https://www.blackweightlosssuccess.com/post-turkey-day-check-in-how-did-you-do/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 26 Nov 2012 17:39:29 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/post-turkey-day-check-in-how-did-you-do/#comment-8314 Mon, 26 Nov 2012 17:39:29 +0000 http://www.blackweightlosssuccess.com/?p=968#comment-8314 I lost 3 lbs. I measured everything I ate for Thanksgiving and am using a free calroie and excercise calculator called http://www.myfitnesspal.com

]]> https://www.blackweightlosssuccess.com/post-turkey-day-check-in-how-did-you-do/#comment-7855 Sat, 24 Nov 2012 02:07:30 +0000 http://www.blackweightlosssuccess.com/?p=968#comment-7855 I am so proud of myself! I woke up on Thanksgiving morning and went to the gym. Being that I hosted dinner at my house it was full with all kinds of food. However, I stayed focus & stuck to my goal. I only ate turkey breast & greens. My dessert was an apple with peanut butter. When I went to the gym today; I lost 3 pounds this week. A total of 11 pounds for this month.

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