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	Comments on: Nardia lost 43 pounds	</title>
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	<link>https://www.blackweightlosssuccess.com/nardia-lost-43-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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		<title>
		By: Melanie Lovick-Lugo		</title>
		<link>https://www.blackweightlosssuccess.com/nardia-lost-43-pounds/#comment-1457022</link>

		<dc:creator><![CDATA[Melanie Lovick-Lugo]]></dc:creator>
		<pubDate>Tue, 20 Feb 2024 01:00:37 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47122#comment-1457022</guid>

					<description><![CDATA[Awesome testimony! I too have four kids and have been on a rollercoaster ride with my weight since my first baby. I have gone through menopause and it really has my weight jacked up and I hate it.  I would like to incorporate weightlifting into my life again. I used to do it a long time ago but I want to get back into it, however, I find that since I&#039;ve been sedentary, I have no energy to even walk in the store. Any suggestions on how to get started?]]></description>
			<content:encoded><![CDATA[<p>Awesome testimony! I too have four kids and have been on a rollercoaster ride with my weight since my first baby. I have gone through menopause and it really has my weight jacked up and I hate it.  I would like to incorporate weightlifting into my life again. I used to do it a long time ago but I want to get back into it, however, I find that since I&#8217;ve been sedentary, I have no energy to even walk in the store. Any suggestions on how to get started?</p>
]]></content:encoded>
		
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		<title>
		By: Gigi		</title>
		<link>https://www.blackweightlosssuccess.com/nardia-lost-43-pounds/#comment-1457021</link>

		<dc:creator><![CDATA[Gigi]]></dc:creator>
		<pubDate>Tue, 20 Feb 2024 00:46:41 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47122#comment-1457021</guid>

					<description><![CDATA[Super inspirational. I&#039;m also on my journey so keeping motivated can be a real challenge. Belly fat is my nemesis]]></description>
			<content:encoded><![CDATA[<p>Super inspirational. I&#8217;m also on my journey so keeping motivated can be a real challenge. Belly fat is my nemesis</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Tonya		</title>
		<link>https://www.blackweightlosssuccess.com/nardia-lost-43-pounds/#comment-1457020</link>

		<dc:creator><![CDATA[Tonya]]></dc:creator>
		<pubDate>Tue, 20 Feb 2024 00:13:59 +0000</pubDate>
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					<description><![CDATA[Awesome job! I follow your page and witnessed some of your struggles with weight and your efforts to get back snatched. Your family is beautiful and it&#039;s wonderful you worked hard to be the best verison of yourself for them. You are an inspiration.]]></description>
			<content:encoded><![CDATA[<p>Awesome job! I follow your page and witnessed some of your struggles with weight and your efforts to get back snatched. Your family is beautiful and it&#8217;s wonderful you worked hard to be the best verison of yourself for them. You are an inspiration.</p>
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			</item>
		<item>
		<title>
		By: Mary Miller		</title>
		<link>https://www.blackweightlosssuccess.com/nardia-lost-43-pounds/#comment-1457014</link>

		<dc:creator><![CDATA[Mary Miller]]></dc:creator>
		<pubDate>Mon, 19 Feb 2024 17:38:55 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=47122#comment-1457014</guid>

					<description><![CDATA[I am sp proud of you. I have been trying to get rid of 50 extra pounds for years. I have tried a lot of different things nothing works. Need your help.]]></description>
			<content:encoded><![CDATA[<p>I am sp proud of you. I have been trying to get rid of 50 extra pounds for years. I have tried a lot of different things nothing works. Need your help.</p>
]]></content:encoded>
		
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