Transformation of the Day: Charity lost 84 pounds by working out and becoming a Vegan. I’m a full-time teacher and Grad student, she figured out how to make her new lifestyle work with her busy schedule. The encouragement she received from friends and family helped keep her motivated.
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Transformation of the Day: Shadericka lost 145 pounds with meal prep, clean eating, and exercise. She wanted to be able to keep up with her very active son, who has Autism. Her 2 1/2 year journey taught her the power of consistency.
We are going to focus on exercise again in June 2020, but this time we want you to challenge you to increase the intensity of your workouts.
Transformation of the Day: Natasha lost 76 pounds. Her turning point came when she had a bad reaction to her blood pressure medication and was rushed to the ER. The reaction that she had to a second blood pressure medication almost took her life. That is when she decided to reclaim her health with exercise and better eating habits.
This month’s challenge is Super Simple, but it’s also Super Powerful.Commit to being active for 21 days during the month of May!May 1 – May 21, 2020 Main Goal: 5 Days of Exercise and 2 Active Rest Days Each Week Exercise for a minimum of 30 minutes per workout. Your choice of exercise: Walking, running, weight […]
Transformation of the Day: Michele lost 57 pounds. She just wanted to feel beautiful, get healthy, and develop more self-confidence. A low carb lifestyle that includes intermittent fasting and lots of dancing works for her.
Transformation of the Day: Nancy lost 135 pounds. This single mom of 4 refused to be defeated by diabetes, pseudotumor cerebri, sleep apnea, fatty liver disease, and several other health issues. She released the weight by cleaning up her eating habits and dancing off the pounds.
Transformation of the Day: Darneta lost 81 pounds by adopting healthier eating habits and working out six days a week. She is a single parent of two special needs children under the age of five. Now, she has a ton of energy to play with her children and care for them.
Transformation of the Day: DaVina lost 201 pounds. High blood pressure, prediabetes, high cholesterol, and sleep apnea did not stop her. This Zeta Phi Beta soror reclaimed her health with RNY surgery, healthier eating habits, and exercise.
Eunice lost 35 pounds. She wanted to live a fuller life and create a healthy lifestyle that supports her future goals of raising a family. She found a coach who gave her the support and guidance she was looking for.