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	Comments on: September 2015 &#8211; 14 Day Smoothie Challenge	</title>
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	<link>https://www.blackweightlosssuccess.com/sept-2015-smoothie-challenge/</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Thu, 01 Oct 2015 15:45:36 +0000</lastBuildDate>
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		<title>
		By: vea		</title>
		<link>https://www.blackweightlosssuccess.com/sept-2015-smoothie-challenge/#comment-1227170</link>

		<dc:creator><![CDATA[vea]]></dc:creator>
		<pubDate>Sun, 20 Sep 2015 23:39:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13673#comment-1227170</guid>

					<description><![CDATA[Lord please pray for me guy&#039;s I never stuck with anything far as diet&#039;s but I gotta do something to lose these 50 Pound&#039;s can&#039;t really do exercises due to back deterioration two bulging disc etc but I&#039;m really going to give it my all]]></description>
			<content:encoded><![CDATA[<p>Lord please pray for me guy&#8217;s I never stuck with anything far as diet&#8217;s but I gotta do something to lose these 50 Pound&#8217;s can&#8217;t really do exercises due to back deterioration two bulging disc etc but I&#8217;m really going to give it my all</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Tracy		</title>
		<link>https://www.blackweightlosssuccess.com/sept-2015-smoothie-challenge/#comment-1224173</link>

		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Wed, 09 Sep 2015 12:31:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13673#comment-1224173</guid>

					<description><![CDATA[I lost 4.4 lbs since starting this challenge!]]></description>
			<content:encoded><![CDATA[<p>I lost 4.4 lbs since starting this challenge!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Norvis Dunson		</title>
		<link>https://www.blackweightlosssuccess.com/sept-2015-smoothie-challenge/#comment-1221901</link>

		<dc:creator><![CDATA[Norvis Dunson]]></dc:creator>
		<pubDate>Tue, 01 Sep 2015 13:08:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13673#comment-1221901</guid>

					<description><![CDATA[I&#039;m definitely in]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m definitely in</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Tracy		</title>
		<link>https://www.blackweightlosssuccess.com/sept-2015-smoothie-challenge/#comment-1221385</link>

		<dc:creator><![CDATA[Tracy]]></dc:creator>
		<pubDate>Sun, 30 Aug 2015 12:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=13673#comment-1221385</guid>

					<description><![CDATA[I&#039;m in. I feel yucky. My body needs a detox after all of the summer parties. 

That is the one thing good about eating clean, when you go off your eating plan you can feel it and it doesn&#039;t feel very good.

I will be replacing my first meal and last meal with a smoothie. 

Thank you for this website. It certainly keeps me on track.]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m in. I feel yucky. My body needs a detox after all of the summer parties. </p>
<p>That is the one thing good about eating clean, when you go off your eating plan you can feel it and it doesn&#8217;t feel very good.</p>
<p>I will be replacing my first meal and last meal with a smoothie. </p>
<p>Thank you for this website. It certainly keeps me on track.</p>
]]></content:encoded>
		
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