She learned to give herself grace and stop beating herself up during this journey. She shared with us the mindset, eating style, and workout routine that has led to a new relationship with her body and food.
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Jazmyne lost 88 pounds
Her motivation came from seeing the health challenges and complications her elders were faced with. So she decided to have weight loss surgery, losing 35 pounds before her surgery date.
Lyniesha lost 104 pounds
Lyniesha lost 104 pounds by exercising and eating healthy food. She was already dealing with several ailments when she learned she was at risk for diabetes. Feeling like her body was slowly breaking down, she decided to take action and change her lifestyle.
Ashley lost 58 pounds
Ashley is a proud mom, a leader in her local chapter of Alpha Kappa Alpha, and a Nurse Practitioner. She wanted her children, sorors, and patients to see her walking the walk, not just talking the talk regarding health, nutrition, and fitness.
Tangie lost 75 pounds
Three out from having VSG surgery, she has figured out how to maintain her results. In the interview, she shares the healthy habits and lifestyle changes that make up her routine.
Simone lost 150 pounds
Simone was motivated to change her life by her love for her son, her family’s health history, and a desire to be truly happy and healthy.
Lava lost 110 pounds
Transformation of the Day: Lava lost 110 pounds. She is motivated by her desire to be a healthy example for her daughter. She has transformed by improving her eating habits and working out four days a week.
Ciara lost 90 pounds
Ciara lost 90 pounds. She was tired of having unhealthy eating habits and a sedentary lifestyle. Finding out that she was prediabetic and had stage 2 hypertension was a game-changer. She decided to take steps to get her health back on track, like working with a nutritionist, exercising, and having VSG surgery.
Drea lost 46 pounds
Transformation of the Day: Drea lost 46 pounds. She was tired of being in a state of exhaustion and watching her feet swell. By making healthier food choices and making fitness a priority, she got results. This Zumba instructor is on a rewarding mission that allows her to help people get fit and healthy.
Malea lost 50 pounds
Transformation of the Day: Malea lost 50 pounds and has kept it off for more than a year. She found that a Keto/Low-Carb lifestyle paired with intermittent fasting and exercise works best for her. She talked to us about her journey and shared some great insights.
