Comments on: 5 Reasons That a Plant-Based Meals are Perfect for Weight Loss

By: Martha

Martha — Wed, 02 Mar 2022 01:33:47 +0000

Thanks so much for sharing this information. I’m 60 and have decided to try plant base for a better life. It’s my desire to loose weight and get off some if not all of my medicine.

By: Bobbeth

Bobbeth — Fri, 22 Apr 2016 18:51:03 +0000

Hi I am a vegan and it very hard for now because I’m not getting enough protein in my diet .

By: Nalida

Nalida — Fri, 24 Jul 2015 23:07:29 +0000

Great article! Plant-based diets are excellent not only for weight loss but for ultimate health. I’ve lost almost 100 pounds on a Whole Foods Plant Based diet and have dramatically improved my health. One of the many studies to show this is in a book by Dr. T. Colin Campbell called the China Study which was featured in the documentary Forks Over Knives. It is a myth that vegetarians lack protein. There is adequate protein in plant foods whereas Americans overall eat way too much protein because of the emphasis on meat and dairy.

By: Ajima Jackson

Ajima Jackson — Fri, 24 Jul 2015 23:03:28 +0000

In reply to Dwana Huggans. Hi Dwana, I've done lots of research. This article is not saying that you shouldn't eat meat...it's suggesting that there are benefits to eating more plant-based meals. I thought that was clear.