Today’s featured weight loss success story: Roslynd lost 135 pounds in a little over a year with Wii Fit, Jillian Michaels DVDs and changing her eating habits.
“Hello! It took me a little over a year to loose 135 pounds. I started out working out with the Wii Fit and then over on to Jillian Michaels who have me the motivation to really push through my workouts. My Mom was also part of my motivation. She got me started with Jillian Michaels DVD workouts. Then, I started power walking. I now power walk/jog 5 1/2 miles. I worked out 7 days a week in the beginning. Now I’m down to about 4-5 day per week. I changed the way I ate. I eat smaller meals, about 5-6 smaller meals per day. I also eat a lot of whole grains, nuts and veggies. I cut pork and red meat out of my diet. I eat lots of chicken and fish. High protein diet! Really, it’s just portion control. Oh…and I used the My Fitness Pal app. I’m now in the process of getting a personal trainer to build muscle.”