Comments on: Nena lost 171 pounds https://www.blackweightlosssuccess.com/nena-lost-171-pounds/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 09 Dec 2023 21:30:18 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Nena https://www.blackweightlosssuccess.com/nena-lost-171-pounds/#comment-1456059 Sat, 09 Dec 2023 21:30:18 +0000 https://www.blackweightlosssuccess.com/?p=46920#comment-1456059 In reply to Steph.

In the beginning, I was strictly protein, veggie and a carbs like rice or sweet potatoes. When I learned to eat sweets and other things in moderation, I slowly eased it back into my diet.

]]> By: Steph https://www.blackweightlosssuccess.com/nena-lost-171-pounds/#comment-1455799 Sat, 18 Nov 2023 21:09:35 +0000 https://www.blackweightlosssuccess.com/?p=46920#comment-1455799 This is very inspirational. I am also a single mom and need to make sure I am here for my daughter. What type of food did you eat?

]]>