https://www.blackweightlosssuccess.com/our-first-saturday-check-in-bwlw-november-challenge/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 04 Nov 2013 23:35:28 +0000 hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/our-first-saturday-check-in-bwlw-november-challenge/#comment-245510 Mon, 04 Nov 2013 23:35:28 +0000 http://www.blackweightlosssuccess.com/?p=783#comment-245510 I’m staying focus I wanted something sweet this afternoon an apple did the trick.

]]> https://www.blackweightlosssuccess.com/our-first-saturday-check-in-bwlw-november-challenge/#comment-244160 Mon, 04 Nov 2013 05:49:32 +0000 http://www.blackweightlosssuccess.com/?p=783#comment-244160 I just signed up for the November challenge a few minutes ago. I’m excited about going along with you ladies on this journey as we tackle this weight. I’ll start back exercising on tomorrow morning. My goal is to get at least an hr of cardio for 3days and muscle tone for 2days. With prayer, faith and support I know I will reach my goal. Good luck ladies!!!

]]> https://www.blackweightlosssuccess.com/our-first-saturday-check-in-bwlw-november-challenge/#comment-6002 Tue, 13 Nov 2012 00:24:33 +0000 http://www.blackweightlosssuccess.com/?p=783#comment-6002 I lost 4lbs, started my nurtibullet one meal a day. I am determined to get rid of my kangaroo pouch… so not sexy when I sit down. Onward and upward….

]]> https://www.blackweightlosssuccess.com/our-first-saturday-check-in-bwlw-november-challenge/#comment-5566 Sun, 11 Nov 2012 04:12:43 +0000 http://www.blackweightlosssuccess.com/?p=783#comment-5566 This challenge is awesome. I have lost 4 pounds and still moving. I can not wait until next month’s challenge. BWLW where have you been all of my life 🙂

]]>