drink. I have a group page that you can follow on Facebook for more information on food and workouts. What kind of workouts are you doing and do you have a meal plan you are following? I also do a fruit and veggie cleanse every four weeks. I was able to go cold turkey on a lot of things, but if that isn’t something you can do, you want to start gradually eliminating foods from your diet. This includes drink. Here is my group page: https://www.facebook.com/groups/leadingbyexample/

By: Kathy

Kathy — Fri, 12 Sep 2014 01:52:25 +0000

Hi Zhivi, reading your story detailing your commitment and dedication has inspired me to get up and try it again. You look FANTABULUS. I pray I can commit to to the healthier eating life style change because working out is not a problem it’s the eating habit. I’d like to keep in touch with you if possible. Any suggedtions are greatly appreciated. Thank you for sharing. God bless…