Melody lost 77 pounds/35 kgs. She has maintained her transformation for two years, and she is still going strong. She used a variety of tools, including portion control, working out at home, cutting carbs, and swimming. I am proud to have maintained for the past two years and lost 77 pounds/35 kgs. I am 39 […]
Search Results for: zumba
Mia lost 100 pounds
Transformation of the Day: Mia lost 100 pounds. She tried for years to release the weight, but nothing brought lasting results. Tired of seeing how the pounds affected her work life, her family, and her confidence, she decided to have bariatric surgery.
Amora lost 71 pounds
Transformation of the Day: Amora lost 71 pounds. While dealing with family, work, school, and a toxic relationship, pounds that she lost years before crept back on. After her beloved mother passed in 2017, she decided to refocus on herself, improve her eating habits, and become more active.
Sclonda lost 28 pounds
Sclonda lost 17 pounds and lots of inches with exercise and Intermittent Fasting. This Zumba instructor learned that consistency and patience are key. Check out her story.
Daphne lost 80 pounds
Transformation of the Day: Daphne lost 80 pounds by adopting a plant-based diet. After doing lots of reseach, she transitioned one meal at a time and began enjoying the awesome variety of food that is part of plant-based nutrition. As a nurse, she has used what she’s learned about nutrition to help her patients as well.
Martine lost 67 pounds
Transformation of the Day: Martine lost 67 pounds. She felt unhappy in her skin, and she was dealing with severe sleep apnea. To get results, she cleaned up her eating habits, found lots of helpful information online, and took dance fitness classes, like Zumba. Check out her journey.
Jenice lost 77 pounds
Transformation of the Day: Jenice lost 77 pounds. She didn’t recognize the person staring back at her in the mirror, and she felt like she was on an unhealthy path of destruction. By committing to a new, healthier way of life and connecting to the women in her Zumba class, she has transformed. Check out her story.
Janel lost 74 pounds
Transformation of the Day: Janel lost 74 pounds. Two Pulmonary Embolisms, emotional eating and divorce could not stop her from reclaiming her health. By making small changes, one at a time, and committing fully to the journey, she created a healthy lifestyle that she can maintain for years to come. Check out her journey.
Lisa lost 65 pounds
Transformation of the Day: Lisa lost 65 pounds. After years of trying various plans with temporary results, she found the motivation to be consistent and adopt healthy habits for good. A low carb diet paired with lots of exercise worked for her.
Janillia lost 114 pounds
Transformation of the Day: Janillia lost 114 pounds. After a divorce, she just wanted to be healthy for herself as well as her daughter. She learned to face the things that were holding her back and sought out help to release the weight, leading her to have Gastric Sleeve surgery last year.
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