Comments on: Pros and Cons of The Fast Diet https://www.blackweightlosssuccess.com/pros-and-cons-of-the-fast-diet/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 30 Nov 2013 07:59:12 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Caydence James https://www.blackweightlosssuccess.com/pros-and-cons-of-the-fast-diet/#comment-362423 Sat, 30 Nov 2013 07:59:12 +0000 http://www.blackweightlosssuccess.com/?p=6281#comment-362423 (Edited)
These intermittent fasting books are recycled versions of Brad Pilon’s “Eat, Stop, Eat” which is an in depth look at intermittent fasting and it’s health properties – which include weight loss.
Brad actually started this talk about intermittent fasting when he wrote his thesis on it in school. He eventually got with John Barban and Brad Howard and helped design an awesome fitness and weight loss program for women called “The Venus Index” which teaches how to lose weight healthily and still remain happy while doing it!
I lost 80 lbs on the Venus Index and my best friend, he lost 72 lbs on the guy’s version called “The Adonis Index” and is actually at 11% bodyfat right now. We both incorporated intermittent fasting and we think it worked because we also knew WHY it worked and that it was backed by decent research!

But the point is that if you truly want to know the benefits of intermittent fasting and why it does what it does to your body, you’re better off with the originator…someone who not only did the actual research but also used it and has seen amazing results. Just Google Brad Pilon and “Eat Stop Eat” to learn more.

Thanks and congrats to all those who have decided to take this step in their health journey!

CJ

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