Over eating is definitely a hard thing to overcome. It’s still a struggle. Honestly overeating is more of a mind thing then anything else. I would literally have to occupy myself doing something else and at night If i had to eat something else I would eat fruit even when I didn’t want it. Also appetite suppressant are helpful , those helped me a lot. Just do your research and make sure it’s natural supplements if you go that route. Also To help with my over eating I would drink a full bottle of water before my meals. It helped make me feel full faster.

That’s the same for me… I also start and start so not motivated.