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	Comments on: Regina lost 185 pounds with weight loss surgery	</title>
	<atom:link href="https://www.blackweightlosssuccess.com/regina-lost-185-pounds-with-weight-loss-surgery/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com/regina-lost-185-pounds-with-weight-loss-surgery/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Sun, 02 Jun 2013 05:21:12 +0000</lastBuildDate>
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		<title>
		By: Wanda		</title>
		<link>https://www.blackweightlosssuccess.com/regina-lost-185-pounds-with-weight-loss-surgery/#comment-50112</link>

		<dc:creator><![CDATA[Wanda]]></dc:creator>
		<pubDate>Sun, 02 Jun 2013 05:21:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1198#comment-50112</guid>

					<description><![CDATA[God bless you Regina. You look awesome. I gained 20 pounds back because I lost focus on what was important. Getting back on track and I know that surgery is not a cure all but a tool that helps. 

Kicking up my exercise regime to lose the 30 I can hit my original goal of 100 pounds and then work to get the last 20 to 25 off. It&#039;s the belly, hips, thighs and rear that I have to focus on because that&#039;s where I carry my excess .

Continued success and blessings to you!]]></description>
			<content:encoded><![CDATA[<p>God bless you Regina. You look awesome. I gained 20 pounds back because I lost focus on what was important. Getting back on track and I know that surgery is not a cure all but a tool that helps. </p>
<p>Kicking up my exercise regime to lose the 30 I can hit my original goal of 100 pounds and then work to get the last 20 to 25 off. It&#8217;s the belly, hips, thighs and rear that I have to focus on because that&#8217;s where I carry my excess .</p>
<p>Continued success and blessings to you!</p>
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		<title>
		By: Bina		</title>
		<link>https://www.blackweightlosssuccess.com/regina-lost-185-pounds-with-weight-loss-surgery/#comment-48780</link>

		<dc:creator><![CDATA[Bina]]></dc:creator>
		<pubDate>Mon, 27 May 2013 01:03:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1198#comment-48780</guid>

					<description><![CDATA[I have heard so many horror stories and nay-sayers saying...you&#039;ll gain it back.  It&#039;s wonderful to see someone who has not.  Thanks for sharing your story.]]></description>
			<content:encoded><![CDATA[<p>I have heard so many horror stories and nay-sayers saying&#8230;you&#8217;ll gain it back.  It&#8217;s wonderful to see someone who has not.  Thanks for sharing your story.</p>
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		<title>
		By: Lakeesha Taylor		</title>
		<link>https://www.blackweightlosssuccess.com/regina-lost-185-pounds-with-weight-loss-surgery/#comment-17155</link>

		<dc:creator><![CDATA[Lakeesha Taylor]]></dc:creator>
		<pubDate>Fri, 18 Jan 2013 22:59:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1198#comment-17155</guid>

					<description><![CDATA[You look awesome Regina!!!]]></description>
			<content:encoded><![CDATA[<p>You look awesome Regina!!!</p>
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		<title>
		By: Shanta		</title>
		<link>https://www.blackweightlosssuccess.com/regina-lost-185-pounds-with-weight-loss-surgery/#comment-14588</link>

		<dc:creator><![CDATA[Shanta]]></dc:creator>
		<pubDate>Wed, 02 Jan 2013 02:12:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=1198#comment-14588</guid>

					<description><![CDATA[Thanks for sharing... I had the gastric sleeve nov 9... Before the surgery I had losr 50 pounds...at my peak I was 389...when I weighed in dec 11 I was 322... I have not been on a scale since to nervous.. But I know that I am losing... I workout 6  or 7 days a week 45 min to an hour.... Congrats in tge loss...]]></description>
			<content:encoded><![CDATA[<p>Thanks for sharing&#8230; I had the gastric sleeve nov 9&#8230; Before the surgery I had losr 50 pounds&#8230;at my peak I was 389&#8230;when I weighed in dec 11 I was 322&#8230; I have not been on a scale since to nervous.. But I know that I am losing&#8230; I workout 6  or 7 days a week 45 min to an hour&#8230;. Congrats in tge loss&#8230;</p>
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