<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Rasheedah lost 100 pounds	</title>
	<atom:link href="https://www.blackweightlosssuccess.com/rasheedah-lost-100-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com/rasheedah-lost-100-pounds/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Mon, 22 Feb 2021 13:00:44 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>
	<item>
		<title>
		By: Terence		</title>
		<link>https://www.blackweightlosssuccess.com/rasheedah-lost-100-pounds/#comment-1439165</link>

		<dc:creator><![CDATA[Terence]]></dc:creator>
		<pubDate>Wed, 17 Feb 2021 14:04:56 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=39973#comment-1439165</guid>

					<description><![CDATA[What medical strain are you using? You did great on your journey.  Keep up the good work. My wife and I are starting ours at the end of the month.]]></description>
			<content:encoded><![CDATA[<p>What medical strain are you using? You did great on your journey.  Keep up the good work. My wife and I are starting ours at the end of the month.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Cathy McAlpine		</title>
		<link>https://www.blackweightlosssuccess.com/rasheedah-lost-100-pounds/#comment-1439163</link>

		<dc:creator><![CDATA[Cathy McAlpine]]></dc:creator>
		<pubDate>Wed, 17 Feb 2021 10:49:18 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=39973#comment-1439163</guid>

					<description><![CDATA[Awesome weight loss!  But, it’s the knee pain for me.  I thought I was the only one that still had pain after knee replacement<img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f615.png" alt="😕" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>Awesome weight loss!  But, it’s the knee pain for me.  I thought I was the only one that still had pain after knee replacement😕</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Valerie Kemp		</title>
		<link>https://www.blackweightlosssuccess.com/rasheedah-lost-100-pounds/#comment-1439153</link>

		<dc:creator><![CDATA[Valerie Kemp]]></dc:creator>
		<pubDate>Tue, 16 Feb 2021 21:24:04 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=39973#comment-1439153</guid>

					<description><![CDATA[You look great!  I’m motivated to loose 30 lbs. I injured my back and it has affected my leg so I can’t workout like I would like to but I do walk as much as I can. I’m stretching every day sometimes twice a day. I’m starting to use strength bands.]]></description>
			<content:encoded><![CDATA[<p>You look great!  I’m motivated to loose 30 lbs. I injured my back and it has affected my leg so I can’t workout like I would like to but I do walk as much as I can. I’m stretching every day sometimes twice a day. I’m starting to use strength bands.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Sherina		</title>
		<link>https://www.blackweightlosssuccess.com/rasheedah-lost-100-pounds/#comment-1439149</link>

		<dc:creator><![CDATA[Sherina]]></dc:creator>
		<pubDate>Tue, 16 Feb 2021 19:02:09 +0000</pubDate>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=39973#comment-1439149</guid>

					<description><![CDATA[I&#039;m so proud of you. Keep up the great work <img src="https://s.w.org/images/core/emoji/16.0.1/72x72/1f44d.png" alt="👍" class="wp-smiley" style="height: 1em; max-height: 1em;" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m so proud of you. Keep up the great work 👍</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-03-03 03:29:38 by W3 Total Cache
-->