https://www.blackweightlosssuccess.com/rhonda-lost-45-pounds-sgrho/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 13 Nov 2014 18:22:57 +0000 hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/rhonda-lost-45-pounds-sgrho/#comment-1000862 Thu, 13 Nov 2014 18:22:57 +0000 http://www.blackweightlosssuccess.com/?p=10581#comment-1000862 hello, and thank you..4 times a week I’m walking with a slight jog(3miles), this week I started with kettle bells while I do lunges and squats and swinging the bell up and down.

]]> https://www.blackweightlosssuccess.com/rhonda-lost-45-pounds-sgrho/#comment-996418 Mon, 10 Nov 2014 01:46:07 +0000 http://www.blackweightlosssuccess.com/?p=10581#comment-996418 Thank you very informative and helpful! Thank you!

]]> https://www.blackweightlosssuccess.com/rhonda-lost-45-pounds-sgrho/#comment-994752 Sat, 08 Nov 2014 13:40:30 +0000 http://www.blackweightlosssuccess.com/?p=10581#comment-994752 This is the best I’ve seen, yet! Great tips!

]]> https://www.blackweightlosssuccess.com/rhonda-lost-45-pounds-sgrho/#comment-994168 Sat, 08 Nov 2014 01:32:16 +0000 http://www.blackweightlosssuccess.com/?p=10581#comment-994168 Very informative and wonderful transformation!

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