Transformation of the Day: Alisha lost 18 pounds. During her four-month journey, she learned the power of portion control and took Zumba classes 3-4 times a week. She is also a member of Zeta Phi Beta Sorority and a Licensed Vocational Nurse.
Search Results for: zumba
Jasmine lost 65 pounds
Transformation of the Day: Jasmine lost 65 pounds. She wanted to feel comfortable again and live a healthy lifestyle for her daughter and herself. So she figured out the right mix of exercise and nutrition, including healthy portion sizes and kickboxing.
Latonya lost 59 pounds
Transformation of the Day: Latonya lost 59 pounds with healthy eating habits and exercise. She worked hard to change her lifestyle while dealing with several challenges, including depression, anxiety, back pain, and high blood pressure.
Samia lost 150+ pounds
Transformation of the Day: Samia lost 150+ pounds. She weighed 330 pounds at 25 years old, and the pounds were affecting her health. She decided to take action and transform her life by changing her eating habits, walking, and working with a trainer. After she lost all the weight, she had a back lift, tummy tuck, and BBL.
Marie-Colombe lost 47 pounds
Transformation of the Day: Marie-Colombe lost 47 pounds. She was constantly bloated, and I had stomach pain. After finding out the stomach pain was due to bacteria, she decided to transform her eating habits and her lifestyle to get healthy. This mother of three young children also found the time to work out while homeschooling and caring for her children.
Ciera lost 123 pounds
Transformation of the Day: Ciera lost 123 pounds. She loved to travel, but the pounds made flights and vacation excursions uncomfortable and difficult. By exercising, choosing healthier meals, and becoming a much more active person, she has transformed.
Jessica lost 81 pounds
Transformation of the Day: Jessica lost 81 pounds. After she was diagnosed with Type 2 diabetes, this mother of three took action. After trying several other options, she decided to have weight loss surgery. It has been a game-changer for her, along with doing Zumba. Now, she is chronicling her journey online along with her sister.
BWLW’s October 2021 Exercise Challenge
Black Women Losing Weight’s October Exercise Challenge. 30 Day Challenge. You get to choose your exercise routine.
Tynesha lost 34 pounds
Tynesha lost 34 pounds with healthy food and exercise. My Sigma Gamma Rho soror was dealing with hyperthyroidism and high blood pressure. She decided to adopt a healthier lifestyle and change her relationship with food to decrease her risk for stroke or heart attack.
DaVina lost 246 pounds
Transformation of the Day: DaVina lost 246 pounds. This woman put in the work. She totally changed her lifestyle and overcame a number of health conditions. She shared with us in detail about her 4-year transformation journey.