Comments on: Nardia lost more than 22 pounds and lost lots of inches

By: Stacy bunting

Stacy bunting — Sat, 10 Mar 2018 12:45:45 +0000

Do you have any suggestions for meal planning and yeah what’s good male balanced meal breakfast lunch and dinner cuz I have that same problem I try to do workouts at home squats crunches cardio I think I got a lot of cardio doing work just walking up down the stairs or what have you but it just don’t seem like it’s enough and I’m stuck at 1 week that I’ve been want to lose 40 lb so I’m not sure how to do it but if you could give me some tips that would be awesome

By: Shalee

Shalee — Wed, 22 Nov 2017 17:10:55 +0000

I have the same body type as you. I am currently 187 and i dont eat meat either.. when I diet i can only loose about a pound a month and I get so discouraged. Your story hits home with me. Thank you for sharing.

By: jessica

jessica — Thu, 12 Jan 2017 01:42:39 +0000

Wow, you are my inspiration that I needed! I work 3rd shift at a prison, my daughter is in High school…a lot of running around for her activities. And my 82 year old active Mother lives with me.The doctor tells me I need more sleep…hmmm..ok. My blood pressure was high also. I keep falling off my routines…after reading your story I know I can do it now!! Thank you!

By: Loni

Loni — Sun, 07 Aug 2016 02:39:00 +0000

Thank you for sharing your story. I feel like I ‘am not alone! 2 kids no sleep working third and not seeing my husband because he switched to second shift to take our daughter to school. I have the three year old at home for the same reason. I ‘am making time and lost 19 lbs and counting. Good luck 2 you. You look great!