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	Comments on: Rachel lost 109 pounds	</title>
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	<link>https://www.blackweightlosssuccess.com/rachel-lost-109-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Wed, 20 Oct 2021 00:52:07 +0000</lastBuildDate>
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		<title>
		By: Joann		</title>
		<link>https://www.blackweightlosssuccess.com/rachel-lost-109-pounds/#comment-1444115</link>

		<dc:creator><![CDATA[Joann]]></dc:creator>
		<pubDate>Wed, 20 Oct 2021 00:52:07 +0000</pubDate>
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					<description><![CDATA[I just started intermittent fasting as well as low carb but the scale is not moving.  Please help.]]></description>
			<content:encoded><![CDATA[<p>I just started intermittent fasting as well as low carb but the scale is not moving.  Please help.</p>
]]></content:encoded>
		
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		<title>
		By: Justine Absolu		</title>
		<link>https://www.blackweightlosssuccess.com/rachel-lost-109-pounds/#comment-1442588</link>

		<dc:creator><![CDATA[Justine Absolu]]></dc:creator>
		<pubDate>Mon, 26 Jul 2021 16:47:02 +0000</pubDate>
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					<description><![CDATA[To release all of that weight in under one year?!!!!! I&#039;m BLOWN AWAY by your determination and your success, Rachel. I applaud you, Sis! And being the example to guide your daughter to take charge of her health too- that&#039;s the cherry on top! :)]]></description>
			<content:encoded><![CDATA[<p>To release all of that weight in under one year?!!!!! I&#8217;m BLOWN AWAY by your determination and your success, Rachel. I applaud you, Sis! And being the example to guide your daughter to take charge of her health too- that&#8217;s the cherry on top! 🙂</p>
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